first havoc cycle
- Thread starter 4324downs
- Start date
4324downs
Member
4/29 shoulder n tri
My back workout was pretty effective bc my biceps were sore like I worked them out directly.
Shoulder n tric everything went fine, I didnt plan this out to well since tomorrow is a day off and the last day
4/30
Woke up at 335.7 pounds which is 10 pounds up from beginning
Starting finished
Bench 305. 335
Dl 405. 470
Squat 475. 500 (didnt perfrom in a month due to hip)
Ill try to post pictures later. Overall in the beginning I was feeling irritated bc it wasnt kicking in, but towards the end havoc came full speed ahead. Im happy with my strength numbers as now I can do 3/4 reps of 315 which was important to me. No real sides effects besides on day of shin pumps when I ran a 5k. Slight puffy nipples and sensitive but I think that is jist due to the hormone inbalance bc they never got worse. Id def do this again, my next cycle I might look for something a little stronger but thats to be determined. Ill keep calories at 3600 through pct and training the same. Hopefully I can keep as much strength as possible.
My back workout was pretty effective bc my biceps were sore like I worked them out directly.
Shoulder n tric everything went fine, I didnt plan this out to well since tomorrow is a day off and the last day
4/30
Woke up at 335.7 pounds which is 10 pounds up from beginning
Starting finished
Bench 305. 335
Dl 405. 470
Squat 475. 500 (didnt perfrom in a month due to hip)
Ill try to post pictures later. Overall in the beginning I was feeling irritated bc it wasnt kicking in, but towards the end havoc came full speed ahead. Im happy with my strength numbers as now I can do 3/4 reps of 315 which was important to me. No real sides effects besides on day of shin pumps when I ran a 5k. Slight puffy nipples and sensitive but I think that is jist due to the hormone inbalance bc they never got worse. Id def do this again, my next cycle I might look for something a little stronger but thats to be determined. Ill keep calories at 3600 through pct and training the same. Hopefully I can keep as much strength as possible.
4324downs
Member
5^1 first day of pct
Was going to dl but I forgot my shoes while running out the door and I havent done dl before in socks.
Hit chest
B ench 225 8 275 5 (coulda hit 7) 325 3 (could got 4) 335 2 (3rd w help wpuld have failed) 345 0 (could have got 340) 315 2 225 11
Incline machine alter 90 7 7 7 10
Db bench 115 5 4 4
335 for 2 is a new PR and I know I could have gotten 340 bc 345 i barely failed. Had to have help at sticking point then powered the rest of the way.
Db bench when setting up and laying down the 115 db came down and hit my square in the nipple.. MF!!! it hurt first time that **** has happened.
Was going to dl but I forgot my shoes while running out the door and I havent done dl before in socks.
Hit chest
B ench 225 8 275 5 (coulda hit 7) 325 3 (could got 4) 335 2 (3rd w help wpuld have failed) 345 0 (could have got 340) 315 2 225 11
Incline machine alter 90 7 7 7 10
Db bench 115 5 4 4
335 for 2 is a new PR and I know I could have gotten 340 bc 345 i barely failed. Had to have help at sticking point then powered the rest of the way.
Db bench when setting up and laying down the 115 db came down and hit my square in the nipple.. MF!!! it hurt first time that **** has happened.
4324downs
Member
Almost. Week into my pct. Strength is staying roughly the same. Still can get 315 for 3/4 times. I havent gotten a preworkout yet so I think that might hinder some other strength areas loke deadlift. I got 460. But everything is moving smoothly and my nipples seem to be less puffy at times. Hurt still a little when pressed on. When I got off my pct ill stay maintenance maybe decrease calories by 100/200 hundred to help get rid of gained belly fat
Attachments
4324downs
Member
First week complete
bench 225 8 275 5 320 3 (felt good lift off slight struggle on last) 330 2 (3rd lower back cramp) 315 3 225 half rep 5,5full,2h 5,5 4,4
drop set (in to oit35 10 1025 5 ) 12,3,4,5,8,6,bar8
10,25,5,45 10,8,5,9, bar9
Ss
Cable fly 25 10 8 8
Push up 9 6 6
Incline bench machine 45 each 25 half rep
Strength felt good, disappointed in my back cramp. Taking volt preworkout hit pretty hard of course thats being 2 months without any stim. Pump was crazy
bench 225 8 275 5 320 3 (felt good lift off slight struggle on last) 330 2 (3rd lower back cramp) 315 3 225 half rep 5,5full,2h 5,5 4,4
drop set (in to oit35 10 1025 5 ) 12,3,4,5,8,6,bar8
10,25,5,45 10,8,5,9, bar9
Ss
Cable fly 25 10 8 8
Push up 9 6 6
Incline bench machine 45 each 25 half rep
Strength felt good, disappointed in my back cramp. Taking volt preworkout hit pretty hard of course thats being 2 months without any stim. Pump was crazy
4324downs
Member
5/13
Wendsday will be 2 weeks into pct. Everything seems to b going well. My nips are becoming less puffy. Strength is still there maybe slightly down.. I hit 315 3 sets of 4 last night(got complemented that my lifts were very clean). I am weighing in at 233.9 a less less than when I ended pct but it could to slight glycogen loss. Still feel full and solid.
Wendsday will be 2 weeks into pct. Everything seems to b going well. My nips are becoming less puffy. Strength is still there maybe slightly down.. I hit 315 3 sets of 4 last night(got complemented that my lifts were very clean). I am weighing in at 233.9 a less less than when I ended pct but it could to slight glycogen loss. Still feel full and solid.
Swolljaboi
Active member
How are you feeling emotionally? I'm curious because I have been feeling great on cycle and I'm worried I might feel depressed or crappy on pct.
4324downs
Member
I have been feeling fine. Normal self. Agreesive in the gym and when the pump hits I want to work harder and push the limits. I think ull be ok swoll, just stay focus and push yourself no slacking. It keeps the motivation
Swolljaboi
Active member
Yeah I really just don't want to lose that drive. I think I will do fine. Thanks.