First meet

Cgkone

Cgkone

Well-known member
Hey guys I'm currently doing 5/3/1 and have been getting consistently stronger each 3-4 weeks.
I have a mock meet in 8 weeks and there is some confusion on how to get ready in my crew.
Can I stay on 5/3/1 all the way to the meet and deload a week before?
 
Just do the mock meet after completion of the 5/3/1 cycle in the week where you are meant to hit singles.
 
Urqa said:
Just do the mock meet after completion of the 5/3/1 cycle in the week where you are meant to hit singles.
Click to expand...
Yup will do.
We have been hitting new Prs every 4 weeks .
So we want to time it so we max out at the meet. Correct?
 
Wendler has a peaking cycle in the beyond 5/3/1 book. Follow that
 
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