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Forerunner/AMS Bulking stack and recipe contest!!

harbonah

harbonah

Well-known member
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Bulking season is here guys so lets start a little promo. Forerunner Labs & AMS are going to give away Alpha Mass, Decavol, 4-AD stack.

But lets do it with a twist this time! The winners will be chosen by the best bulking recipes!!!
So here are the rules post up an application and and a recipe and be willing to log the stack fairly simple the best three win!

Now lets get our Nom Nom on and give away some logging opportunities!!!!

Ill start it off with my favorite bulking snack!!!

I call them happy balls no clue what they are actually called but the make me happy!!!

Happy Balls!
2 Cups raw Oatmeal (do not use instant)
1 1/3 Cups Coconut flakes
1 Cup natural peanut butter (crunchy)
1 Cup flax (ground)
1 Cup chocolate chips (60% cocoa)
2/3 Cup honey
2 tsp. vanilla

* Mix dry ingredients first
* Pour on P. butter, honey, vanilla
* Mix thoroughly, until nice and sticky
* Refrigerate for 60 min.
* Form into balls, store in fridge

 
My secret weapon: Sausage cheese balls

1lbs sausage
4-5 cups sharp cheddar(I use five)
2 cups baking mix(bisquick)

Mix in bowl all together, place on cheat in miniature ball size and cook for 12-14 minutes on 400.

Keeps me very happy and a great snack
 
Tryingtobe said:
My secret weapon: Sausage cheese balls

1lbs sausage
4-5 cups sharp cheddar(I use five)
2 cups baking mix(bisquick)

Mix in bowl all together, place on cheat in miniature ball size and cook for 12-14 minutes on 400.

Keeps me very happy and a great snack
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Might have to try this!
 
I call mine "The Kitchen Sink":

1 lb. Ground Pork
1 lb. Ground Beef
1 lb. Ground Chicken
1 lb. Ground Turkey
8 large eggs
BBQ Sauce

Directions:

In the biggest frying pan you can find, add all ground meats and cook until thoroughly browned, drain in collander. Place meat back in pan and keep heat just above medium. Add eggs and stir until all eggs are completely mixed with meat and cooked. Add desired amount of BBQ sauce (Jack Daniels Hickory Maple is my personal favorite). Store refigerated eat plain, with rice, in bread or rolls, cheese melted on top, however you want.
 
mountainman33 said:
I call mine "The Kitchen Sink":

1 lb. Ground Pork
1 lb. Ground Beef
1 lb. Ground Chicken
1 lb. Ground Turkey
8 large eggs
BBQ Sauce

Directions:

In the biggest frying pan you can find add ll ground meats and cook until thoroughly browned, drain in collander. Place meat back in pan and keep heat just above medium. Add eggs and stir until all eggs are completely mixed with meat and cooked. Add desired amount of BBQ sauce (Jack Daniels Hickory Maple is my personal favorite). Store refigerated eat plain, with rice, in bread or rolls, cheese melted on top, however you want.
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Lol the only thing missing is bacon!
 
Meat Lasagna
Filling
1 lb sirloin
1/2 lb Spicy Pork sausage
1 White onion diced
2 large ****ake mushrooms cut in large chunks
1 lb mozzarella
1/2 lb parmesan

(Sauce)
8 whole tomatoes chopped
1 cup white wine
1 Bunch of basil
2 chopped garlic cloves
1/2 tsp salt

1 pack lasagna noodles

Sauté meat when brown toss in onion and mushroom

Sauté sauce to a boil

Shred and combine cheese

boil noodles till they are almost soft

Layer pan noodles cheese meat sauce till you have 4 layers top last layer with cheese mix

Bake at 350 for half hour & Enjoy
 
Mine is just my post workout shake/ 2nd of 3 breakfasts.

I cup overnight oats
2 scoops ON chocolate protein
1 carton eggbeaters
2 tablespoons natty PB

About 1000 calories of clean bulk.
 
spinyvegeta said:
Mine is just my post workout shake/ 2nd of 3 breakfasts.

I cup overnight oats
2 scoops ON chocolate protein
1 carton eggbeaters
2 tablespoons natty PB

About 1000 calories of clean bulk.
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Nice if you cut that in half its my daily breakfast year round!
 
Used this recipe last night and it was delicious
1 tablespoonpeanut oil
2 pounds beef stew meat, trimmed
3 1/4 cupscoarsely chopped onion
1 cup(1/2-inch-thick) sliced carrot
1 cupchopped green bell pepper
2 tablespoonsground cumin
1 teaspooncurry powder
1/2 teaspoonground turmeric
4 cupschopped tomato
2 cupscubed, peeled sweet potato
1 (15 1/2-ounce) can chickpeas, drained
1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
1 teaspoonsalt
1/4 teaspoonfreshly ground black pepper
1 (10-ounce) box couscous


Heat oil in a Dutch oven over medium-high heat. Add beef; cook 5 minutes or until browned, stirring frequently. Stir in onion and next 5 ingredients (onion through turmeric); cook 5 minutes. Stir in tomato and next 5 ingredients (tomato through pepper). Bring to a boil; cover, reduce heat, and simmer 35 minutes. Uncover; simmer 30 minutes.

