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Form-X The return of the Troll. LG Sponsored Production, Staring the Swole Troll-Chef

Celorza said:
...even though I was a beanpole :D!
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Yaaaaaaa buddy!!! HAhaha Beanpoles unite!

Damn now I'm gonna have to find my fat picture when I was at the peak of my powerlifting performance. 280lbs!!! BLECH!
 
DJBeanPole said:
Yaaaaaaa buddy!!! HAhaha Beanpoles unite!

Damn now I'm gonna have to find my fat picture when I was at the peak of my powerlifting performance. 280lbs!!! BLECH!
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Really??!!
 
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Ceasar did anyone tell you that you look like him
 
Phuck ****** ***** ************* *****
 
AaronJP1 said:
Really??!!
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Yup. The one I was thinking of is at home on my computer. It was taken during my housewarming party w/ my powerlifting buddy and I looked huge but it wasn't a jacked huge. Here is the closest one I can find of me and my lady. Fat in the face!!! NASTY

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punjabimunde said:
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Ceasar did anyone tell you that you look like him
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Every since movie 1 came out lol...Specially since I did have the glasses too...also, I am a huge fan of the series , my 3 real life best friends have called me Harry for the longest time ever lol
 
Prior to even powerlifting. Bitch titties. No definition whatsoever. Other guy is my brother.

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DJBeanPole said:
Prior to even powerlifting. Bitch titties. No definition whatsoever. Other guy is my brother.

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Oh wow...I guess I have to pull out the ubber fat pic, the first day I went to the gym:
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That reminds me I have to push harder every single f*cking day :)
 
Man u guys really leaned out....
 
Lol...that pic was NOT taken by me...it was an ex who took it and she was supposed to keep it to herself...she ended posting it on facebook and I copied it haha...
 
Celorza said:
Lol...that pic was NOT taken by me...it was an ex who took it and she was supposed to keep it to herself...she ended posting it on facebook and I copied it haha...
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You're talking about dick pics in the Milas thread and posting pics of u lying down in a myspace pose.

:dunno:
 
AaronJP1 said:
You're talking about dick pics in the Milas thread and posting pics of u lying down in a myspace pose.

:dunno:
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I was NOT lying down , I was sitting down , she took it from the bed lying down...sheesh bro I only joke around haha I might have sworn off women due to my painful past with my last (and most important) ex...but I am NOT gay xD! Merely prone to Bromancing a lot :)!
 
That's the reason Chivalry is dead now a days...that and Niki Manaj and Lady Gaga killed it...its killing nice , honest , trusting and loving guys like me...I don't want to live on this planet anymore thanks to this youth we have now :(!
 
Celorza said:
That's the reason Chivalry is dead now a days...that and Niki Manaj and Lady Gaga killed it...its killing nice , honest , trusting and loving guys like me...I don't want to live on this planet anymore thanks to this youth we have now :(!
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Screw it, I'm down for fat pics.

Me @ 220
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I am noticing a trend in all our fat pics guys...we were still sexy b1tches even when we were fat lol
 
CaptHowdy5150 said:
And now, I'm off to the gym to make sure I dont' look like that ever again.
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Have a great workout Captain!!! :)
 
Slappy244 said:
"2+2=gonorrhea" lol and wtf

This is why meth is bad. someone needs to get that girl some food.
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That's them bath salts haha
 
Day 10 6/27

OH deload

OH Press
45x5
65x5
85x7

DB press
30x20
30x20
30x20
30x20
30x20

Wide grip upright rows
45x20
65x15
65x15
65x15
65x15

Barbell curls
40x12
40x12
40x12
40x12
40x12

Workout was good, my body is thanking me for the deload honestly jaha

Form-X notes:
-libido and alpha male aggression keep going up, noticing more vascularity and endurance every day!
 
Sorry guys not *** photos for me, but i can post up some of when i got mono and lost 25 pounds in 3 days. I looked like christian bale in the machinist.


Side note, teddie bar last night, got into a fight. why cant frat bros just enjoy the teddies????
 
DiabeticLiftr said:
Sorry guys not *** photos for me, but i can post up some of when i got mono and lost 25 pounds in 3 days. I looked like christian bale in the machinist.

Side note, teddie bar last night, got into a fight. why cant frat bros just enjoy the teddies????
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You mean christian bale in Fighter movie lol...he looked like he was on crack :lmao:
 
DiabeticLiftr said:
Sorry guys not *** photos for me, but i can post up some of when i got mono and lost 25 pounds in 3 days. I looked like christian bale in the machinist.


Side note, teddie bar last night, got into a fight. why cant frat bros just enjoy the teddies????
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:blink: are you still drunk bubba? Put on Avengers sig anyhow haha.
 
