Follidrone Cutting Package

brundel said:
315 is pretty heavy for a front squat. Good work.
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Thanks, Im stuck working with it as I really do fear going too much heavier, I could see a 405 front squat in my future if I get this body taken care of.
 
CJNator said:
I'm in! So 2 caps is fine, I'm only 170 looking to recomp?
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From all the feedback I have seen along others threads and the FAQs Threads I do not see a reason to go higher. I am questionable on the pump aspects still at times but I am 4lbs down and I damn sure dont look it. Fullness and endurance are quite beastly. Better than when using Peak Beta + even but theres plenty of time left in this run.

It def. doesnt hurt that I am using Conquer and Alphamine interchangeably as Im not looking to slow down my tempo one bit. Will add Burn 24 in with my nightly smoothie Weds I believe. So far Vascularity is starting to pickup quite a bit but Amento is my idea behind it as I had been using it a week prior.

Recomp is still my overall goal though as well Im quite fluffy still lls
 
Ooooooh you are looking damn good!
 
Def. feeling myself a bit, F-95 maybe? Dont know why but I honestly look around and seem more judgmental or I am just riding a high lol. Today's Back workout was sick. I mean just nasty, If I wanted to lift it I did and loved every bit of it. Reps on reps, forearms are now trashed and for a Back and Bi day usually they aren't phased much. Vascularity is definitely picking up and weight seems to be dropping slowly but, think I look much bigger from when I started but thats why there are videos and pics along the way including my own amateur posing attempts lol. I am quite intrigued by what I am seeing and only getting more input from others on the size I am. Ehh similar things happened last summer though so not all aboard the train yet ,but I do have a ticket.
 
In all honesty, I am becoming afraid of where this can go. Really should have done circumference measurements before hand but I am loving the flow I have day to day. If you think F-95, Alphamine, Norco, and Conquer are all good, Folli has really pushed this to the next level IMO.Had early meeting and worked out after so I used Alphamine, Amento, F-95, and ALCAR PWO, and Folli of course. PRs were set and I am wonder how shocking this 8week run will be.
 
TheMovement said:
In all honesty, I am becoming afraid of where this can go. Really should have done circumference measurements before hand but I am loving the flow I have day to day. If you think F-95, Alphamine, Norco, and Conquer are all good, Folli has really pushed this to the next level IMO.Had early meeting and worked out after so I used Alphamine, Amento, F-95, and ALCAR PWO, and Folli of course. PRs were set and I am wonder how shocking this 8week run will be.
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Pretty insane man.
I dont remember ever hitting Prs while cutting lol.
 
SHOULDER BOULDER TIME!!!

PWO kicked in just walking up the steps and I was flaring to go but RC WmUp is a must

ER/IR, Arm Circles, Ext and Push Pull Drills before we got started. Director actually joined me this workout so I didnt hold a thing back, no video though. Really wish I had my memory card!

Standing Db Press:
50x10
60x12
70x12
80x12

Seated Db Shoulder Press:
90x8
100x8
100x6
110x8 PR! Usually cant hold these steady to save my life and haven't went this heavy in forever
120x0 Just too big a jump and swaying back and forth so I put them back down. Plenty of time for em later

Face Pulls:
50x15
72.5x20
80x20
95x20
95x20

Banded Side Raises: Black T-Band
x20
x20
x20
x20

Ez-Curlbar Front Raises: The grip position just fits my wrist comfortably/ weights are always Questionalbe so only counting the plates
90x15
120x15
135x15
145x12
155x12

Muscle Ups: Just some good fun, 2 kids are state pole vaulters and wanted me 2 join em. They didnt see that one coming lol
3 sets of 5 Gravity is still a jerk, wont be going over that in the name of a good time lol

Lower Trap Raises:
12x15
12x15
12x15

Banded Wall Clocks: 4 sets 30secs on 30 off

This ended my workout as we had an injury on the floor and I didnt mind sitting with the gentleman. Doing rows with the stack, cable pops, he cracked his head on the floor. Rough one as I use the same station but he ended up seeming fine and is in better care now. Cant say I was going to do more then abs anyway and was a good day overall. Will try to pickup my volume a bit more in the upcoming days.
 
brundel said:
Pretty insane man.
I dont remember ever hitting Prs while cutting lol.
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Be honest I just wont press them if my elbows start wobbling, so I can usually get a few reps then it goes to hell or I lean too far to a side but this day it was awesome, every rep I did slide a little down the back of the chair but its a dang win in my book lol
 
kisaj said:
:) we knew you'd come around...

