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First SARM cycle, Olympus Labs LeGenD

Looking good bro,, gonna undo the damage I done to myself last weekend and upload some shots next week too :-D
 
Day 6 & 7:
3 fish oil
2 multivitamin
1000mg vitamin c
20mg zinc
75mg trest
75 mg Halofire
8 armicare pro

Today is day 37 on cycle, but day 7 of the trest and halo. I changed up my Wednesday and Thursday workouts. I was super pumped today and had a great workout! I must be doing something right for older men to be staring at me :)

- Incline Bench: (30,12,10,10x2) 95,135,145, 125 drop set 95
- DB Bench: (30,12,10,8)
37.5, 60,70,70
- Pec Deck: (4x30)
100,100,100,100
-DB Press super setted w/ full frontal raise (12,10,8) 22.5,30,35 w/ 12.5,15,15
- Lateral raise super setted w/ shrugs (12,10,8) 90,90,120 w/ 10,10,10
- Close grip bench: (20,15,15)
85,135,135
- Cable tricep push down: (20,25 drop set 35) 70, 60, 50
- Leg raise: (4x20)
 
Last pics I'll post til end of cycle. Definitely getting stronger and losing bf. Wife is noticing new lines in muscles. Weight is slowly going up as well.

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Looks like your cycle is treating you well!
 
Looking good bro ???
 
Day 8:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
12.5mg exemestane

Today I did legs and back, I was extremely pumped and definitely feeling the amp citrate and pwo. I ended up throwing up when I got to my truck, it was a hell of a work today. Idk if it was mixing legs and back together for the first time or each set rest time was under 45 sec.. I was almost running to the next machine or bar, I was stripping and adding weights faster than I ever have before, today was pretty good.

Legs:
Squats- 45 lbs x 30, 45 x 25, 135 x 12, 185 x 5, 185 x 4
3' Box Jump- 3 x 12
Walking Lunges: 35 lbs x 20, 45 lbs x 14, 45 x 14

Back:
Seated Cable Rows- 105 x 10, 120 x 8, 135 x 8, 135 x 6 Super Setted w/
Body Weight Squats full range- 50, 50, 40, 40
Behind the neck pullups: 3 x 8
Seated T bar rows: 70 x 8, 95 x 6, 95 x 5
V-Handle Chinups: 2 x 10
 
Burnfire said:
Last pics I'll post til end of cycle. Definitely getting stronger and losing bf. Wife is noticing new lines in muscles. Weight is slowly going up as well.

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Click to expand...

Well that worked quick. 8 days? The difference is ridiculous from start pics to this. Had no idea LGD worked so quickly

Edit: didn't realize you were taking trest and halo as well...makes a lot more sense now
 
JeremyNG25 said:
Well that worked quick. 8 days? The difference is ridiculous from start pics to this. Had no idea LGD worked so quickly

Edit: didn't realize you were taking trest and halo as well...makes a lot more sense now
Click to expand...

Yeah I tried to change the title to something different, but I guess it wouldn't work out.. I was just wanting the bridge to be in one log.
 
Day 9:
3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro

Today was a rest day. I've been eating like crazy, haven't checked my weight. I do that on Wednesday's. I'm feeling great and loving the cycle so far.

I'd like to thank Mo at PHW and everyone that helped me become a rep for PHW. This is a great opportunity and I'm excited for the journey!
 
Day 10:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
12.5mg exemestane

Today I tried something new, I've been reading about GVT for sometime, but never tried it. I did what I could, I know the increased sets, reps and weight will come. I'm just re-working how I do my lifts. I'm really trying to get the mind to muscle connection/mastered concentration. Today on bench I worked on keeping my body tight and really feeling the chest and other body parts working. On curls I made sure I flexed my glutes, I used my lats to brace myself and flexed my chest because it was pumped, and worked on feeling my biceps work. The pec deck felt amazing, I put it on the first rung. I just like the range that works the chest, not throwing in the front delt. I felt really good today.

GVT Chest and Bicep:

- Flat Bench:
95 x 30
135 x 10 Super Setted w/ 20 wide grip pullups
135 x 10 Super Setted w/ 10 wide grip pullups
155 x 10 Super Setted w/ 5 wide grip pullups
155 x 10 Super Setted w/ 5 wide grip pullups
155 x 9 Super Setted w/ 5 wide grip pullups
135 x 9 Super Setted w/ 5 wide grip pullups
135 x 8 Super Setted w/ 5 wide grip pullups

- EZ Curls
65 x 10
65 x 10
65 x 10
65 x 10
55 x 10
55 x 10

- Pec Deck (10 sec rest between each set)
115 x 30
115 x 30
100 x 30
100 x 30
100 x 20
100 x 10
 
On their own, I don't mess with them as I have seen buddies mess with their gyno and it get crazy out of hand. Not sure if that is the gyno setting in or from the playing with it, either way I don't.
 
Day 11:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro

Today I did back and legs, GVT style again. I felt really good during my workout, starting to see more gains from the cycle. Love whats to come. My whole workout was around 40 minutes, very little rest time.

1000m row machine

Front Squat supper setted with seated cable rows
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10

Laying leg curls
50 x 10
50 x 10
50 x 10
50 x 10
50 x 10

Lat pull down neutral grip
105 x 10
105 x 10
Drop set 135 x 10, 105 x 16, 90 x 16

Leg Raises
4 x 20
 
Last edited:
Burnfire said:
Day 11:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro

Today I did back and legs, GVT style again. I felt really good during my workout, starting to see more gains from the cycle. Love whats to come. My whole workout was around 40 minutes, very little rest time.

