Flawed's Run-In with LG Sciences BC+EAA! (Sponsored)

FlawedGrunt said:
In case you guys are curious, this is what im at since Feb of this year!

I finally got my bodyfat tested! And I'm very happy!

Bodyfat Results

03/06/2009 Measurement: 22.65%
04/06/2009 Measurement: 20.92%
06/10/2009 Measurement: 16.36%

Bodyfat Lost: 6.29%!


Weight and Measurement Update Since The Beginning:

02/24/2009 Weight: 228 lbs
03/02/2009 Weight: 222 lbs (-6 lbs)
03/09/2009 Weight: 216 lbs (-6 lbs)
03/16/2009 Weight: 215 lbs (-1 lbs)
04/06/2009 Weight: 213 lbs (-2 lbs)
04/20/2009 Weight: 207 lbs (-6 lbs)
05/09/2009 Weight: 201 lbs (-6 lbs)

Total lb loss so far: 27 lbs!


02/24/2009 measurement at widest point: I'd be afraid to find out
03/02/2009 measurement at widest point: 42"
03/09/2009 measurement at widest point: 41 1/2" (-1/2")
03/16/2009 measurement at widest point: 41" (-1/2")
04/06/2009 measurement at widest point: 40 1/2" (-1/2")
04/20/2009 measurement at widest point: 39 1/2" (-1")
05/09/2009 measurement at widest point: 38 1/2" (-1")
06/10/2009 measurement at widest point: 38 1/4" (-1/4")

Total inch loss so far: 3 3/4"!
Click to expand...

Outstanding man! this takes total dedication, something which you have..:thumbsup:
 
Liftergym33 said:
Outstanding man! this takes total dedication, something which you have..:thumbsup:
Click to expand...

Thank you kind sir!

Sadly enough this whole time I havent had a solid diet plan... Well for the most part I ate cleanish foods but Ive never kept track of calories or macros but im pretty sure ive been in a deficit for most of it!

4 More percent body fat and ill be seein them abs, and probably the leanest ill ever have been, cause I got down to like 13 once when I was on m1t and could see my bottom V part of my abs but not the actual abs
 
Day 15

Dose: 4 scoops consumed during work

I really feel like the BC+EAA helps my endurance at work some days, cause normally I'd be a little more tired doing some of the stuff I do
 
Day 16

Dose: 4 scoops consumed before, during and after workout

Workout:
The last two workout days I have left the gym super happy. Wednesday because of my body comp results and yesterday because of my bench press increase

Last week I had a spotter and a lift off and got 5 reps of 225 lbs.. and normally at this stage of the gym I can only do 5 lb increases... Well I was feeling cocky (and maybe even a little dumb) and managed to rip out 5 reps of 235 with no spotter and no lift off! WOOOOOOOOOO 10 lb increase!

Work:
Man work sucked... Definitely got extra cardio in for the day. Walked around with a 35 lb leaf blower on my back for about 6 hours


Friday - 06/12/2009

BB Bench Press
135 x 10 reps (Warm Up)
135 x 8 reps (Warm Up)
165 x 5 reps (Warm Up)
185 x 3 reps (Warm Up)
205 x 1 reps (Warm Up)
215 x 5 reps
225 x 5 reps
235 x 5 reps (+10 lbs!)

Chin Ups (A)
6 reps
4 reps
4 reps

Weighted Dips (B)
25 x 8 reps
25 x 8 reps
25 x 8 reps


I put (A) and (B) to symbolize where I did supersets

Cardio: HIIT
5 Min Warm Up
30 Sec Jog
30 Sec Sprint
30 Sec Jog
30 Sec Sprint
30 Sec Jog
30 Sec Sprint
30 Sec Jog
30 Sec Sprint
5 Min Cool Down

I tore the fxcking cardio up Friday! I was sweatin like crazy


.
 