You are a bad ass man.
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Still too early to say my man, but put it this way, if Im even able to manage any of this weight at the end I will be shocked, now if Im still reaching new PRs I think its going to have me quite appalled.

Thanks man, just doing what I can with all this free time lol
 
CRAP!!! I did go back later though, might as well throw in what I do for "cardio"

Farmer Walks was our finisher, 6 laps around our indoor track with 45lb plates and finished in just over 6 mins.

1st 2 laps were easy
3rd and 4th were rough
5th was painful
6th was just sheer torment but I was gassed and loved it

Followed up with some Rope jumps with the fat rope and battling ropes 30/30 on off periods for 10 more mins

My idea of cardio is more fun than yours
 
Oh Dead Lifts how I love them so

Working on more rep and speed work today. Pulls were actually pretty quick and was able to stay dialed in today which was awesome

Knee Exts:
40x15 SL
40x15 SL
160x15
190x15
190x15

TRX H.S. Curls:
x20
x20
x15
x15

Deadlifts: Kept them all thumbless today
135x12
135x12
225x10
225x10
315x10
315x10
315x10

Bb Bench Squats: Ok the benches at our gym are dang near on the floor I swear! It was like squatting a mile down
135x20
135x20
225x10
225x10
275x8 Paused
275x8 Paused
275x8 Paused Didnt have great setups towards my last 2 sets and ended up forcing em out

Bb Lunges: Nobody seems to like these
135x10
155x10
175x10
185x10
185x10

Step-Ups: KBs held overhead/ really noticed my traps still being on fire
20x12
20x12
20x12

Wide Stance Bw Squats:
x25x4

Went to doing some crazy core and ab exercises for 30 extra minutes which was fun and some good work. Must say that I havent found myself crawling out of the gym lately so tomorrows Chest and Back will be pushing the limits!
 
Man this weekend has been great guys! Fridays session was gross sick and even treated myself to an Arm day today. Incline Bb Bench was pressed and damn strength never seems to dwindle there as I hate it with a passion.

[video=youtube;4qyrYgup39c]https://www.youtube.com/watch?v=4qyrYgup39c&feature=yo utu.be[/video]

Sat I was able to hit the gym for some serious Strict Curl work. Still stuck on the 177lb mark and cant keep my butt on the wall but I guess losing weight wont make it any easier. Picked a real target with that one but thats the purpose of making this a challenge. I will probably lose sleep if it persists into next month lol.

[video=youtube;jNUuM90ymPs]https://www.youtube.com/watch?v=jNUuM90ymPs&feature=yo utu.be[/video]

Overall new update pics, seriously I dont even want to post the more than what I have because it looks photoshoped.

Keeping on with the original gameplan. Nearing the end of my first bottle of Norco and have a few friends that want to try Folli and see if it helps them out any 1st try. Curious to hear from them so I dont mind. Recompadrol will be used as I plan on consuming a box of cereal tomorrow.

Ok I am now 230 even, was 228 this morning but its been a long day so 230 is more appropriate. No laughing unless you allow room for me 2 enjoy the joke as well.
 
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Wish it wasn't dark, but my before pic just looks stupid in comparison. Comfortable using this as my starter pic as I still have 5-8 weeks left of Folli. Even longer to hit the goal of 220 solid. With 10lbs to go why rush right? Little overly aggro on the diet and will bump up to 4k cals. Dunno which macros to increase ATM but will sit and think on it soon. The smalls add up at end of the week.
 
