grinnell27
Well-known member
Hey guys, Been lurking round lots of different forums about information on my first cycle.
Im currently 23years old, 5ft 9" and weight 187lbs @ 11-12% bf... Now im thinking maybe strip down the fat to more like 9-10% before cycling but not sure yet.
Training for the last 2-3years, been hitting it hardest the last year.
My current Diet is as follows:
180-200g Protein (200g on gym days)
160-180g Carbs (generally oats and rice) (180g on gym days)
60g Fats (a lot from nuts)
And around 2800-3000cal (3000 on gym days)
In the last 9months of this diet ive made some good gains... But I want that little bit extra, so that's why im here.
I originally was told by friends to run a Dbol only cycle... Ive soon found out that's pointless.
So im planning to run:
Test-E 12weeks
Clomid 2weeks after my last injection, i will run this for 3-4weeks
Just wondering how you think it looks?
Like I said its my first cycle and ive done a fair amount of research but i could still be way off.
Thanks Guys
Im currently 23years old, 5ft 9" and weight 187lbs @ 11-12% bf... Now im thinking maybe strip down the fat to more like 9-10% before cycling but not sure yet.
Training for the last 2-3years, been hitting it hardest the last year.
My current Diet is as follows:
180-200g Protein (200g on gym days)
160-180g Carbs (generally oats and rice) (180g on gym days)
60g Fats (a lot from nuts)
And around 2800-3000cal (3000 on gym days)
In the last 9months of this diet ive made some good gains... But I want that little bit extra, so that's why im here.
I originally was told by friends to run a Dbol only cycle... Ive soon found out that's pointless.
So im planning to run:
Test-E 12weeks
Clomid 2weeks after my last injection, i will run this for 3-4weeks
Just wondering how you think it looks?
Like I said its my first cycle and ive done a fair amount of research but i could still be way off.
Thanks Guys