I got a decent push session in tonight. I couldn't go as heavy as id like since I didn't have a spotter. I had a good deal of joint pain and discomfort on bench press. I'm hoping the Ghar1ne will help this.
I'll be checking BP tonight to see if it could be the culprit for breathing, anxiety, or sleep issues.
One of the pros of being married I have a perma plate monkey/ spotter lol Im interested to see the ghar1ne at work it takes awhile I thought though ?
I've thought about asking my girlfriend to spot me but I don't know if she'd be much help!! Lol
It will take a while I'm sure, but I've always had joint issues so a few months is nothing compared to the 8 years I've had problems! Lol
Insomnia is terrible, one of those compounding things where you can't sleep and the harder you try, the less you can get to sleep. If you're like me you're thinking oh now I'm not going to gain lol.
I've been using some Valerian root - I never used to believe in that natty stuff but it chills me out pretty good. I just have to take it and be in bed reading or something, TV or browsing forums/cycles keeps my mind too alert. It doesn't keep me asleep though and I still wake up two or thee times in the night.
I can't remember the last time I slept eight hours through so I feel your pain man![]()
Benadryl keeps you up ?! What are you ?! LolMelatonin used to knock me it a few years ago, recently it hasn't done much. I need to get some more to try. Benadryl keeps me up though. Lol it sucks.
Ehhh NyQuil tolerance is no bueno high dose melatonin however
Melatonin used to knock me it a few years ago, recently it hasn't done much. I need to get some more to try. Benadryl keeps me up though. Lol it sucks.
They're already taking away Ghar1ne and Cardar1ne?Hopefully they'll still be available in the UK!
Haha I'm about to stock up. Or just use a different company. I'm logging primeval labs stuff right now, epiandrosterone, MK, and just started their cardarine yesterday. So if that works out for me then I'll just use them in the future!
I've got some Ashwagandha on the way to hopefully help with any anxiety.
have you tried 5-htp my man?
I think I have a bottle of it around here somewhere. I tried it before when I just wanted help falling asleep and it didn't really do anything, I'll try and find it and see if it helps.
I just ordered some phenibut. Heard it helps but apparently is addictive as hell. Guess we'll see !
I say I'll clean up my diet, but in my heart I know it will be very unlikely lolBut Tren loves food so much. Tren plus ghar1ne equals food destruction.
Okay so I only got about 4 hours of sleep last night again. The first half of the night I was up and down getting water and trying to get tired enough to fall back asleep.
The anxiety only hits when I know it's about time to go to bed, I drank two beers and it seemed to help a little but that can't be an every night thing of course. I'll look for the 5 htp and try that tonight.
When I woke up this morning both hands were asleep and tingling. It's hard to attribute this to Ghar1ne, because of my nerve issues. The nerve problem causes my hands to fall asleep and tingle very easily. But, that has gotten a lot better lately, so who knows.
Despite the lack of sleep after about 20 minutes of being awake I still feel like I got a normal nights rest.
I say I'll clean up my diet, but in my heart I know it will be very unlikely lol