Food question

[larbear1203]

Not really sure where this should go but I am looking to try to find foods that are high in protein but low in fat I seem to always be going over on my fat if I get higher protein any help is welcomed

 

[BloodManor]

Chicken breasts
Turkey ground or whole
Lean beef
Beans
Fish - tuna, tilipia
Whey

 

[bbartsche]

Egg whites

 

[larbear1203]

Beans like green beans or baked beans

 

[john.patterson]

Lean meats (chicken breast, turkey breast, 93/7 ground meats, tuna, tilapia)
Egg Whites
Whey/casein

What are your typical protein sources?

 

[larbear1203]

Lean meats (chicken breast, turkey breast, 93/7 ground meats, tuna, tilapia)
Egg Whites
Whey/casein

What are your typical protein sources?

Vension chicken breast salmon ground turkey turkey bacon and eggs

 

[larbear1203]

Vension chicken breast salmon ground turkey turkey bacon and eggs

Also beef or turkey jerky

 

[john.patterson]

Vension chicken breast salmon ground turkey turkey bacon and eggs

Some of those are higher in fat, like salmon, bacon, and whole eggs. Don't eliminate those completely, but cut back on the fattier proteins if you're going over your fat macros

 

[JudoJosh]

Beans like green beans or baked beans

Green beans are high in protein? Dafuq green beans you eating?

 

[larbear1203]

Green beans are high in protein? Dafuq green beans you eating?

Some one earlier in the post said beans. So I was trying to get clarification on what they meant

 

[Clayton Ray]

I use protein shakes that are balanced in fatty acids. Hemp and chia high in omega threes to support balancing omega fatty acids and pea and rice for high vegan protein.
I recommend vegetable sources of protein which lack all the saturated fats that the body struggles to assimilate or eliminate.
Spending wisely and deversifying vegan protein arrangements around my shakes add 50+ grams aday while I usually drink 100 grams of protein in shakes.
I understand the conflicting paragrims of whole food versus shakes yet I have a weak metabolic capacity and the shakes ease ne of the gastrointestinal discomfort of ingesting 150 grams of protein every day