Cook couscous and use as a side dish

Its about 500 cals a serving and this recipe makes about 8 servings
Enjoy!
 
McCrew530 said:
Used this recipe last night and it was delicious
1 tablespoonpeanut oil
2 pounds beef stew meat, trimmed
3 1/4 cupscoarsely chopped onion
1 cup(1/2-inch-thick) sliced carrot
1 cupchopped green bell pepper
2 tablespoonsground cumin
1 teaspooncurry powder
1/2 teaspoonground turmeric
4 cupschopped tomato
2 cupscubed, peeled sweet potato
1 (15 1/2-ounce) can chickpeas, drained
1 (14 1/2-ounce) can fat-free, less-sodium chicken broth
1 teaspoonsalt
1/4 teaspoonfreshly ground black pepper
1 (10-ounce) box couscous


Heat oil in a Dutch oven over medium-high heat. Add beef; cook 5 minutes or until browned, stirring frequently. Stir in onion and next 5 ingredients (onion through turmeric); cook 5 minutes. Stir in tomato and next 5 ingredients (tomato through pepper). Bring to a boil; cover, reduce heat, and simmer 35 minutes. Uncover; simmer 30 minutes.

Cook couscous and use as a side dish

Its about 500 cals a serving and this recipe makes about 8 servings
Enjoy!
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Damn bro, are you a chef?
 
I'm going to be a big fat fatty after this thread!
 
I hope you dont mind me throwing up multiple recopies

Marinated Tri tip
3lb tri-tip

Marinade:
1/4 cup brown sugar
1/2 cup water
2 tablespoons salt
1 tablespoon ground black pepper
1 tablespoon onion salt
2 tablespoons parsley flakes
1/4 cup malt vinegar
1 tablespoon liquid smoke
2 tablespoons minced garlic

Seal tri tip with marinade in Zip-lock bag for 24 hour

I prefer the rotisserie (put it in and forgeta' bout it) but the oven will do as well (45min to 1 hr) or bbq to your liking

For the side dish cut some sweet potatoes into 1" med size chunks spray cooking sheet with cooking spray also coating the Sweet potatoes ( this will make sure that the seasoning sticks )
Season with paprika sugar and cyan pepper cook on 350 for 35-45 min or until slightly browned.
 
McCrew530 said:
I hope you dont mind me throwing up multiple recopies

Marinated Tri tip
3lb tri-tip

Marinade:
1/4 cup brown sugar
1/2 cup water
2 tablespoons salt
1 tablespoon ground black pepper
1 tablespoon onion salt
2 tablespoons parsley flakes
1/4 cup malt vinegar
1 tablespoon liquid smoke
2 tablespoons minced garlic

Seal tri tip with marinade in Zip-lock bag for 24 hour

I prefer the rotisserie (put it in and forgeta' bout it) but the oven will do as well (45min to 1 hr) or bbq to your liking

For the side dish cut some sweet potatoes into 1" med size chunks spray cooking sheet with cooking spray also coating the Sweet potatoes ( this will make sure that the seasoning sticks )
Season with paprika sugar and cyan pepper cook on 350 for 35-45 min or until slightly browned.
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I don't mind at all if you have a good one to share I'll take it ! :)
 
Any more good ones?
 
Simple and cheap
"Heart Attack Surprise"
12 eggs over easy
6 pieces of bread
Pan fry eggs dump them in a big bowl
Put 6 pieces of bread in the bowl
Take a big fork and smash everything together breaking the yokes, cutting and coating the bread as well. My dad adds butter to his also
 
Bengal said:
Simple and cheap "Heart Attack Surprise" 12 eggs over easy 6 pieces of bread Pan fry eggs dump them in a big bowl Put 6 pieces of bread in the bowl Take a big fork and smash everything together breaking the yokes, cutting and coating the bread as well. My dad adds butter to his also
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Holy s**t!! That sounds amazing! Trying that tomorrow, great one!!
 
My lunch Monday thru Friday

20 oz grilled chicken breast diced
1 cup brown rice
1 cup steamed brocoli
1 serving low fat mozzarella shredded cheese
Salsa Verde as much as you want.

Heat and stir. Clean as hell
 
making this tonight!

Beef stroganoff

18 ounces uncooked dry egg noodles
2 pounds beef tenderloin, lean beef round, or sirloin
1 teaspoon olive oil
1/2 medium onion, chopped
1 clove garlic, minced
1 can 98% fat-free cream of mushroom soup, undiluted
1/2 cup sliced fresh mushrooms
2 teaspoons dried tarragon, crushed
1/2 teaspoon Worcestershire sauce
Coarse salt and freshly-ground black pepper to taste
1/2 cup non-fat sour cream

Cook egg noodles according to package directions; drain and return to pan to keep warm.

Cut meat into thin strips, about 1/3-inch by 2-inches long.

