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First Cycle Log DMZ

GeneticFreak said:
It’s usually a 4 week cycle, however I’ve seen people run it for 6 weeks. I’m going to go a few days over 30, I’ll maybe stop at 35 days. 30-45mg is standard dose, I was hoping to get some feedback from people who did DMZ just to see their experience and see how much of a difference it made.
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I prefer to run dmz at 60 honestly. I run it lower when stacking. I always run it for 8 weeks though. But thats just me
 
christ83189 said:
I prefer to run dmz at 60 honestly. I run it lower when stacking. I always run it for 8 weeks though. But thats just me
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Wow did you keep most of your gains bro? I’m gonna be pissed if I lose ALL my strength. Killed my chest workout today again setting new PRs on every damn bench, machine, weight. Lmao people are looking at me like wtf is he on... but I feel like I’m a little bloated and watery. That settles it I’m gonna increase my dose to 45mg a day.
 
GeneticFreak said:
Wow did you keep most of your gains bro? I’m gonna be pissed if I lose ALL my strength. Killed my chest workout today again setting new PRs on every damn bench, machine, weight. Lmao people are looking at me like wtf is he on... but I feel like I’m a little bloated and watery. That settles it I’m gonna increase my dose to 45mg a day.
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I kept almost all of it til i stopped lifting due to injury and personal life not allowing me to get to the gym for a while
 
GeneticFreak said:
It’s usually a 4 week cycle, however I’ve seen people run it for 6 weeks. I’m going to go a few days over 30, I’ll maybe stop at 35 days. 30-45mg is standard dose, I was hoping to get some feedback from people who did DMZ just to see their experience and see how much of a difference it made.
Click to expand...

Subbed. Thinking about trying this. Interested in how much you keep after cycle and water weight is gone.
 
DAY 17

Increased my dosage to 48mg a day (16mg capsules each). Went beast mode on my Chest, Tris and Shoulders.
Main Highlight of the day...I hit 225 for 8 reps in one set. Keep in mind I never did sets for this weight until a few days ago. My max was about 230-240 prior.
I think the numbers speak for them self... 90 minute lift

Tricep Chest Shoulders Workout
1/4 mile walk
Flat bench
135x12, 185x6, 225x8(spot), 225x6 (spot), 185x8, 185x8, 135x10
Dumbbell Shoulder Press
70x6, 60x10, 60x8, 50x12
ISO lateral wide chest
90x14, 180x10,
ISO lateral decline press
180x10 , 230x6, 270x7, 270x9, 140x16
Cable Chest Flys
17.5 each arm x20, 27,5x12, 37.5x10
Lower placement
22.5x 12, 32.5x7, 27,5x8
Tricep Extension
42.5x12, 72.5x10 easy. 80x10 easy
Chest Fly
145x11, 205x10 Plus 2 single arm, 250x7 wtff 205x8 single arms
Seated Dip
90x14, 180x8, 270x10 wtf. 270x8
230x8, 180x12, 90x30
Dumbbell rotation
20x50
Ab machine
90x20, 110x20, 130x20
 
DAY 18

Took same upgraded dose as yesterday. Went to the gym and repeated Chest and Tris because of an old gym buddy that was in town... bad decision. All my Lifts were weak and of course they were because I trained balls to walls yesterday.
Bought some paleo pancakes delicious and plenty protein
 
DAY 19

48mg taken today... haven’t noticed a physique difference vs 32mg as of yet. Strength was great today breaking PRs... I can max leg extension easily for many reps.

Legs and Abs Workout
1/4 mile walk
Linear leg press start 100lbs
6x45... 12, 10x45.... 8 14x45....9
16x45....6. 12x45....8. 8x45...20
Leg Curl
80x14, 125x10, 185x6, 155x8
Standing Calf
155x30, 235x20, 315x12 275x18
Leg Extension
120x20, 300x18 wtff. 255x10
Ab machine
90x50

There’s always some moron doing curls in the squat rack, or shrugs or bent over rows smh had to improvise workout because of it... Am I wrong for calling them idiots? Like seriously dude you can’t do that anywhere else...
 
DAY 20

Dosed 48mg today... I take them about 3-6 hours apart. I feel like my strength has decreased today... not as many sets and reps as last back and bicep workout. Any tips or advice??

Back and Bicep
1/4 mile walk
Low Row
80x15, 120x10, 180x8, 220x6
ISO Lateral Row
90x18, 180x10, 270x7, 270x6
180x10
Lat PullDown
180x10, 270x10, 330x6, 270x10, 90x20
Bicep Curls
20x12, 50x6, 50x6, 45x6, 30x10
Lawn Mowers
60x10, 100x8, 110x6
Reverse Flys
110x12, 205x8, 175x8
Reverse Cable Flys
40x16, 60x8. 80x16
Reverse Curls
30x15
Bicep Burnout
70x20, 105x10, 70x10
1 mile max incline treadmill

I feel I have a bloated look to me especially in my chest and core... I’d like to spend these last 2 weeks of cycle cutting down to look more aesthetic rather than bulky... Please lmk how you guys went about cutting towards the end of your DMZ cycle... or if you did so in PCT... Does it help to taper off or pulse for an extra week to help keep gains while cutting?