TheMovement said:
<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=102317"/> Wish it wasn't dark, but my before pic just looks stupid in comparison. Comfortable using this as my starter pic as I still have 5-8 weeks left of Folli. Even longer to hit the goal of 220 solid. With 10lbs to go why rush right? Little overly aggro on the diet and will bump up to 4k cals. Dunno which macros to increase ATM but will sit and think on it soon. The smalls add up at end of the week.
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looking solid man
 
TheMovement said:
Wish it wasn't dark, but my before pic just looks stupid in comparison. Comfortable using this as my starter pic as I still have 5-8 weeks left of Folli. Even longer to hit the goal of 220 solid. With 10lbs to go why rush right? Little overly aggro on the diet and will bump up to 4k cals. Dunno which macros to increase ATM but will sit and think on it soon. The smalls add up at end of the week.
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bring up your carbs, fats would be unnecessary, protein maybe a bit but carbs ftw.
 
Good job brother. Looks like things are going well and reaching your goal should be easy at this pace.
 
Just joining this puppy now. thinking of getting some Follidrone for my 2nd 8 week cycle later this summer into fall!
 
hurdlemaker said:
looking solid man
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Thanks!

Auslifter said:
bring up your carbs, fats would be unnecessary, protein maybe a bit but carbs ftw.
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I was thinking the same, who ever complained about more carbs anyway??? Lol

kisaj said:
Lady killer bro. Looking good.
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Thanks!!!

brundel said:
Good job brother. Looks like things are going well and reaching your goal should be easy at this pace.
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That's boss, hoping for no snags

iThrow said:
Just joining this puppy now. thinking of getting some Follidrone for my 2nd 8 week cycle later this summer into fall!
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I honestly cannot think of a reason that you shouldn't
 
GOOD SUNDAY FUNDAY!!!

Today I had alot of knee soreness within the Joint Line so I stay away from squats and subbed in some heavy sled work for 30mins outside instead. The work within the gym was more of a touch up and fun day than anything else.


Hit the gym for a 15min Stair Master Walk


Hang Cleans: A great deal of pulling but, wanted to really hammer this home today. Got to get power back from my hips
135x8
135x8
155x8
175x8
185x5
225x5
245x3
255x3
265x2
275x1 Missed Video
275x1 Got Video lol

[video=youtube;gA6mHxZIRag]https://www.youtube.com/watch?v=gA6mHxZIRag&feature=yo utu.be[/video]

[video=youtube;eCjXPOWHNc0]https://www.youtube.com/watch?v=eCjXPOWHNc0&feature=yo utu.be[/video]


Standing Shoulder Press:
50x10
55x10
60x10


Seated Shoulder Press: Really pushed the envelope!!!
85x6
95x6
110x5
110x3 Felt good and easy getting used to these, traps are on fire at this point
120x0 Couldnt even press these hoes 1st try
120x1 Ugh good help is hard 2 find but better than no help at all. Dudes been pushing me for the last year and helps keep me humble

[video=youtube;tiCZniG6bro]https://www.youtube.com/watch?v=tiCZniG6bro&feature=yo utu.be[/video]


Db Deadlifts:
70x15
80x15
100x12
100x12
100x12

Hamstring Curls:
135x15
145x15
165x15
165x15

Wood Chops:
25x20x4
Hanging Knee Raises:
x20x5
Hanging S2S Rocking: Knee bent up and rocked side to side in a controlled fashion
10x15x4sets

Left and went straight to the track for some sled work. Sled work never increases the pain in my knee so I figured why not.
 
Dammit, Get off my ass man, haha, ur quickly approaching all my weights. I need my follidrone to kick in haha
 
hurdlemaker said:
Dammit, Get off my ass man, haha, ur quickly approaching all my weights. I need my follidrone to kick in haha
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Numbers...?????? What would those include? Young buck needs goals
 
TheMovement said:
Numbers...?????? What would those include? Young buck needs goals
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well it depends what lifts u wanna ask about? Haha, I can do the 110s for 10-12 without a spot for shoulder press, depending how I feel. I usually workout alone so I don't go quite as heavy for free weights sometimes, I haven't military pressed in forever because I just won't do that without a spotter, I've got 315 twice before, coming down below my chin, but by myself I just usually pre-exhaust my delts with side laterals, I typically do 40s, 45s, 50s and sometimes I'll do the 55s and then rep out the shoulder press machines.
 
hurdlemaker said:
well it depends what lifts u wanna ask about? Haha, I can do the 110s for 10-12 without a spot for shoulder press, depending how I feel. I usually workout alone so I don't go quite as heavy for free weights sometimes, I haven't military pressed in forever because I just won't do that without a spotter, I've got 315 twice before, coming down below my chin, but by myself I just usually pre-exhaust my delts with side laterals, I typically do 40s, 45s, 50s and sometimes I'll do the 55s and then rep out the shoulder press machines.
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Damn!!! I needed the boost , working out at the YMCA is rough sometimes and need competition anywhere I can find it.
 