In a large frying pan over medium-high heat, heat olive oil. Add steak strips and sauté until medium-rare; transfer onto a warm platter; cover loosely with aluminum foil to keep warm.

Reduce heat to low, add onion and garlic; sauté until soft. Stir in mushroom soup, mushrooms, tarragon, Worcestershire sauce, salt, and pepper; simmer until mushrooms are cooked. Add sour cream and the steak strips; stir until well blended. Remove from heat and serve over cooked noodles.
 
McCrew530 said:
making this tonight!

Beef stroganoff

18 ounces uncooked dry egg noodles
2 pounds beef tenderloin, lean beef round, or sirloin
1 teaspoon olive oil
1/2 medium onion, chopped
1 clove garlic, minced
1 can 98% fat-free cream of mushroom soup, undiluted
1/2 cup sliced fresh mushrooms
2 teaspoons dried tarragon, crushed
1/2 teaspoon Worcestershire sauce
Coarse salt and freshly-ground black pepper to taste
1/2 cup non-fat sour cream

Cook egg noodles according to package directions; drain and return to pan to keep warm.

Cut meat into thin strips, about 1/3-inch by 2-inches long.

In a large frying pan over medium-high heat, heat olive oil. Add steak strips and sauté until medium-rare; transfer onto a warm platter; cover loosely with aluminum foil to keep warm.

Reduce heat to low, add onion and garlic; sauté until soft. Stir in mushroom soup, mushrooms, tarragon, Worcestershire sauce, salt, and pepper; simmer until mushrooms are cooked. Add sour cream and the steak strips; stir until well blended. Remove from heat and serve over cooked noodles.
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I think I'm going to have to write some of these down and enlist the help of someone who can actually cook..
 
McCrew530 said:
Aint nothing beat steak and eggs for breakfast with a side of home fries simple and delicious!
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I do love steak and eggs.. I need more steak in my diet...I simply miss it.
 
harbonah said:
I do love steak and eggs.. I need more steak in my diet...I simply miss it.
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Ball tip steak is a great lean cut of beef that you can prepare many different ways
But if we are talking bulking you have to go with a Porterhouse or Ribeye!
mmmmmm fatty goodness!
 
McCrew530 said:
Ball tip steak is a great lean cut of beef that you can prepare many different ways
But if we are talking bulking you have to go with a Porterhouse or Ribeye!
mmmmmm fatty goodness!
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I had to pick up a few steaks and grill them up last night!!
 
McCrew530 said:
Nice I did the same thing do you use gas or charcoal?
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Charcoal is the only way to go for me! Although I also have a gas grill I prefer the charcoal one.
 
McCrew530 said:
bumppidy!
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Sorry for the delay guys I have been sick in bed :( bad few days. I'll post the first winner Wednesday.
 
harbonah said:
Sorry for the delay guys I have been sick in bed :( bad few days. I'll post the first winner Wednesday.
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Damn man sorry bout that there seems to be a brutal cold floating around lately. feel better!
 
McCrew530 pm me your address, still picking two more guys so if there is anyone else who wants a chance post up quick.
 
Mass stack 4-AD, M-sten RX
A meal i like:
1 cup whole wheat pasta OR 1.5 cups brown rice OR 1.5 cups cooked Quinoa
4 oz chicken breast/pork/salmon/tuna
fiberous veggie
piece of fruit
1/4 cup almonds
Macros:
24g fat
75g carb
36g protein
Plus some almonds for a lil extra protein and that's a nice lil snack haha
 
1lb Ground Turkey

1 can of black beans

1 red pepper (use yellow or green if desired)

Mrs.Dash Southwest Chipotle Seasoning

Directions:

1: Cook ground turkey until just about done.

2: While turkey is cooking, drain the black beans and cut up the red pepper into small bite size pieces.

3: When turkey is almost done cooking, add the red peppers into the pan and sprinkle as much Mrs. Dash into the pan as desired.

4: Let it cook for about a min or two and then add in drained black beans. Let cook for another couple min and sprinkle on a little more Mrs. Dash if desired.

We eat a TON of ground turkey at my house. My wife won't eat any meat other than Chkn or Turk. I go through beef withdrawals weekly and have to find a cheeseburger asap.
 
drewsicle3210 said:
1lb Ground Turkey

1 can of black beans

1 red pepper (use yellow or green if desired)

Mrs.Dash Southwest Chipotle Seasoning

Directions:

1: Cook ground turkey until just about done.

2: While turkey is cooking, drain the black beans and cut up the red pepper into small bite size pieces.

3: When turkey is almost done cooking, add the red peppers into the pan and sprinkle as much Mrs. Dash into the pan as desired.

4: Let it cook for about a min or two and then add in drained black beans. Let cook for another couple min and sprinkle on a little more Mrs. Dash if desired.

We eat a TON of ground turkey at my house. My wife won't eat any meat other than Chkn or Turk. I go through beef withdrawals weekly and have to find a cheeseburger asap.
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I need to try this one!
 
I'll post up the 2nd winner on Monday.
 
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