Weight: 212lbs
 
GeneticFreak said:
It’s usually a 4 week cycle, however I’ve seen people run it for 6 weeks. I’m going to go a few days over 30, I’ll maybe stop at 35 days. 30-45mg is standard dose, I was hoping to get some feedback from people who did DMZ just to see their experience and see how much of a difference it made.
Click to expand...
I ran DMZ for a good two months or maybe 10 weeks about 3 or 4 years ago. I enjoyed the same benefits you mention and I felt great. PCT was only tough for about a week, and even that wasn’t all that bad. I only took 30mg a day but I stacked it with 20mg of Epistane (which was possibly fake). I have used it other times prior to that as well for shorter durations. Everything about DMZ has always been spectacular for me. The only downside was the abdominal bloating which is a common battle for me to fight anyway.
 
Ricky10 said:
I ran DMZ for a good two months or maybe 10 weeks about 3 or 4 years ago. I enjoyed the same benefits you mention and I felt great. PCT was only tough for about a week, and even that wasn’t all that bad. I only took 30mg a day but I stacked it with 20mg of Epistane (which was possibly fake). I have used it other times prior to that as well for shorter durations. Everything about DMZ has always been spectacular for me. The only downside was the abdominal bloating which is a common battle for me to fight anyway.
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Same abdominal bloating for me also, my chest sticks out but so does my gut it’s a battle between the two. I was looking at some pictures from before cycle and wow I put on some serious mass... when you’re on cycle you don’t realize it. I will ramp up my cardio and add an extra 2 hours of it each day to try and decrease the gut.
 
DAY 21

Dosed 48mg today... haven’t been getting enough sleep, I think the last dose is keeping me up at night. Strength gains are still climbing and my physique has bulked and stomach has decreased a little. Overall I’m very happy with the gains I’ve made so far.

Chest and Tricep Workout
1/4 mile walk
Flat bench
135x12, 185x5 (last pause rep) 225x6 (clean all me) 225x6 (clean 5 help 1) 185x8, 135x12
ISO lateral decline press
90x14, 180x10, 270x10, 320x7, 270x9, 180x10
Cable cross flys
17.5x14, 22.5x10, 32.5X10
Tricep Extensions
42.5x12, 77.5x10, 87.5x8
52.5x6
*Keep sets 4 or maybe less... reps around 8 but struggle with that last rep if you don’t struggle it’s too easy so increase the weight.
Chest Flys
160x10, 250x8, 205x6 (single arm)
Tricep Seated Dip
90x20, 180x10, 270x9 270x6
Seated/standing Shrug
180x15, 180x12, 180x10, 90x14

The tip above I got from the biggest dude in my gym. I’ll be transitioning to that in the future what do you guys think?
 
GeneticFreak said:
Same abdominal bloating for me also, my chest sticks out but so does my gut it’s a battle between the two. I was looking at some pictures from before cycle and wow I put on some serious mass... when you’re on cycle you don’t realize it. I will ramp up my cardio and add an extra 2 hours of it each day to try and decrease the gut.
Click to expand...
Yeah...it definitely makes everything bigger so you just take the good with the bad.

2 hrs of cardio..you don’t mess around!
 
DAY 22

Took 48mg of DMZ... hit legs and Abs today and pulled my groin, high quad area again on squats... I feel so unstable as of lately bad balance I guess... will just stick to angled leg press from now on.
Great strength and legs are looking more massive.

Legs and Abs Workout
1/3 mile Walk
Squats
135x11, 225x6, 245x6, 225x6
Angled Leg Press
45x6....8, 45x12.....6, 45x8....8
Calf machine
140x16 (single legs), 220x20, 220x22 (single legs) 300x12 (single legs), 300x20
Standing calf
225x16
Leg curl
65x20, 110x8, 155x6, 170x6, 110x8
Leg extension
80x10, 155x8, 255x8, 255x8
Ab machine
80x40, 110x30, 125x10
 
Sorry I haven’t been able to log in lately guys got really busy with traveling. Gains are still good I will try to log in after work and give a full update.
 
Well guys long story short I extended my cycle out for 6 weeks and in good measure. As far as Aesthetics man it’s a NOTICEABLE change. The moment I sit down especially, people start staring at my arms and the size of muscle that was hiding behind my shirt. I have been doing a ton of cardio and get looks left and right as far as aesthetics... strength wise I haven’t been able to train as much as I wanted to in the gym but I think I am crazy strong even after my last gym log I recorded. All in all guys what a beautiful cycle... gonna start my pct soon will let you guys know how it goes.
 
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