First day back

NickW

NickW

DO WORK!
today I did shoulders and chest

shoulders
muscle rounds with 225
muscle rounds= 3 sets: 1 set= 4reps, rest ten seconds, go again....times 6
dumbell side laterals 3 sets of 10 w/40lbs

Chest
close grip bench 225x10,315x10,405x10,455x10,515x5
db incline bench 3 sets of 140s x 20
 
Jayhawkk said:
355 at 17% bf is just crazy huge.
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Jay, I met him at the Europa. Crazy huge is an understatement, he made me look like a little kid and I'm ~260. Granted he's 6" taller than me, but still...:D
 
just for an update, I did chest again yesterday and went up to 635x2, both paused and done retardedly slow (was still a little worried about something re-tearing). They were both easy reps, I think that 700+ is a def possibility for the Olympia!
 
NickW said:
just for an update, I did chest again yesterday and went up to 635x2, both paused and done retardedly slow (was still a little worried about something re-tearing). They were both easy reps, I think that 700+ is a def possibility for the Olympia!
Click to expand...

Glad you are feeling better bro! :thumbsup:
 
will your bench attempt be televised at the olympia or was last year's just a chance viewing?
 
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