Day 30: Back & Bi's
Weight: 185
Pre today: 2 caps Folli, 1 scoop alphamine+1 scoop hemavol
Pull Ups/barbell rows
Pull ups - +0x8, +25x5,5, super wide with palm facing grip x 8
BB rows - 45x20, 95x12, 95x12, 155x10, 175x8, 185x8, 205x5
T bar row machine/standing db curls
Rows - 90x10, 115x10, 135x10
Curls - 40'sx8, 35x10,10
Wide grip pull downs/db rows
Pull downs - 3x10 @ 140,160,140
Db rows - 100 x 3x10
These heavy db rows hit hard!
Single arm cable row/standing overhead cable curl
3x10 rows with 3x15 curls
Low pulley rope curls/straight arm pull downs
Curls - 35x12,12, 35x8 ds 25x8 ds 15x8
3x10 straight arm pulls
I was feeling good this morning. Could've kept on going.
Legs are pretty sore from yesterday...