1820 calories,205 protein, 109 carbs and 80 fat. Damn smores!! What is she thinking!!?19 Hundo calories last night cause the wife keeps springing Smores treats on me post workout. How'd you do?
1820 calories,205 protein, 109 carbs and 80 fat. Damn smores!! What is she thinking!!?19 Hundo calories last night cause the wife keeps springing Smores treats on me post workout. How'd you do?
I think she knew I had wiggle room with the calories lol1820 calories,205 protein, 109 carbs and 80 fat. Damn smores!! What is she thinking!!?
She cares!!I think she knew I had wiggle room with the calories lol
Im working it brother!!!Melt that butter!
Follow along here as well brother!!Melt that butter!
That halo tho looks like a good stack should be fun keep up the great workJust to catch up a little bit, Im still logging the Shred Ultra and its really kicking in! Dropped down to 219lbs, first time under 220 in years! After a week or so hiatus from lifting, and doing cardio only, I jumped in on shoulders today and I havent lost anything! Still got 245 up on a shoulder press, although I did struggle with it a bit. I have 5 days left on the shred, but it looks like Thursday morning, Im starting a new log, and will be running Halodrol from Gaspari. Still plan on shedding some fat while on it, but adding some solid meat as well!!
Seriously looking forward to running it!! Got high hopes!That halo tho looks like a good stack should be fun keep up the great work
Congrats on the weight brotha!Just to catch up a little bit, Im still logging the Shred Ultra and its really kicking in! Dropped down to 219lbs, first time under 220 in years! After a week or so hiatus from lifting, and doing cardio only, I jumped in on shoulders today and I havent lost anything! Still got 245 up on a shoulder press, although I did struggle with it a bit. I have 5 days left on the shred, but it looks like Thursday morning, Im starting a new log, and will be running Halodrol from Gaspari. Still plan on shedding some fat while on it, but adding some solid meat as well!!
Thanks homie!!Congrats on the weight brotha!
No sir. Hopefully will be getting it checked by the end of the week. Im Sure Im still high teens though.Any idea what your body fat% is right now?
How do yal check that just calipers?No sir. Hopefully will be getting it checked by the end of the week. Im Sure Im still high teens though.
That's what I typically use. I have a buddy thats a Dr., Nutritionist and Pro BB. Of I can get into see him he does a few test that tell you bf%, muscle mass weight, and water weight. Thats where I need to go, but his office stays busy and my schedule is a bit shakyHow do yal check that just calipers?
Where can I grab one at?I use my Skulpt Chisel is has a 1-3% margin of error which isn't bad at all considering how fast it works and how easy it is to use.
Cool! Thanks!Best Buy has em for like $100, let me email my contact at their company though see if she has a coupon code if you buy direct.
Hmmm might have to get some always wanted to try a body podThat's what I typically use. I have a buddy thats a Dr., Nutritionist and Pro BB. Of I can get into see him he does a few test that tell you bf%, muscle mass weight, and water weight. Thats where I need to go, but his office stays busy and my schedule is a bit shaky
Dangggggg 100$ lol il give you a penny and a peice of gun(pre chewed) for yours lolBest Buy has em for like $100, let me email my contact at their company though see if she has a coupon code if you buy direct.
I get Bod Pod free through the college I used to attend. It's pretty nice too.Hmmm might have to get some always wanted to try a body pod
Lucky!!!!!!I get Bod Pod free through the college I used to attend. It's pretty nice too.
I suck dude, they don't have any coupons for me to give you. Sorry.Cool! Thanks!
No worries man. My Lieutenants mom works for some company, shes gonna come to the station and do their measurements on us soon. They Say it's accurateI suck dude, they don't have any coupons for me to give you. Sorry.
Nice! That would be awesome man! ThanksCopy, if I can get my hands on a free one I'll hook you up.
That's probably what you told me earlier, but I more than likely misread. But, I will definitely do that!You could probably deficit pretty good on Epidrone and then do maintenance in PCT brother.
That sir....os the plan. Headed to the gym now for workout "A" all jacked up on Catalyst! FYI, Im gonna throw a Catalyst commercial into my Halodrol Log.I want all new 1RM by the end of your 6 weeks on HST Titan!
Gotta get this one kicked off again!This place looks familiar....
Im still kicking on. I think the Epidrone right behind the Epidrone will be killerLol I just realized were all in PCT together.
Theyre smaller, but dont worry, theyre still there!When posing your back like this, the love handles appear smaller... wned2:
Shh.....I'm trying not to show I'm jealous......lol I honestly forgot since like an hour ago....againIm still kicking on. I think the Epidrone right behind the Epidrone will be killer
No worries man!Shh.....I'm trying not to show I'm jealous......lol I honestly forgot since like an hour ago....again
Nice!! Glad to have youI'm in!!!
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