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FireTitans body butter meltdown

FireTitan said:
Ok, since lukehayd called me out, I guess I need to update. I got a little off track on my diet, especially considering I accepted HIT4ME s 6 week weight loss challenge. My training was still good, my my "cheat meals" were actually just becoming my routine diet. After a little smack from MrKleen73 I realized that his claiming Inwas making excuses was spot on. So Im back on track. Im attempting to drop around 20lbs, while maintaining as much meat as I can. Im running between 900-1100 calories a day with 175-200 protein and 50 carbs or less. Back to around 5-6 hours of racquetball a week and lifting heavy, heavy for me. Will have some 1RM days coming soon. Will be shooting for 265 on shoulder press. Now pulling 145 on croc rows. I got 315 for 2 sets of 10 on squats and on my deadlifts I managed 315 for 11,6 and 3 consecutively. I will be starting a new log in the supplement section for powermax xt very soon. Hang inn with me, as the weight falls, the noodz will
Come!!
Click to expand...

Invalid Link Removed
 
1 hour chest day at 0600. Not with my typical Captain , so I had to keep an eye on this guy, he doesnt lift much. But...new PR!
DB press w/u 45x15
100x10x2

Incline flyes
75x10x2

Incline BB press
135x15
225x10
225x8
Felt spunky, so the Captain grabbed a random guy to help spot me and I got my new PR!
295x1 H3LL YEAH!!!! Super stoked

9 sets of cable flyes
3 high, 3 med, 3 low.
Done!!
 
FireTitan said:
1 hour chest day at 0600. Not with my typical Captain , so I had to keep an eye on this guy, he doesnt lift much. But...new PR!
DB press w/u 45x15
100x10x2

Incline flyes
75x10x2

Incline BB press
135x15
225x10
225x8
Felt spunky, so the Captain grabbed a random guy to help spot me and I got my new PR!
295x1 H3LL YEAH!!!! Super stoked

9 sets of cable flyes
3 high, 3 med, 3 low.
Done!!
Click to expand...

New PR party time !!!
 
FireTitan said:
1 hour chest day at 0600. Not with my typical Captain , so I had to keep an eye on this guy, he doesnt lift much. But...new PR!
DB press w/u 45x15
100x10x2

Incline flyes
75x10x2

Incline BB press
135x15
225x10
225x8
Felt spunky, so the Captain grabbed a random guy to help spot me and I got my new PR!
295x1 H3LL YEAH!!!! Super stoked

9 sets of cable flyes
3 high, 3 med, 3 low.
Done!!
Click to expand...

This is my kind of workout here! Great weight session and cardio.. Awesome
 
FireTitan said:
1 hour chest day at 0600. Not with my typical Captain , so I had to keep an eye on this guy, he doesnt lift much. But...new PR!
DB press w/u 45x15
100x10x2

Incline flyes
75x10x2

Incline BB press
135x15
225x10
225x8
Felt spunky, so the Captain grabbed a random guy to help spot me and I got my new PR!
295x1 H3LL YEAH!!!! Super stoked

9 sets of cable flyes
3 high, 3 med, 3 low.
Done!!
Click to expand...

BEAST!
 
FireTitan said:
1 hour chest day at 0600. Not with my typical Captain , so I had to keep an eye on this guy, he doesnt lift much. But...new PR!
DB press w/u 45x15
100x10x2

Incline flyes
75x10x2

Incline BB press
135x15
225x10
225x8
Felt spunky, so the Captain grabbed a random guy to help spot me and I got my new PR!
295x1 H3LL YEAH!!!! Super stoked

9 sets of cable flyes
3 high, 3 med, 3 low.
Done!!
Click to expand...

Killing it bro!!! Keep it up man
 
FireTitan said:
1 hour chest day at 0600. Not with my typical Captain , so I had to keep an eye on this guy, he doesnt lift much. But...new PR!
DB press w/u 45x15
100x10x2

Incline flyes
75x10x2

Incline BB press
135x15
225x10
225x8
Felt spunky, so the Captain grabbed a random guy to help spot me and I got my new PR!
295x1 H3LL YEAH!!!! Super stoked

9 sets of cable flyes
3 high, 3 med, 3 low.
Done!!
Click to expand...

Nice work man!
 
FireTitan said:
1 hour chest day at 0600. Not with my typical Captain , so I had to keep an eye on this guy, he doesnt lift much. But...new PR!
DB press w/u 45x15
100x10x2

Incline flyes
75x10x2

Incline BB press
135x15
225x10
225x8
Felt spunky, so the Captain grabbed a random guy to help spot me and I got my new PR!
295x1 H3LL YEAH!!!! Super stoked

9 sets of cable flyes
3 high, 3 med, 3 low.
Done!!
Click to expand...

Nice !!!!
 
Little post shower picture with some shotty lighting. I could be wrong, but it looks like my shoulders and back are still growing!Invalid Link Removed
 
FireTitan said:
1 hour chest day at 0600. Not with my typical Captain , so I had to keep an eye on this guy, he doesnt lift much. But...new PR!
DB press w/u 45x15
100x10x2

Incline flyes
75x10x2

Incline BB press
135x15
225x10
225x8
Felt spunky, so the Captain grabbed a random guy to help spot me and I got my new PR!
295x1 H3LL YEAH!!!! Super stoked

9 sets of cable flyes
3 high, 3 med, 3 low.
Done!!
Click to expand...

Fck yeah dude! That is flippin awesome! I told you in one of the last set of pics you posted I noticed that upper chest action....nice job!
 
You said PR at 295...you didn't say that was AFTER all that work. Doesn't count IMO. You could do way more.

You and hairygrandpa and bighulksmash are the back alley crew...cuz I wouldn't want to be in an alley with any of you. I'm very proud of you.
 
I may be smaller than all those guys, but I'm like that crazy squirrel don't nobody wanna mess with.
 
Ok I think I'm back lol playing catch up with all my subbed threads.
 
Lol Justice League was slacking...
 
Nice to see you active once more!
 
Helluva lift today, got a great pump! Wanted to dedicate biceps and triceps to my first dose of Powermax XT to see how the pump does.
Isolation Curls w/u 35x15
45x10..55x10..65x7
Standing EZ curl including 25lb bar
65x10..85x10x2..65x10x2
Incline cable curls for 3 sets
Fixed barbell curls
80x10x2..80x10 with the last being a 6 second negative
Body weight dips
10 sets X 4
Skull crushers
100x20..100x15..100x10
Single Arm cable pushdowns
50x3 each arm
And then to get funky I had 1 cable set as a trice push down and one cable set as a curl and did them simultaneously. Interesting. Finished with 2
More sets of body weight dips at 10 a piece




 
Is this week your 5 rep week?
 
Stretcher dead lifts, 8-5-3
 
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