Ok Back on track guys, I deliberately pushed my cardio session to today around noon, same reason I have not being reporting my diet and one that might make some of you want to kill me. I am trying to adjust a prototype model of Carb Back Loading to an IF lifestyle that took my brain hamster around a week to cook up and mostly this weekend to try. Needless to say it is weird and mostly hard to tell if it is working or not, but I have NOT being working out at the recommended time for tweaking Insulin Sensitivity (for the normal hard working american like yours truly obviously) And well I did do the carb abstinence and today will be the last day I stay off carbs and go for HIGH fats and HIGH protein so tomorrow for squat day I can try the first Backload, now Tommy isn't following this log, but this is all Tomahawks baby hahaha he sent me one day a pm saying: "I got a diet you might be interested in..." It was just a message but if you could you would have seen the evil grin in the PMs like I did...it was a plan to get me into this...and it worked...Now I'll only give this a try for 2 main reasons, being one that I have had a harder time with gains and I seriously have a HUGE problem with eating MORE now :/ come on I have to shove down the 3k+ kCalories into a small belly of a 5'5" man haha and also, because I have been getting a bit of a nasty painful bloat after eating so many carbs (when I have around 200-250g+ of carbs in one sitting X_X OUCH!) So after reading a whole lot about simple carb power...I decided to give it a shot, today I'll workout after work like around 3 and push the "fast" breaking until 5-6 , tomorrow I'll try to do what it says though it goes against my dogma...It says to have protein and fat throughout the "fast" and coffee, loads of coffee, that part I like, I'm a stim junkie haha. Anyhow , heavy whipping cream in the coffee and well carbless protein like egg whites , egg yolks (perfct protein+fat) and about 1/2 my protein pre workout and NO carbs , so ALL carbs postworkout building up to a huge carb sitting before bed...Lets see how it goes.

Form-x Notes:

-Had so much sleep last night...havent had that in a long time...In the evening I had two 2h naps, and even then I went to bed around 10-11pm and woke up at around 7:30am to get ready...it is AMAZING , full recovery , no pain or soreness anymore and during yesterdays workout I did feel Joint pain in my right rotator cuff (I never report this or mind it because I have f*cked it up twice , once dirt biking and once playing football both like 5-6 years ago) so yeah...Even that is gone recovery is wonderful with DAA+AI (the AI is proving powerful indeed, not only is it 10x stronger than your usual AI out there ON PAPER, but also IN REALITY now that I got my hands on it :D!) As for libido, well I had had Penile Softiousis in the morning ever since like a year ago, I simply did not present morning wood anymore...This past mornings have been...lets say "Lumberjack" mornings :) so if I get a girlfriend or booty call anytime soon , she will be served a good dose of breakfast cardio ;)!

I'll report cardio later today, I want to try my hand at sprints again but outside, I got my hands on one of those professional running watches that times you, gets speed , heart rate and all so I can now how fast am I sprinting through the intervals and if I AM giving it all Heart Rate wise.
 
I will require pictures of said booty calls for the the official write up. That said, LG is not responsible for any baby making you may do while taking this product :dance2:
 
DiabeticLiftr said:
I will require pictures of said booty calls for the the official write up. That said, LG is not responsible for any baby making you may do while taking this product :dance2:
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Not responsible? B1tch LG is gonna be the GodFather of this child if any buns end up in the oven! They have to nurture him and send luxurious money presents in case I go bankrupt on supp sales!
 
Celorza said:
Not responsible? B1tch LG is gonna be the GodFather of this child if any buns end up in the oven! They have to nurture him and send luxurious money presents in case I go bankrupt on supp sales!
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:lmfao:
 
Glad to see you're liking it bro! I just got into my 2nd bottle of form-x yesterday and am in full beast mode at this point. 2 wks in.
 
Randoja said:
Glad to see you're liking it bro! I just got into my 2nd bottle of form-x yesterday and am in full beast mode at this point. 2 wks in.
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Yeah I think the AI and DAA synergy takes about a week to kick in, as for my comment on the SERM matrix I'll save those for the final review with personal thoughts on the formula per say (still getting used to doing all the chemical research behind an ingredient or compound as it is haha).

Ok getting out of work and gonna take some EC and citruilline malate plus some BCAAs for my HIIT right now and my usual Agmatine dose seeing how it will only be a 30~ min session and I'll eat after it. I can't stres enough the endurance and mood effects of Form-X are remarkable.
 
Day 11 6/28

Cardio Day:

-4 minute jog
-7 sets of full on sprint outside in the horrible texas heat for 30 seconds, and 60 second jog/walk.
-5 minute jog back home...

HIIT cardio plus heat, sun, a hoodie, and pants is NOT a good combo unless you really want to dry it out. All in all good session.

Form-X Notes:
-All pretty much the same, deload week hence until monday will be back to putting it to the test on the strength feats ;)!
 
please be careful bud, heat related injury is no joke. I worked in a shop without AC welding on large chunks of metal that required pre-heat (like 300 degrees) all year round and I've seen guys drop from heat stroke. It should be hot enough down in the valley to make you sweat yer @ss off without the hoodie.

