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Follidrone Cutting Package

Measurable Weight Changes In Gym:

Bb Bench Press:
315x5-315x8 PR
375x1-405x1 Bw PR

Bb Back Squat:
225x26reps! Just a nasty PR period lol
405x1-455x1
365x6-375x8 PR

Seated Military: too early to say
245x4

Flat Db Press:
120x12-120x18 PR

Weighted Dips:
135x4-5 and getting up to 10reps PR

Front Squats:
315x5-315x6 Had a time with these and my back, but ended up adding a rep PR
385x1 PR for a good rep

Deadlifts:
565x1 and 545x2 I thought I had gotten higher on these but it seems this is the lagging area. Mainly because I need to train them more intensly.

OH Press:
185x2-245x6

These are the weight changes for several of my more primary lifts. My go to modes of exercise that are done almost weekly. I left out plenty but that's what the log is for. I have seen major improvement in so many areas that I couldn't have asked for more anywhere across the board when I lost 17lbs and kept the ball rolling.
 
Sup reviews coming this weekend I hope.
 
Awesome strength increases Movement.
 
These are just amazing PR changes! Be very proud brother!
 
You did more than a decent job! Lol You did an awesome job!! Keep killing it! :)
 
love2liftkat said:
You did more than a decent job! Lol You did an awesome job!! Keep killing it! :)
Click to expand...

Thanks Kat! I busted my butt and my body responded very well to the additions I added in. I can't say I would have changed a thing
 
Operation Abomination shall commence soon folks! Rough seasons ahead
 
Hey folks! The official voting thread is up hopefully everyone enjoyed the trip and and cannot wait to unveil the next step!

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