Wow I have been out of the gym since I moved about 2-3 months ago and holy **** my strength/endurance is low!!!! My gf and I just got a membership at this small 24/7 gym near our house and went to lift a little tonight. Fing hell this is depressing lol, I had worked up to 275 on bench and tonight 195 was all I could do for about 5 reps. I did just a little bit of chest/tri/abs work and what a let down.... Im also down to 208lbs, the only thing I have been doing is Hit sprinting for 2 miles down our street.
:frustrate
Well thats All I just wanted to rant about losing muscle strength. I need to order some protein from Nutra!! Ill post up pics soon.
:frustrate
Well thats All I just wanted to rant about losing muscle strength. I need to order some protein from Nutra!! Ill post up pics soon.