ngen52
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I'm a football player and an required to workout at the school Monday Wednesday and Friday. The catch being that on all 3 days we have to do agility work (running with bands, box jumps, etc). I'm still trying to bulk up and maximize my lifts but these interrupt them.
What body parts should I work on these three days for maximum size/strength benefit?
What body parts should I work on these three days for maximum size/strength benefit?