Thanks guys for all the help and irish cannon the cla i bought was 34 dollars so i will definetely try the 9 dollar one, thanks
The ingredients are Gelatin, Glycerin, Soy Lecithin, Silica, Caramel Color, Tonaline Safflower Oil, Caffeine, Guarana Extract, Green Tea, L-Carnitine, Black Tea Extract, and White Tea Extract
CLA is a long term fat-loss supplement, along with overall health benefits. If you're looking for quick fat loss, it's really not going to do any good. It will take some time before you see the benefits from CLA.
I take 4g of CLA daily, and I do feel it aids in fat loss, but again, it takes time. It's a staple supplement for me and many others. CLA is a great supplement in general.
At 17, you really don't need TOO much supplementation. Diet is going to be the key to everything. But CLA is definitely safe and effective.
I don't know much about the brand you're using, but I'm going to recommend Nutraplanet's CLA Supreme caps for your next purchase. 100x1g softgels for $9.
Irish,
Is CLA safe for LT use?
Yes. It's a very safe supplement. I'd recommend spreading out 3-4g daily with meals.
This is good to know. I read that 4 - 6 g of CLA taking pre bedtime is when it's most effective for fat loss.
Where di you read that...I have nvr heard this tactic before. I have always taken it evenly throughout the day.
Cou;d you direct me to where you read this?
An older issue of Fitness RX.. let me find the magazine and see if there is a specific dr. or name of the study that was done and see if I can find any info on it online.
This is good to know. I read that 4 - 6 g of CLA taking pre bedtime is when it's most effective for fat loss.
Dont you hate it when people do what I just did....you should have just done this:
-tinyurl.com/9uepnr-