first cycle help please

[tank315]

Hey guys I'm about to run my first cycle of test e
What can I expect? my buddy's a bodybuilder but it never hurts to get a second opinion.....

I'm 5'11

Weight 218

15% bf

Bench 380
Squat450
Deadlift 550

 

[GeekPoop]

to get bigger and stronger??

 

[tank315]

Yes both... I'll be running 500mg a week for 12 weeks I'm most concerned about water weight.....I know it's gonna happen how would I keep that down....cardio?