Kleen - what anabolics you on/been on? What's the cycle layout, if you will?
Oh I certainly will!
I am running Xcel Sports Nutrition Barbarian-FX Mass I started out last Monday so 1.5 weeks in it has 25mg Halo, 25mg DMZ, 20mg Max-LMG, and 5mg M-Sten per cap at 2 caps per day so 50 Halo, 50 DMZ 40 M-LMG and 10 M-Sten a day also has their Carbopol which slows the release to make it more bio-available and less abusive to the liver since not smashing it all at once with the methyls. That is going to be the first 4 weeks of this run the last two weeks I will be running my bottle of Shredded Labs Triton. It is 10mg Epi, 200mg Stano, and 50mg 11-OXO per cap. I am contemplating starting it at the 4rth week if it is okay with the guys as Swoldiers then I would run 4-5 caps a day for 3 weeks otherwise I will be running it at 6 caps a day the last 2 weeks to rip the water off and reveal the work I have done.
For support I am taking LGI Damage Control which has the sexiest profile I have ever seen in a support supp for the money. I also have bulk TUDCA to increase the levels if needed but Damage Control already supplies over 400mg a day and also supplies 800mg of Sam-E which is great for the liver, joints, heart and mood. I started taking Enteric coated 81mg Aspirin the other day to combat some slight head pressure I was feeling assuming this was an increase in BP.
On a good note I got a nice compliment at the gym today one of the guys who hadn't seen me in a couple weeks to me I was leaning up and fast! I can tell you this the scale seems to have stopped at about 203 and I am getting bigger and bigger in the arms, chest shoulders and legs!!! I won't be surprised if I finish this thing out about 206 and lean as my goal. Muscle memory and anabolics... GOTTA LOVE THE COMBO!!!
Okay on to the workout today. Can you say big increases in weight again!!!!
Rep Range 12-15
HS Declines w/ Bands 0 45x15, 90x15, 135x2 too much > 115x13+5+5+3+2 =15 - Very nice increase here, last time was 70x20, this time 90x15 felt extremely easy I ended up doing an extra set due to this if I had jumped to the 115 before the 90 I know I would have crushed all 15 and then some.
HS Front Shoulder Press/ Super Incline w/ Bands - 35x15, 55x13+3+2 drop to 45+3+2+3+2 =16 - last week 35x19 this week 55x13 that is a 20 lbs increase and I warmed up with my high weight from last week! Myo reps were a bitch though I had to work my ass off to get them.
Close Grip Bench Press w/ Bands - 115x15+5+3+2+3+2+2 =15 - Holy Ish!!! Up 20 lbs and only lost 3 reps fro last week. These are tricky without a spotter than goodness the bands are pretty low tension at the bottom I had to put the bar on the low safety catch a few times and stand up upright row it to the top to do the next myo set.
Lying French Press / Skull Crusher - 75x15+5+5+5 this was pretty hard but going up next time. Oh yeah I just added this one in still concentrating on shoulders and arms more, and it is working I have to say looking in the mirror off to the side i was looking MASSIVE!!!!
MD Training Style Heavy Partial DB Side Raises - 50x35, 50x30, 50x25, 50x20 - Shoulder pump was stupid at this point hell I was just pumped up all over. Was NO BODY ENGLISH to get these done, my arms were sticking out on their own from the muscle trying to pull them up. I looked HUGE!
Sauna time for 10 minutes to get some water from the Max-LMG off of me.
I decided to man up while I was in there and did a Tabata session! Body Weight Squats alternated with Push Ups was the method of destruction for this tabata session. I was sweating like a mutha fugga when I was done. Tonight I think I may do some LISS or HIIT, or whatever type of cardio I am in the mood for.
Now is the time for 2 a days some days. I know I have the recovery ability and no way I am going to be losing muscle mass so I will hit up a few 2 a days a week to ensure I am only a spectator for the Cross Dressing Dead Lift Videos.
