FireTitan gainin gainz with FN Epi Andro Elite

FireTitan said:
Nice workout today considering we kept getting interrupted with fire alarms. I have 2 , maybe 3 days left on my Epi Andro, and Im torn between hating its almost gone and stoked to start a cut. 5 pills PWO and a scoop of 1MR. Nice mix, didn't take long to start feeling the mojo.
Started off with push ups, and a ton of them. 25 standard, 25 wide, 25 close, 25 staggered to the left,25 to the right and then burned it out doing basketball push ups. For those who have never had the privilege of doing basketball push ups, DO THEM!! We had them in the military. Wear your dog tags or necklace with a charm outside of your shirt, put your hands in the diamond position and drop. It doesnt count unless you're tags or charm go inside the diamond.
Bench press( light due to shoulder pain at the flat angle)
BarX40,135x20x2, 185x10,225x10x3
Dumbell press
70x10,85x10,100x10,100x8,50x20
Incline dumbell press
60x10, 75x10, 85x10,85x6
Several variations of cable work
4 sets on the peck deck and finished with 3 sets of hex press to failure. Not bad considering we had 3 fire alarms stop us at different times. But my fricken chest is pumped and feeling solid.
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"Light due to shoulder pain"

Presses 225x10x3 for your top sets.

Good work bro. Trying to get my strengfff up like you!
 
sparks2012 said:
"Light due to shoulder pain"

Presses 225x10x3 for your top sets.

Good work bro. Trying to get my strengfff up like you!
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I hear you. Thanks. Had to change my grip a bit to even get to that point without feeling like the shoulder was going to pop. Ill be glad when my Androcrine gets here!! Easily 90% relief with it.
 
FireTitan said:
Thanks homie. I read yours earlier, but haven't got to comment yet, but you know Ill get there. Or maybe I did, I can't remember, one of THOSE days
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I hear you on that cant believe iys already monday lol
 
Weekend went by so fast for me. And Monday is over already. Time is flying. Which means my androcrine should get here quicker lol
 
R1balla said:
Weekend went by so fast for me. And Monday is over already. Time is flying. Which means my androcrine should get here quicker lol
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Ugg. You And me both brother! Waiting for the Androcrine bites. Wish I had it while running this Epi Andro!! Probably could've went further!
 
So no workout today gentlemen. Got off of another 48 hour shift, and it was a long night, plus the way my schedule has been recently, my son wanted to go and do some things just us. I did however get a 4 mile hike in the woods knocked out with him, so I Guess a bit of cardio. Ive changed my diet around some for these last couple of days(last dose tomorrow) so I can start on my cut. By tomorrow evening I will post my final review and measurements, hoping to see some growth to go with this strength increase Ive developed.
 
This cycle went by quick guess when your busy that happens
 
thorsdad31 said:
That sounds like fun that lg bulk or cut promo looks like fun too!!
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I know LG is legit. And from what Ive heard, they were acquired by HiTech Pharm. if thats true, then theyll be on point. But, Im gonna finish this cycle, and do a cut, hard. I really dont care about my and weight, just so long as when I stop doing jumping jacks..... ALL of me stops!!! Lol
 
FireTitan said:
I know LG is legit. And from what Ive heard, they were acquired by HiTech Pharm. if thats true, then theyll be on point. But, Im gonna finish this cycle, and do a cut, hard. I really dont care about my and weight, just so long as when I stop doing jumping jacks..... ALL of me stops!!! Lol
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The jumping jacks comment, hahaha my God!
 
Ok fellas, last workout on my Epi Andro today. Had a slight change in plans, so let me get my apology out of the way. lifted67, I couldn't get your "back attack" in today. I still did back, but I had a different Captain who doesnt lift much, and a volunteer tag along, and I just didnt have time to learn your massive workout and watch these guys too. It will get done though, I promise you brother!! Also had to cut it off a bot short because this Captain is a stickler for the rules(1hour my ass)
Now, on to my lifts
AMRAP wide grip pullups till I hit 50(great warmup)
Bent over barbell rows
135x20
185x10
225x10x2
1 arm dumbell rows
75x10, 85x10,100x10,65x20
4 sets of face pulls
4 sets of seated rows
Deadlifts with shrug bar
175x10, 265x10,355x10,405x6
265x10
I was stoked about the 405x6
Standing EZ bar curls
55lbs AMRAP until I hit 150
3 sets of what I call Donkey Curls
Consists of 10 slow isolation curls and with no pause after #10, you immediately go into 10 isolated fast hammer curls
35s,40s and then 45s
Got some ab work in, and he said we had to leave. D1ck. Later today, I will do my final review and post measurements, hopefully with some increases!!!
 
Sweet #s for sure bro, that bent over barbell row is sick!
 
