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FireTitan gainin gainz with FN Epi Andro Elite

Hey with your stomach distension I know it sounds counter intuitive but how is your sodium intake? If that's too low the body can still hold water as well. ORRR sounds stupid but saran wrap your stomach to spot sweat the excess fluid out.
 
lifted67 said:
Hey with your stomach distension I know it sounds counter intuitive but how is your sodium intake? If that's too low the body can still hold water as well. ORRR sounds stupid but saran wrap your stomach to spot sweat the excess fluid out.
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Sodium intake is off and on. But, saran wrapping isnt stupid, it works, I just honestly didnt think of it. Thanks. I am so looking forward to the upcoming cut.
 
No workout today, had a family day and tomorrow on shift at EMS all day, so Im getting a needed rest. But I Wanted to update the fact that the last 2 days of lifts have taken a toll on me. I am sore like I havent been in a Looong time. I like that! Seems like Im getting past some long plaguing plateaus!! Looking forward to hitting it again Monday!
 
FireTitan said:
No workout today, had a family day and tomorrow on shift at EMS all day, so Im getting a needed rest. But I Wanted to update the fact that the last 2 days of lifts have taken a toll on me. I am sore like I havent been in a Looong time. I like that! Seems like Im getting past some long plaguing plateaus!! Looking forward to hitting it again Monday!
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Perfection is what we strive for.
 
My first 911 of the day, ambulance for "tooth pain and fat lip" job security through morons.
 
Well guys, today officially sucked balls. Came in to the fire department and we got hammered from the get go. Several med calls, a fire alarm, power lines on fire a meeting and tons of paperwork . By the time we were even able to go to the gym, we just didnt have it. On top of that, my shoulder is giving me a fit today( need more Androcrine). So, an hour of half a$$ racquetball and I called it quits. Sorry to disappoint. But, Im working another 24 hour shift at my other department, and Im sure Ill get in the gym. Looks like its gonna be a leg day.
 
FireTitan said:
Well guys, today officially sucked balls. Came in to the fire department and we got hammered from the get go. Several med calls, a fire alarm, power lines on fire a meeting and tons of paperwork . By the time we were even able to go to the gym, we just didnt have it. On top of that, my shoulder is giving me a fit today( need more Androcrine). So, an hour of half a$$ racquetball and I called it quits. Sorry to disappoint. But, Im working another 24 hour shift at my other department, and Im sure Ill get in the gym. Looks like its gonna be a leg day.
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Gotta start curling O2 tanks on the way to calls.:P
 
the air is light, the metal tank ain't lol I remember.
 
Duty calls right keep up the good work your hard work and dedication is paying off
 
Gentlemen, I have an update for you. But first, let me get something off my chest. Due to my shoulder plaguing me the last couple of days, I Was told, not asked, to give it a rest, and was slightly threatened by the outcome if I did NOT heed the warning( bighulksmash). Therefore, my shoulder/ leg day took a detour. I decided to do legs today, followed by legs, and then in order to not over do it, I Did legs. You get the point. Starting with leg extensions, I did a total of 10 sets, adjusting the angle of my feet to accommodate the different muscles. Nice plan, got a h3ll of a burn out of it. On to Squats
Bar x 30
135x10x3
185x10x2
225x10x2
275x10(slowing down)
295x8
315x8
315x6
315x2...ish
285x6
225x10 and
135x10x2
Goblet squats
45x25
70x10
90x6
100x an embarrassing 1
5 sets of leg curls
And I planned on 50 jump squats but at 30 I almost vomited so I was done. Knocked out some abs and hit the foam roller. I did as my boy lifted67 suggested and put that roller right in my arm pit for my shoulder, Lou, I Dont know whether to thank you or really dislike you. Lol. As I was doing my extensions, the guy I am working with commented on my quads, so I had him take a snap of it, thought Id share. Invalid Link Removed
 
FireTitan said:
Not gonna lie, Struggling to move this morning. Its a great feeling!
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The pain means it's working. That foam rolling in the RC is not for the faint of heart.
 
