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FireTitans body butter meltdown

Any chance for a picture of all the hot coeds who waited in line for the hot fireman teacher to teach them? Please??
 
SFreed said:
I know, right? This whole thing is a sham. Almost 700 posts, and I have yet to see FireTitan putting melted butter on any part of his body.
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Because Firetitan is so hot that when you put butter on his body, it doesn't melt....it sizzles.
 
SFreed said:
Any chance for a picture of all the hot coeds who waited in line for the hot fireman teacher to teach them? Please??
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Yeah FireTitan, I second this. Bring back memories from my days at Elon!
 
Mmmmmm body butter....
 
SFreed said:
Any chance for a picture of all the hot coeds who waited in line for the hot fireman teacher to teach them? Please??
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HIT4ME said:
Yeah FireTitan, I second this. Bring back memories from my days at Elon!
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Unfortunately guys, I was teaching some of our volunteers that we still barely use at this department. BUT, 1 is new and she is a hottie of a college student, probably all of 4 years older than my son. And if I could get away with taking pictures, I would. In all honesty, I could walk through the gym here on campus and take pictures that would win me every yoga pants contest on this forum.
 
FireTitan said:
Unfortunately guys, I was teaching some of our volunteers that we still barely use at this department. BUT, 1 is new and she is a hottie of a college student, probably all of 4 years older than my son. And if I could get away with taking pictures, I would. In all honesty, I could walk through the gym here on campus and take pictures that would win me every yoga pants contest on this forum.
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Then do it fcker
 
ryane87 said:
Then do it fcker
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Id be fired before I could ever post them. Funny thing is, most of the girls here would probably pose If I asked them too, but all it takes is 1 to complain and Id be out of a job and probably divorced!! Lol . It makes it hard to concentrate at times
 
FireTitan said:
Unfortunately guys, I was teaching some of our volunteers that we still barely use at this department. BUT, 1 is new and she is a hottie of a college student, probably all of 4 years older than my son. And if I could get away with taking pictures, I would. In all honesty, I could walk through the gym here on campus and take pictures that would win me every yoga pants contest on this forum.
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Lmao I bet bro

FireTitan said:
Everyone would Unsub.... in record time
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Bull Fccking Sh!t
 
FireTitan said:
Unfortunately guys, I was teaching some of our volunteers that we still barely use at this department. BUT, 1 is new and she is a hottie of a college student, probably all of 4 years older than my son. And if I could get away with taking pictures, I would. In all honesty, I could walk through the gym here on campus and take pictures that would win me every yoga pants contest on this forum.
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Well now you're just braggin
 
SFreed said:
Well now you're just braggin
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I am, but Im stupid careful in the gym. If Im driving the fire truck and get a look, I can smile, wave whatever, but if someone says something at the gym, My shift is the only one that goes. Ran out for a call the other day and kept their racquetball. One of our volunteers works there and said the girl told him it was the big nice looking bald firefighter with a lot of tattoos. Cant get away from that if there was a complaint.
 
FireTitan said:
Unfortunately guys, I was teaching some of our volunteers that we still barely use at this department. BUT, 1 is new and she is a hottie of a college student, probably all of 4 years older than my son. And if I could get away with taking pictures, I would. In all honesty, I could walk through the gym here on campus and take pictures that would win me every yoga pants contest on this forum.
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No Pics no Proof. just got to act like you are texting when you zoom in a take the pic. Just a guess I wouldn't know.
 
FireTitan said:
Id be fired before I could ever post them. Funny thing is, most of the girls here would probably pose If I asked them too, but all it takes is 1 to complain and Id be out of a job and probably divorced!! Lol . It makes it hard to concentrate at times
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no faces in the pic! just a guess I wouldn't know.
 
So started the Warrior diet again today. Had so much success with it before and just flat out quit on it for no reason other than my UMPH just wasnt at the level it is now. Killer shoulder workout today, but didnt log everything seeing how I was running on 3 hours of sleep. Macros for the day...
1,632 calories
244 protein
38 carbs
55 fat
Weighed in at 223lbs at 4:30 PM when I woke up to get ready for work. So lets see where I can get this. Looking to drop 25lbs by Christmas
 
FireTitan said:
So started the Warrior diet again today. Had so much success with it before and just flat out quit on it for no reason other than my UMPH just wasnt at the level it is now. Killer shoulder workout today, but didnt log everything seeing how I was running on 3 hours of sleep. Macros for the day...
1,632 calories
244 protein
38 carbs
55 fat
Weighed in at 223lbs at 4:30 PM when I woke up to get ready for work. So lets see where I can get this. Looking to drop 25lbs by Christmas
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You're gonna be a freakin animal at 200
 
I am effing proud of you man! And SFreed said it straight. You will be a friggin animal at 200. Let's get you to 200 and ripped to shreds.
 
FireTitan said:
So started the Warrior diet again today. Had so much success with it before and just flat out quit on it for no reason other than my UMPH just wasnt at the level it is now. Killer shoulder workout today, but didnt log everything seeing how I was running on 3 hours of sleep. Macros for the day...
1,632 calories
244 protein
38 carbs
55 fat
Weighed in at 223lbs at 4:30 PM when I woke up to get ready for work. So lets see where I can get this. Looking to drop 25lbs by Christmas
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Looks excellent!
 
FireTitan said:
Yes sir, you guys just stay behind me and dont let me slip, and I know Ill get there
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My hand is in your back and if you slow down I will push you forward, but right now I am just holding onto your shirt getting pulled forward myself!
 