FireTitan said:
Ok fellas, last workout on my Epi Andro today. Had a slight change in plans, so let me get my apology out of the way. lifted67, I couldn't get your "back attack" in today. I still did back, but I had a different Captain who doesnt lift much, and a volunteer tag along, and I just didnt have time to learn your massive workout and watch these guys too. It will get done though, I promise you brother!! Also had to cut it off a bot short because this Captain is a stickler for the rules(1hour my ass)
Now, on to my lifts
AMRAP wide grip pullups till I hit 50(great warmup)
Bent over barbell rows
135x20
185x10
225x10x2
1 arm dumbell rows
75x10, 85x10,100x10,65x20
4 sets of face pulls
4 sets of seated rows
Deadlifts with shrug bar
175x10, 265x10,355x10,405x6
265x10
I was stoked about the 405x6
Standing EZ bar curls
55lbs AMRAP until I hit 150
3 sets of what I call Donkey Curls
Consists of 10 slow isolation curls and with no pause after #10, you immediately go into 10 isolated fast hammer curls
35s,40s and then 45s
Got some ab work in, and he said we had to leave. D1ck. Later today, I will do my final review and post measurements, hopefully with some increases!!!
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Lookin solid homie keep it rollin all year long
 
Ok fellow AMers, here it is, my final thoughts and some measurements to close this out. Marms, I cant thank you enough, and I hope I did well by you.
It took a few days for my Epi Andro Elite to feel like it kicked in, but it was noticeable when it did. I did notice some good pumps to start, but after throwing down the dose as PWO, damn! Huge difference. Then I changed it to 5 pills and I found the spot. Great workouts, huge increase in both stamina and recovery, which is a huge plus for me. I had a few days where I had to really force myself to hit the gym, but through all of you guys, I pushed through. Increased vascularity in my upper arms, and shoulders. Big news for me, I hit several PRs while on this run, which was the most impressive part for me, but Im a bit partial. I still have a way to go, but my 2 biggest accomplishments were a 245 shoulder press and 275 incline bench. Measurements wise, here it is, not too impressive but a couple of changes.
Neck 17"- stayed the same
Forearms 13.5"- stayed
Calves 17"- up to 17.25" nice!
Thighs 24"-24.5" whaaaat?
Chest 48"-48.5" sweet!
Unfortunately, biceps stayed exactly the same, and I was really hoping for some size there. 17.25"
Overall I liked the product, and would definitely runic again. It does seem to be mild, as my blood pressure really only affected me in the beginning. Again, I want to thank Focused Nutrition, and Marms. If you ever need another logger, hit me up. Hope you all enjoyed, and I Thank you all for your continued support. Hope to see you in any and all of my future logs!!
 
Great log bro! Now it's time to get diced!
 
FireTitan said:
Thanks bro!! Seriously disappointed I didnt grow in the biceps any, but I had a few other gainz. Looking forward to this cut, and then Im going to attempt some serious addition of some meat!!
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My advice, get fun house mirrors lol I'm finally losing some fat but I also feel small AF, cutting messes with you hard.
 
lifted67 said:
My advice, get fun house mirrors lol I'm finally losing some fat but I also feel small AF, cutting messes with you hard.
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Ill see how it goes. I have this bright idea that Ill keep lifting like Im bulking, but eat like Im cutting. Lets see how long that works for me! Lol
 
Lift heavy, always.
 
Yeah I found epi to help more with strength and lifts then size. For your other idea I usually follow strength protocols such as 5x5 and stuff when cutting has always seemed to help keep most of my strength so go for it homie, maybe a 5,3,2 program
 
Alpha1agreda said:
Yeah I found epi to help more with strength and lifts then size. For your other idea I usually follow strength protocols such as 5x5 and stuff when cutting has always seemed to help keep most of my strength so go for it homie, maybe a 5,3,2 program
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I like the 5x5. Im guessing the Epi Andro is still in my system and should be for a few days so ill take full advantage of it.
 
Bro be sure to tag me in or PM me links to any other logs you run. I use mobile a lot so I never get tag notifications. PM's seem to be the way to go for me.
 
sparks2012 said:
Bro be sure to tag me in or PM me links to any other logs you run. I use mobile a lot so I never get tag notifications. PM's seem to be the way to go for me.
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Me too, wish they would have fixed that on the app and left the rest of the stuff alone lol
 
I used to check for mentions on the desktop on the break room at work but then that broke. I'm never on my desktop at home unless I'm ****ing around on iTunes lol
 
FireTitan said:
Ok fellow AMers, here it is, my final thoughts and some measurements to close this out. Marms, I cant thank you enough, and I hope I did well by you.
It took a few days for my Epi Andro Elite to feel like it kicked in, but it was noticeable when it did. I did notice some good pumps to start, but after throwing down the dose as PWO, damn! Huge difference. Then I changed it to 5 pills and I found the spot. Great workouts, huge increase in both stamina and recovery, which is a huge plus for me. I had a few days where I had to really force myself to hit the gym, but through all of you guys, I pushed through. Increased vascularity in my upper arms, and shoulders. Big news for me, I hit several PRs while on this run, which was the most impressive part for me, but Im a bit partial. I still have a way to go, but my 2 biggest accomplishments were a 245 shoulder press and 275 incline bench. Measurements wise, here it is, not too impressive but a couple of changes.
Neck 17"- stayed the same
Forearms 13.5"- stayed
Calves 17"- up to 17.25" nice!
Thighs 24"-24.5" whaaaat?
Chest 48"-48.5" sweet!
Unfortunately, biceps stayed exactly the same, and I was really hoping for some size there. 17.25"
Overall I liked the product, and would definitely runic again. It does seem to be mild, as my blood pressure really only affected me in the beginning. Again, I want to thank Focused Nutrition, and Marms. If you ever need another logger, hit me up. Hope you all enjoyed, and I Thank you all for your continued support. Hope to see you in any and all of my future logs!!
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Great log and thank you for the final review. :)
 
FireTitan said:
Still got a ton of body butter around the mid section, but Im actually starting to see some definition in my back. So, im a big boy and can handle it so go ahead and judge,Invalid Link Removed
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Anytime you need a head polishing let me know haha for real looking good bro looking good (no homo)
 
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