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Finding the holy grail with Anabolic Trinity (Sponsored)

10/23/15 Back/Leg/Traps

Rare afternoon workout for me and I forgot my training log book so I mixed it up some today. Had to combine leg/back day into one also.

SA Pulldown 4x12 80x4
WG Pulldown 4x12 120x4
BB Row 4x6 185x4
Seated Cable Row 4x8 120x4
Prone DB Row 4x10 55x4
Rack Pulls 3x3 315x3
DB Shrug 4x12 75x4
Squat 4x8 225x4
Leg Ext 4x12 120
Standing Calf 4x15 225

Good workout and had a ton of energy/endurance today! Can never complain about that. Pumps keep getting better and feeling some hardness coming along in the arm area. Not even a week in and feeling great, imagine how it'll feel 7 weeks from now!
 
10/24/15 Arms

Had a training partner today so we will really killed our arms for about 2 hours with cardio.

BB Curl didn't count reps on these and went to failure started with just the 45lb bar and worked up to 95lbs total in increments of 10lbs each side. Then a big drop set down to the bar again. PUMP CITY!
DB incline Curl 4xF 30
Seated DB Suppinated Curl 4xF 30
Reverse Grip Curl 4xF 65
Sweet 16's 4x16 (8 wide, 8 close on ez bar) 65
CG Bench 4xF started at 135 and worked to 225 in increments of 10lbs each side with a drop set down to 135.
Overhead Ext w/Bar 4xF 60
DB Skullcrusher 4xF 25
Rope Pushdown 4xF 100
RG Pushdown 4xF 80

Added in 5 rounds of tabata with kettl bell swings, body weight squats, rowing machine, medicine ball slams and jump roping for 20minutes total of tabata cardio.

I did my workout fasted and it was still GREAT! I want to take full advange of the much added energy and endurance so I will be switching to superset training come Monday. It's a program I've ran before which ups the intensity and I love the way it works.
 
CorpKiller said:
Feeling any sides yet?
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Increased endurance is certainly noticeable. Feel like I could never stop lifting at times. No increase in hunger but that's something I don't want anyway lol. Increased "mood" was noticeable a few days into my run. Nothing else to truly report yet, certainly nothing negative.
 
Good to hear man! keep it up. And nice workouts!
 
10/26 Chest/Shoulders/Back

BB Bench 4x15 185
BB Row 4x15 155

WG Lat Pulldowns 4x15 110
DB Shoulder Press 4x15 55

DB Incline Fly 2x15 25
DB Rear Felt Fly 2x15 20

Cable Fly 2x15 70
Cable Lat Raise 2x15 25

DB Shrug 4x15 55
BB Calf Raise 4x15

10min stationary rowing
15min steady state cardio

All superset training as you can see. Was feeling a little under the weather during today's workouts. Had body aches all day also. My cycle support is in check so I know it isn't Anabolic Trinity related. Hopefully feeling better tomorrow for arms and legs!
 
A lot of people at my gym are getting sick too. I've been spraying down everything in sight before I use it. Dumbbells especially. I get some funny looks when I spray those with cleaner. Oh well.
 
mountainman33 said:
A lot of people at my gym are getting sick too. I've been spraying down everything in sight before I use it. Dumbbells especially. I get some funny looks when I spray those with cleaner. Oh well.
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Its funny that you mention that. I wipe everything down except for the dumbbells and bar that my hands touch. Makes no sense now that I think about it more. Going to start a new policy in life and wipe it down before and after use.
 
Carminb1 said:
Its funny that you mention that. I wipe everything down except for the dumbbells and bar that my hands touch. Makes no sense now that I think about it more. Going to start a new policy in life and wipe it down before and after use.
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you might as well wear a respirator...airborne germs are very contagious.
 