Another good day at the gym. Knocked down some back and bis today after being able to sleep all night at the fire station, with no calls!!
4 Epi Andro and 2 scoops of 1MR.
Started off with dead lift, having to do extra warmups cause my legs were so friggin stiff from yesterday
45x20x2
95x15
135x10x2
185x10
225x10x2
275x10
315x5x5
Not my heaviest, but the best Ive felt doing deaders in a while.
4 sets of close grip seated rows
4 sets of wide
10 wide grip pull ups with 2 second pauses at the middle.
Bent over bb rows
135x10x2
225x10
135x10
Did a bunch of curls, but nothing really impressive. I will say the leaning out I Started to get in the beginning on Epi Andro has ceased, but my strength has continued to increase as I hoped. Definitely have an increase in some vascularity and definition in my shoulders, back and arms. Loving that!! Just gotta get my gut in check!!
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FireTitan said:
Another good day at the gym. Knocked down some back and bis today after being able to sleep all night at the fire station, with no calls!!
4 Epi Andro and 2 scoops of 1MR.
Started off with dead lift, having to do extra warmups cause my legs were so friggin stiff from yesterday
45x20x2
95x15
135x10x2
185x10
225x10x2
275x10
315x5x5
Not my heaviest, but the best Ive felt doing deaders in a while.
4 sets of close grip seated rows
4 sets of wide
10 wide grip pull ups with 2 second pauses at the middle.
Bent over bb rows
135x10x2
225x10
135x10
Did a bunch of curls, but nothing really impressive. I will say the leaning out I Started to get in the beginning on Epi Andro has ceased, but my strength has continued to increase as I hoped. Definitely have an increase in some vascularity and definition in my shoulders, back and arms. Loving that!! Just gotta get my gut in check!!
Invalid Link Removed
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Lookin solid bro i like the addition off 1mr one of my favorite pre workouts
 
Look wide up top!
 
Todays workout was mediocre,as I didnt have a lot of time, but it was still productive. Staying away from flat bench for a few sessions, so went to dumbell press.
55x20, 75x10x2, 100x10. On number 10 of the hundos my shoulder started to fail, but there was no actual pain involved, just started to give.
Inclined dumbell flyes
40x10,50x10x2
This is where it got good for me
Did incline barbell press
135x15,155x10,155x8and then...
I went to 225. Once I unracked it only did one, and to be completely honest I Felt I Had more in me and didn't want to waste it, so I racked it. I am happy as h3ll to say I got another PR today, and although it was only once, I got a full ROM with 275lbs!! Holy ship I was stoked! Again, only once but it made my crappy a$$ day. Had to call it after that, had more work to do at the station. Im definitely feeling stronger with the Epi Andro Elite, no doubt.
 
FireTitan said:
Still got a ton of body butter around the mid section, but Im actually starting to see some definition in my back. So, im a big boy and can handle it so go ahead and judge,Invalid Link Removed
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You look fukkin awesome man ! Idc wat the scale says ! Keep it up arms are huge.
 
FireTitan said:
Todays workout was mediocre,as I didnt have a lot of time, but it was still productive. Staying away from flat bench for a few sessions, so went to dumbell press.
55x20, 75x10x2, 100x10. On number 10 of the hundos my shoulder started to fail, but there was no actual pain involved, just started to give.
Inclined dumbell flyes
40x10,50x10x2
This is where it got good for me
Did incline barbell press
135x15,155x10,155x8and then...
I went to 225. Once I unracked it only did one, and to be completely honest I Felt I Had more in me and didn't want to waste it, so I racked it. I am happy as h3ll to say I got another PR today, and although it was only once, I got a full ROM with 275lbs!! Holy ship I was stoked! Again, only once but it made my crappy a$$ day. Had to call it after that, had more work to do at the station. Im definitely feeling stronger with the Epi Andro Elite, no doubt.
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Nice workout way to push thru
 
Great trap-delt tie in, way to go brotha, lookin like a monster!
 
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