First post, need advice!

hondizzle420

Member
im lookin to start a 3ad/mass fx cycle and i need some advice on how to time the dosages and meals. i wake up at 7am, work 8 to 5, hit the gym for 1-2 hours, then play cod4 till around 10.

im 5'11 and a solid 175, im lookin to get to at least 185 if not more.

i want to dose the 3ad at 6 caps a day, but im not sure what to do with the massfx, or any other supps i should include. .

and i definately need a good preworkout drink, but i dont know if i should wait until the musclepharm assault comes out, any ideas?
 
What time do you hit the gym?

I would

-1- take 2 caps of MassFX first thing in the morning.
-2- take 2 caps of 3-AD with my second meal of the day.
-3- take 2 caps of MassFX an hour pre-workout
-4- take your second dose of 3-AD at a different point than MassFX. (Assuming you workout right after work, I would take 3-AD at dinnertime).

The reason you want to split up 3-AD and MassFX is because both contain 11-alpha, a potent ingredient which vastly improves protein utilization. Unfortunately, however, 11-alpha has a really short active-life; hence, more frequent doses of 11-alpha will prove to have more benefit.

I hope this helps you out a li'l. If you have anymore questions, just bump this thread and I'll answer them as soon as I am available.

Peace,
thesinner
 
Excellent layout, Sinner! What he's also recommending there is to stick to 4 caps of 3-AD per day. No offense in using this next term in quotes, but "for your size", 4 caps will most definitely be plenty. Sometimes there is a limit as to how much one can take before the effects become either negated or harmful. Overdosing for your weight for a prolonged period of time also runs the risk of running out of the "over the counter" post cycle therapy arena. What we recommend for you is the 4 caps, and to follow it up with a PCT product such as our own Advanced PCT (aPCT) dosed at 3 caps/day for the length of the bottle.

A bit of personal experience to demonstrate for ya... I'm no small dude, and most know that. At 6'4" and a hair under 300lbs, my dosing for most things is slightly higher than the average person. For MassFX original, I dosed up to 6 instead of 4. For Hyperdrol, I've worked up to 12/day for a week to experiment, but found that 6-8 was my own sweet spot. For 3-AD, the recommended dose for me (as said by Matt Cahill, designer of the product), was to be 8 caps per day. Yes, 8!! Being expensive for me to run a cycle aside, I'm now on week 3 of my own 3-AD run. I started at 4 for the first 2 weeks and have bumped it up this week to 6. For me, I think that 6 is the sweet spot. At some point, I may run up to 8. But for now, the results that I'm seeing this early on at the "reduced" dosage for my size is very very impressive. No rep BS here either....I shoot straight from the hip when it comes to my own opinions.

If, in the future, you have some more experience with PHs and other supplements, come back and up-dose it and see how it feels. Chances are good that you'll do just fine with the 4-cap dosing! :)

Oh, and by the way...for a pre-workout drink, I'm diggin' Scivation's Xtend, but have also dabbled with Controlled Labs' PurplE WrAAth. A BCAA/EAA drink is great to keep you goin'. And with 3-AD, your stamina will be up already!!

Best wishes to ya, man! Go hard, and welcome!!! :D :D :D
 
ok, i guess im only gonna run this thing for thing for the 45 days then. what do i do with the left over mass fx? but thanks for the preliminary help, im thinkin of throwing trisorbagen in the mix. im gonna start all of this next week, ill also start log of it as well.
 
You can just set aside the left of Mass FX and use it in another cycle later on. I usually have a bottle or 2 of extra pills laying around when I start new cycles.
 
actually, now that i look at, i only will have a 30 day supply of the mass fx. i think i f'd up by only buyin 1 bottle of the 3ad, massfx, and trisorbagen, its only gonna give me a 22 day supply, i at least wanted to run them for 45 days, i dont think 22 is gonna be enough
 
hondizzle420 said:
actually, now that i look at, i only will have a 30 day supply of the mass fx. i think i f'd up by only buyin 1 bottle of the 3ad, massfx, and trisorbagen, its only gonna give me a 22 day supply, i at least wanted to run them for 45 days, i dont think 22 is gonna be enough
Click to expand...

Oh, I wouldn't worry about that one, man!! The original testers did see some great results with just that short run. The cycle is short, but effective. Plus, for your first time, it'll go nicely for you as an experiment. Next time, stock up a bit more and run longer. It's all good!! :cheers:
 
this will actually be my third stint. i dabbled with m1-d and m1-p back in the day. followed up with a pct, never had signs of gyno, and am no longer the 135lb stick i was in highschool. i want this cycle to produce the gains i have been looking for. but this time ill be able to dedicate diet, time, and money to this cycle.
 
You must log in or register to reply here.
Back
Top