football weight gaining supplement

[cbcowan13]

I am planning on playing college football and i need a weight gaining supplement preferably capsules. I have a fast metabolism and already eat a lot so i wanna know what is the best capsule i can take for gaining weight.

 

[homesliceyea]

Capsules? LOL. Just eat more bro. How much do you weigh and how tall are you?

 

[MrBigPR]

Yea, how tall are you, weight and what does your diet look like now?

 

[cbcowan13]

usually eggs in morning, and pasta throughout day.. i eat more than pasta but i just dont wanna name everything i eat alot it just doesnt stick.

 

[mikeyb123]

You may think you eat a lot..... but you need to eat more in order to grow. Up your calories by 30% and see what happens.

Keep your diet simple oats, rice, pasta, tuna, chicken, beef in large quantities.

Try and have at least 6 meals a day it will be hard at first but your body will get used to it.

If you want to buy something to help you though buy some whey protein or a weight gain shake like Pro-mass by CnP.

And drink a lot of water! (more that you think)

 

[mikemd21289]

yeah mikeyb pretty much hit that one on the head... stick to that and if you gonna take additional supps I would deff just start with a simple multi and creatine stack.

 

[beastmode99]

stick in some protein shakes between meals for an easy meal since your in college hitting all those meals can be hard.

 

[cbcowan13]

k thanks

 

[cbcowan13]

o what creatine monohydrate you think would be the best?

 

[eggnog631]

you can just use regular cheap CM. like $15-20.