FireTitan said:
Yes sir, you guys just stay behind me and dont let me slip, and I know Ill get there
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Okay you said it. Not easy this time of year. I'm a nice guy but I can be a di ck when i feel like I have to. Let's call it tough love.
 
We will definitely keep on your @ss. It is all going to boil down to how bad do you want it. Do you really want it?
 
FireTitan said:
You d@mn right I do. And with my Alpha male personality, Id of made a great Viking, cause I take what the h3ll I decide I want.
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Dam I feel inspired now. But I know my self. I'm starting a recomp after thanksgiving. Probably be more like a bulk. I just don't want to get any fatter.
 
Studhorse said:
Dam I feel inspired now. But I know my self. I'm starting a recomp after thanksgiving. Probably be more like a bulk. I just don't want to get any fatter.
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I feel the pain. I know I need to lose the fat so I can actually see what my muscle "blueprint" looks like. But in all honesty, I have become so addicted to lifting as heavy as I can and continue to break my own PRs and barriers that I have created for myself. Its a constant struggle. Cant go heavy without food, cant cut the fat of I continue to eat the way I have become comfortable with calling acceptable
 
Studhorse said:
Okay you said it. Not easy this time of year. I'm a nice guy but I can be a di ck when i feel like I have to. Let's call it tough love.
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FireTitan likes it rough. But if you hit him, makes sure it counts. He hits back hard.

ryane87 said:
We will definitely keep on your @ss. It is all going to boil down to how bad do you want it. Do you really want it?
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Dang right. Truth.

FireTitan said:
You d@mn right I do. And with my Alpha male personality, Id of made a great Viking, cause I take what the h3ll I decide I want.
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I don't think you even have abs. You were probably born without them. Have you ever seen them? How do you know they are there? You'd better find out and be sure!
 
Studhorse said:
Dam I feel inspired now. But I know my self. I'm starting a recomp after thanksgiving. Probably be more like a bulk. I just don't want to get any fatter.
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You should follow Titan on the six week challenge thread too. The guy has been committed. He is gonna get into amazing shape.
 
HIT4ME said:
FireTitan likes it rough. But if you hit him, makes sure it counts. He hits back hard.



Dang right. Truth.



I don't think you even have abs. You were probably born without them. Have you ever seen them? How do you know they are there? You'd better find out and be sure!
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There it is. He will make it. I have no doubt now. Sargent HIT4ME is in the house!
 
HIT4ME said:
FireTitan likes it rough. But if you hit him, makes sure it counts. He hits back hard.



Dang right. Truth.



I don't think you even have abs. You were probably born without them. Have you ever seen them? How do you know they are there? You'd better find out and be sure!
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#1. I hit like Tyson before he was involved with Don King
#2. In the best shape of my life, I didn't have abs, but I will by the time Im 40!!
#3. I see what youre doing, and I LOVE IT
 
FireTitan said:
#1. I hit like Tyson before he was involved with Don King
#2. In the best shape of my life, I didn't have abs, but I will by the time Im 40!!
#3. I see what youre doing, and I LOVE IT
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I know you love it you fat f#ck. And I love dishing it out but don't give it back or I will cry.

In all seriousness...I actually tell people that when they are talking about my losing weight...I say, "it ocurred to me that I have never seen my bad and I just thought I'd better check and make sure they weren't missing."
 
HIT4ME said:
FireTitan likes it rough. But if you hit him, makes sure it counts. He hits back hard.



Dang right. Truth.



I don't think you even have abs. You were probably born without them. Have you ever seen them? How do you know they are there? You'd better find out and be sure!
Click to expand...

FireTitan said:
#1. I hit like Tyson before he was involved with Don King
#2. In the best shape of my life, I didn't have abs, but I will by the time Im 40!!
#3. I see what youre doing, and I LOVE IT
Click to expand...
Talking dirty to Titan. I like it
 
FireTitan said:
So started the Warrior diet again today. Had so much success with it before and just flat out quit on it for no reason other than my UMPH just wasnt at the level it is now. Killer shoulder workout today, but didnt log everything seeing how I was running on 3 hours of sleep. Macros for the day...
1,632 calories
244 protein
38 carbs
55 fat
Weighed in at 223lbs at 4:30 PM when I woke up to get ready for work. So lets see where I can get this. Looking to drop 25lbs by Christmas
Click to expand...

Holy crap bro! If you get down to 200, you will be one insane beast! I can't imagine having all that muscle on a 200lb frame. Scary!

You will not need the jaws of life anymore. Just peel the car open with your bare hands!

Oh, and please slow down. You're making me feel bad about myself. ;)
 
habajaba said:
Holy crap bro! If you get down to 200, you will be one insane beast! I can't imagine having all that muscle on a 200lb frame. Scary!

You will not need the jaws of life anymore. Just peel the car open with your bare hands!

Oh, and please slow down. You're making me feel bad about myself. ;)
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No reason for you to feel bad at all. Your pep talks is a huge driving force behind what Im doing!! So thank you
 
Chest day today and it felt good! I can feel my strength increasing. So im posting todays session as well as a picture from 1 month ago as well as today. No holds bar guys! Let me hear it
50 pushup Warmup
HIGH CABLE FLYES
40x20
60x10
70x10
90x8

MIDDLE CABLE FLYES
60x10
80x10x2

LOW CABLE FLYES
50x10
60x10
70x10

FLAT BB PRESS
135x15
225x10
225x8
225x6x2

INCLINE DB PRESS
50x15
60x10
80x12


One month ago
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Today
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