[SATURDAY AND SUNDAY]

Im gonna take these two days off from dosing I think. I have been dosing every day of the week but Im starting to get low on BC+EAA
 
Day 17

Dose: 4 scoops Pre-workout mixed w/ JACK3D


Monday - 06/15/2009

Incline DB (A)
70 x 5 reps
75 x 5 reps
80 x 5 reps

BB Shrugs (B)
225 x 5 reps
245 x 5 reps
255 x 5 reps

DB Curls (C)
30 x 8 reps
35 x 8 reps
40 x 8 reps

Skull Crushers (A)
70 x 8 reps
80 x 8 reps
85 x 8 reps

Pull Ups (B)
3 reps
3 reps
3 reps

I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)



.
 
Day 18

Dose: 4 scoops consumed during work

Today was an off day... but I didnt feel right not taking the BC+EAA as its helped me all around in the gym and at work
 
Day 19

Dose: 4 scoops Pre-workout mixed w/ JACK3D


Wednesday - 06/17/2009

Squats
Warmup 115 x 10, 135 x 5, 165 x 3, 175 x 1
185 x 5 reps
195 x 5 reps
200 x 5 reps

Military Press (A)
120 x 5 reps
125 x 5 reps
130 x 5 reps

Lat Raises (B)
15 x 8 reps
20 x 8 reps
20 x 8 reps

Good Mornings
135 x 5 reps
135 x 5 reps
135 x 5 reps

Leg Raises
15 reps
15 reps


I put (A) and (B) to symbolize where I did supersets and (A) (B) (C) to show where I did a triple set (i guess you would call it)



.
 
Day 20 and 21

Dose: 4 scoops Intra Work

Took my normal doses during the work day and as usual im not feeling any DOMS for lifting and the BC+EAA is definitely helping me get through the day at work. My girlfriend keeps commenting that ive gotten skinnier... WHO KNOWS!

Took Friday off because im startying HST monday
 
Day 22

Dose: 4 scoops Pre and intra workout mixed w/ JACK3D

Workout:This workout was pretty brutal! I never really do high rep stuff so I was sweating like crazy and the lactic acid buildup burn was killing me!

Monday - 06/22/2009

Squats
Warmup 95 x 10, 115 x 8
135 x 15 reps

Deadlifts
115 x 15 reps
115 x 15 reps

BB Bench
155 x 15 reps
115 x 15 reps

Dips
15 reps

Chin Ups
15 reps
15 reps

Pendalay Rows
80 x 15 reps
80 x 15 reps

BB Military Press
75 x 15 reps
75 x 15 reps

DB Bent Over Lat Raises
10 x 15 reps
10 x 15 reps

DB Curls
15 x 15 reps
20 x 15 reps

Tri Extensions
45 x 15 reps
45 x 15 reps

Calf Raises
90 x 15 reps
90 x 15 reps

Weighted Decline Crunches
35 x 15 reps
35 x 15 reps



.
 
Some nice volume in there mate! ;) I must admit there's nothing quite like going high reps every now and then for sheer exhaustion and working up a sweat!
 
Day 23

Dose: 4 scoops during work

Work:Man I think the BC+EAA probably saved my a$$ at work today! Got up to around 98 degrees in WI and I was running around all day long outside... Sweatin like crazy!!



.
 
Day 24

Dose: 4 scoops Pre and intra workout mixed w/ JACK3D

Workout:I got through this workout MUCH easier than mondays and much faster, a little less on the heavy compounds today but it was ok cause Im still sore from monday... This high rep stuff is definitely gonna shock my body and I can already see some changes happening

Wednesday - 06/24/2009

Split Squats
15 Reps
15 reps

Good Mornings
95 x 15 reps
95 x 15 reps

BB Bench
145 x 15 reps

Dips
15 reps
15 reps

Wide Grip Pull Ups
15 reps

Pendalay Rows
80 x 15 reps
80 x 15 reps

BB Military Press
75 x 15 reps

Lat Raises
10 x 15 reps
10 x 15 reps

Hammer Curls
10 x 15 reps
15 x 15 reps

Skull Crushers
40 x 15 reps
50 x 15 reps

Single Leg Calf Raises
50 x 15 reps
50 x 15 reps

Leg Raises
15 reps
15 reps



.
 
You must log in or register to reply here.
Back
Top