BigP0ppa3 Registered User Apr 25, 2006 #1 Hey guys I was wondering if there's any real difference - nutritionally - between the whole light or dark flax seed or is it just how they taste? Also, do you guys grind your whole flax before eating or just mix it in with your food? BP
Hey guys I was wondering if there's any real difference - nutritionally - between the whole light or dark flax seed or is it just how they taste? Also, do you guys grind your whole flax before eating or just mix it in with your food? BP
Rostam Well-known member Apr 25, 2006 #2 I was wondering the same. But haven't find the answer. I do grind them before mixing them with my food/shake.
I was wondering the same. But haven't find the answer. I do grind them before mixing them with my food/shake.
BigP0ppa3 Registered User Apr 25, 2006 #3 I grind them for shakes but mix them into oatmeal whole. BP