TheMovement said:
Yes I literally hate it!
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in college I lifted with a few guys that were ridiculous, one was 6'2" 260lbs under 6% and used to be an American gladiator (he was 285 then), he was prob the most knowledgable, the other two were both 6' 250lbs one was like 10% but the other was the most shredded guy I've ever known. When I lifted with those guys for about 3 years it was the best training of my life and I learned a ton
 
I found your log! Crash in the party!! :)
 
hurdlemaker said:
in college I lifted with a few guys that were ridiculous, one was 6'2" 260lbs under 6% and used to be an American gladiator (he was 285 then), he was prob the most knowledgable, the other two were both 6' 250lbs one was like 10% but the other was the most shredded guy I've ever known. When I lifted with those guys for about 3 years it was the best training of my life and I learned a ton
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Man that really sounds awesome. Its hard to find those to lookup to as there isnt even a handful of guys who outlift me safely. My gym following is rather massive from both working and constantly changing every season. Its hard to grow sometimes but I have to keep trying at least. About once a month I get out and visit around but the competition factor just isnt there sometimes. I find it hard to find folks 2 take my own Qs to sometimes.
 
TheMovement said:
Crash.....Girl we were all waiting on you lol, LET THE GAINZ BEGIN!
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I knew you were just playing around till I got here! Let's do this!! :D Kick some booootayy


But for real - you look great and you're crazy strong just like I figured!
 
love2liftkat said:
I knew you were just playing around till I got here! Let's do this!! :D Kick some booootayy


But for real - you look great and you're crazy strong just like I figured!
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Thanks gal, not many ppl know what I really look like but thats part of the fun lol
 
Had to rush on my Chest day today so I was able to get some Primary Bb Bench work in and 3 assistance movements, Incline Db, 90lbs Weighted dips, and Pec Flys. Things happen unexpected but sure my chest wont mind. Will add another Heavier Chest day on Friday.

Amento Has the vascularity on point no doubt about it. Seriously finally have abs popping up on the lower abs. Bout DAMN TIME!
F-95 Is doing its thing. It works on so many levels its hard to know its in the mix, but am confident.
Folli has truly showed through on the DOMs as my traps and forarms are killing me. Wont change my split unless strength is decreased
MVP Multi I am using hoping to cover bases
RPG BCAAs to aid recovery along with Folli, oddly enough I do feel recovered but sore as crap.
Norco- One bottle will be down tomorrow, got another bottle but still only use it AM
Shift- May add this in at night before bedtime what ya guys think?


Cant think of any other additions or updates, left knee is a little naggy but thats ok. Got joint support running. DOMs is full circle but thats kinda the point this far in. Going for as much volume as possible tomorrow for back, Cant wait
 
What's your main goal? Aesthetics? Strength and conditioning? Competition? All of the above? Haha, just curious, everyone has different goals and aspirations

I did see the part about u wanting to hit a strict curl record, which I'm honestly not even sure how that's judged or done? Sounds interesting tho
 
hurdlemaker said:
What's your main goal? Aesthetics? Strength and conditioning? Competition? All of the above? Haha, just curious, everyone has different goals and aspirations

I did see the part about u wanting to hit a strict curl record, which I'm honestly not even sure how that's judged or done? Sounds interesting tho
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All of it!!! I want the world and NO ONE will tell me I cant take it! Love the competition from sports, the hatred of the man in the mirror when training, the rush of knowing Im pushing my body to a new place every week. Aesthetics will come and man every season it gets sicker. Im a size now that I didn't think was possible in college. Main goal, be able to walk on any platform and leave top 5! Bold maybe, but why shoot for anything else?

Through my travels thus far I have been fortunate to meet and participate in so many different avenues and I still have so much more left to achieve. I only know to keep networking, participating, and growing.
 
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