Sorry for lecturing, just don't want you to have serious problems. Heat stroke is not cool (really, no pun intended)

Keep up the good work! I'm interested to hear how the new diet treats you :)
 
I'll have to agree on that heat part. I see a lot of people now-a-days saying push your self and all and do this and do that, making themselves almost throw up. I'll be honest, I think that's crazy. People should push themselves harder than the last work out and keep track and try to do more and yes things may be uncomfortable but it doesn't make sense to be almost throwing up. Not saying your doing this C but you don't need a hoodie on in the eat and all that mess just my opinion. Just like people who say do your HIIT cardio to the max of almost throwing up, yeah that's 1 way of doing it or you can also have a great diet, lift weights and do very mild/minimal cardio and get the same results. Work smarter not harder. ;)
 
Hells yeah dude it hit 101 today in Bama with 90percent humidity!! I got a one pitch tourney tomorrow night 17 teams Ima drop 20lbs just sweating lol.
 
packers6211 said:
Hells yeah dude it hit 101 today in Bama with 90percent humidity!! I got a one pitch tourney tomorrow night 17 teams Ima drop 20lbs just sweating lol.
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I dropped 10lbs today just going to the mailbox and back. LOL. I agree with what's already been said Celly, no need to tempt heat stroke just to get a few extra beads of sweat man.
 
Slappy244 said:
please be careful bud, heat related injury is no joke. I worked in a shop without AC welding on large chunks of metal that required pre-heat (like 300 degrees) all year round and I've seen guys drop from heat stroke. It should be hot enough down in the valley to make you sweat yer @ss off without the hoodie.

Sorry for lecturing, just don't want you to have serious problems. Heat stroke is not cool (really, no pun intended)

Keep up the good work! I'm interested to hear how the new diet treats you :)
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AaronJP1 said:
I'll have to agree on that heat part. I see a lot of people now-a-days saying push your self and all and do this and do that, making themselves almost throw up. I'll be honest, I think that's crazy. People should push themselves harder than the last work out and keep track and try to do more and yes things may be uncomfortable but it doesn't make sense to be almost throwing up. Not saying your doing this C but you don't need a hoodie on in the eat and all that mess just my opinion. Just like people who say do your HIIT cardio to the max of almost throwing up, yeah that's 1 way of doing it or you can also have a great diet, lift weights and do very mild/minimal cardio and get the same results. Work smarter not harder. ;)
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packers6211 said:
Hells yeah dude it hit 101 today in Bama with 90percent humidity!! I got a one pitch tourney tomorrow night 17 teams Ima drop 20lbs just sweating lol.
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CaptHowdy5150 said:
I dropped 10lbs today just going to the mailbox and back. LOL. I agree with what's already been said Celly, no need to tempt heat stroke just to get a few extra beads of sweat man.
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Thanks guys for your concern :), last time I do it then hehe, I am used to wearing the hoodie also because the AC at my gym is horrible seriously...disgustingly cold, doesnt let you sweat, has you coughing or sneezing...its horrible! But I'll be smarter next time and NOT tempt a heat stroke again...After all what bad can it be to run shirtless :D! getting a tan at the same time haha.
 
DiabeticLiftr said:
I wish my gym had that problem, Penn State doesnt use air conditioning i swear.
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I wish mine didn't at all honestly :/!

Ok about to head out for the gym, got let out of work earlier today after being worked like a mule this past 3 days by some ridiculous reports and errands I had to do in order to finally gain some favor from my racist, retarded, weak, fat and sh1t of a boss...Damn that came out hard, but he is a textbook Nincompoop , I'll do my Squat+Assistance deload today, while NOT deloading the abdominal section since that is the section I feel has more need and lack of aggressive strength development...Anyhow, will report how it went in an hour or an hour and a half since I do like to copy paste my workout log from my iPhone making it easier not to retype it all :D!
 
Go get'em Celorza !
Take it out on the weights.
 
Celorza said:
I wish mine didn't at all honestly :/!

Ok about to head out for the gym, got let out of work earlier today after being worked like a mule this past 3 days by some ridiculous reports and errands I had to do in order to finally gain some favor from my racist, retarded, weak, fat and sh1t of a boss...Damn that came out hard, but he is a textbook Nincompoop , I'll do my Squat+Assistance deload today, while NOT deloading the abdominal section since that is the section I feel has more need and lack of aggressive strength development...Anyhow, will report how it went in an hour or an hour and a half since I do like to copy paste my workout log from my iPhone making it easier not to retype it all :D!
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apparently my boss has a sibling in Texas
 
Day 12 6/29 (yesterday was 11 haha sorry about that!)

Squat deload
135x5
135x6
135x7

Leg press full ROM
180x15
180x15
180x15
180x15
180x15

Proned leg curl
50x20
50x20
50x20
50x10
50x10

Cut the last 2 to 10 since I got a real nasty cramp after the third set and it just felt like crap going higher than 10...guess the body did need a deload.

Ab crunch machine
110x10
130x10
90x20
90x20
90x20

Fast and satisfactory workout all in all.

Form-X notes:

Upon a good amount of time taking it now I do encourage the use of ALCAR preworkout while on Form-X , I have noticed even enhanced nootropic and MM connection effects thanks to this. I can't stress enough how having a good amount of focus is amazing for a workout specially when on the high volume realm or keeping good ROM and breathing techniques.
 
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