1000m row machine

Front Squat supper setted with seated cable rows
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10
95lbs x 10, 105 x10

Laying leg curls
50 x 10
50 x 10
50 x 10
50 x 10
50 x 10

Leg Raises
4 x 20
Click to expand...

Nice volume! I'm pretty jealous of your cycle right now. Not too familiar with the halofire but I plan on running trest next (oral and derma). Possibly with epistane.
 
deepseajs said:
Nice volume! I'm pretty jealous of your cycle right now. Not too familiar with the halofire but I plan on running trest next (oral and derma). Possibly with epistane.
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Glad your all set up man! Thanks I'm loving the volume training. It's my first run with halo and Trest, but I've done some good research and have some good mentors.
 
Day 12 & 13:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality
.5ml Arimidex

Yesterday was a rest day, just ate whatever I could and recover. Today was arms, I used the GVT style again. I was super pumped and feeling really powerful. I did very little rest time on this workout.

I got some arimidex and am using it instead of the exemestane. Trying to save that for something down the road.

- Incline Curl:
25 x 5 ( first 5 sets at 1 minute rest)
25 x 5
25 x 5
25 x 5
25 x 5
32.5 x 5 ( next 5 sets at 30 second rest)
32.5 x 5
32.5 x 5
32.5 x 5
32.5 x 5

- 40 pushups

- Close Grip Bench:
95 x 5 (first 5 sets at 1 minute rest)
95 x 5 super set w/ standing ez curl bar 55 x 5
95 x 5 super set w/ standing ez curl bar 55 x 5
95 x 5 super set w/ standing ez curl bar 55 x 5
95 x 5 super set w/ standing ez curl bar 55 x 5
135 x 5 super set w/ standing ez curl bar 55 x 10 (last 5 sets 30 second rest time)
135 x 5 super set w/ standing ez curl bar 55 x 8
135 x 5 super set w/ standing ez curl bar 55 x 10
135 x 5 super set w/ standing ez curl bar 55 x 8
135 x 5 super set w/ standing ez curl bar 55 x 9

Tricep Rope Pushdown: (15 second rest)

60 x 5
60 x 5
60 x 5
60 x 5
60 x 5
80 x 5
80 x 5
80 x 5
80 x 5
80 x 3
 
Getting interested in volume training may make a switch
 
Ya coz I'd like to train maybe 4 or 5 days a week especially with my cycle of THE1 coming up. Feel like I could make serious gains doing 3 hardcore strength orientated sessions - big focus on compound lifts. And 1 or 2 additional GVT style sessions. Feel like my recovery would be fine and it would provide decent additional gains. Any thoughts on that??
 
Looking into now dude thanks for the advice :)
 
Tomorrow is the day, my son is gonna be here at noon! At the house now with the family making some food for my wife before her surgery. Made some chicken on the grill, with some links and gumbo mix. Man I love this meal!

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Used:
Four pieces of chicken
3 links
1 mix
 
Congrats dude hope everything's smooth for you guys 2mo!!!
 
Did you consider continueing with the LGD and stacking the Halofire with it?

I have been on OL's Legend for a month now, started at 4mg and upping to 14mg. The pump is definatelly there but I gained only 3 pounds and the strenght gain is like 10 pounds at my 10 reps bench. I expected more of LGD but I am still positive since I have zero sides, I am glad I did not stick to only 4mg /8mg for the first 6 weeks, in my opinion you need 2 Legend bottles for a decent LGD cycle.
Anayway for the last 3 weeks I will be stacking 30mg Anavar to my 14mg of LGD to get more weight gain and a significant strenght increase.

Good luck with the gains!
 
Stierenek213 said:
Did you consider continueing with the LGD and stacking the Halofire with it?

I have been on OL's Legend for a month now, started at 4mg and upping to 14mg. The pump is definatelly there but I gained only 3 pounds and the strenght gain is like 10 pounds at my 10 reps bench. I expected more of LGD but I am still positive since I have zero sides, I am glad I did not stick to only 4mg /8mg for the first 6 weeks, in my opinion you need 2 Legend bottles for a decent LGD cycle.
Anayway for the last 3 weeks I will be stacking 30mg Anavar to my 14mg of LGD to get more weight gain and a significant strenght increase.

Good luck with the gains!
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I had 2 bottles on hand to start with. Yeah I probably should have ran it for the length I planned. My wife made me stop because I got really sick and she blamed the LGD. I think it was just a bug because my mom had the same thing. I had to listen to what she said despite what I wanted to do.. Either way I'm liking my current cycle!
 
Day 14:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality

Today is a rest day, just resting at the hospital with the wife. Today we had our baby boy! Gonna be hanging out today until tomorrow I'll hit the gym. I'm gonna add something to my stack pretty soon.
 
Congrats dude ?
 
Burnfire said:
Day 14:

3 fish oil
2 multivitamin
1000mg vitamin c
75mg trest
75 mg Halofire
8 armicare pro
OL Vitality

Today is a rest day, just resting at the hospital with the wife. Today we had our baby boy! Gonna be hanging out today until tomorrow I'll hit the gym. I'm gonna add something to my stack pretty soon.
Click to expand...

Congrats man! Rest up, it may be your last time you can lol ;)
 
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