10/28/15 Legs/Abs/Arms

BB Squat w/pause 4x15 155
Hanging Leg Raise 4x15

Romainian Deadlift 4x15 205
Plank 4x1minute

Leg Ext 4x15 130
Lag Curl 4x15 150

Decline Crunch 4x15 35lb plate

Tricep PD 4x15 100
BB Curl 4x15 75

Cable OH Ext 4x15 80
OH Cable Curl 4x15 80

Wrist Curl 4x15 25
RG Wrist Curl 4x15 25

Was a little short on time so I implemented cardio acceleration into my workout. Best way to explain it is I was running in place during my 45sec rest periods. Its not something I use often unless I have the added energy.

I'm feeling so much better today compared to the last two days so I knew I had to get in the gym. Still the same things to report on with the elevated mood, increased energy, increased sweating etc. Aggression seems to be on the up also. Libido is always high so hard for me to say if that's a factor or not. Nothing negative to report at all. Pumps have certainly been an improvement that I'm loving.
Tomorrow is chest/shoulders again!
 
Do you normally do chest and shoulders after an arm day?
 
Good looking workouts man! Keep it up.
 
mountainman33 said:
Do you normally do chest and shoulders after an arm day?
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No usually it would of went as follows

M-Chest/Shoulders/Back
T-Legs/Arms
W-Cardio
Th-Chest/Shoulders/Back
Fr-off
St-Legs/Arms
Sn- cardio

Being sick earlier in the week threw my schedule off and I just went with it.
 
I feel like chest and back on the same day I would be there for 3 hours. haha But I know a lot of people that do, do that so. It's whatever works best for you:)
 
10/29

RG Incline Bench 4x15 135
RG BB Row 4x15 135

DB Lat Raise 2x15 20
Decline DB Fly 2x15 30

DB Upright Row 2x15 40
Dips 2x15

Arnold Press 4x15 45
RG Pulldown 4x15 120

SM Shrug 4x15 225
Behind The Back SM Shrug 4x15 185

Seated Calf Raise 4x15 135

10/31

Deadlift 4x15 185
BB Rollout 4x15

Back Ext 4x15 20
Crunch Machine 4x15

Leg Ext 4x15 130
Standing Cable Hamstring Curl 4x15 45

1-Arm Cable Curl 4x15 50
Tricep OH Cable Ext 4x15 80

Incline Supp Curl 3x15 30
Bench Dips 3x15 25lb plate

Wrist Curl 4x15 60
RG Wrist Curl 4x15 60

20 min HIIT

Man these have been some great workouts. Endurance is only increasing every workout. What's note impressive is this is all done fasted and it keeps improving. Stuffing down eggs and some whey as I type. Aggression is certainly present and I feel it in and out of the gym. I've had no filter or ****s given with my gf the last 2 days so in the dog house it is but whatever haha.

Going to do cardio in the AM and will do my first weigh in. Diet has been on point so I'm expecting some numbers to drop here. Feeling solid and pumped despite little to no carbs in my system, can't ask for much more so far.
 
Carminb1 said:
10/29

RG Incline Bench 4x15 135
RG BB Row 4x15 135

DB Lat Raise 2x15 20






















Decline DB Fly 2x15 30

DB Upright Row 2x15 40
Dips 2x15

Arnold Press 4x15 45
RG Pulldown 4x15 120

SM Shrug 4x15 225
Behind The Back SM Shrug 4x15 185

Seated Calf Raise 4x15 135

10/31

Deadlift 4x15 185
BB Rollout 4x15

Back Ext 4x15 20
Crunch Machine 4x15

Leg Ext 4x15 130
Standing Cable Hamstring Curl 4x15 45

1-Arm Cable Curl 4x15 50
Tricep OH Cable Ext 4x15 80

Incline Supp Curl 3x15 30
Bench Dips 3x15 25lb plate

Wrist Curl 4x15 60
RG Wrist Curl 4x15 60

20 min HIIT

Man these have been some great workouts. Endurance is only increasing every workout. What's note impressive is this is all done fasted and it keeps improving. Stuffing down eggs and some whey as I type. Aggression is certainly present and I feel it in and out of the gym. I've had no filter or ****s given with my gf the last 2 days so in the dog house it is but whatever haha.

Going to do cardio in the AM and will do my first weigh in. Diet has been on point so I'm expecting some numbers to drop here. Feeling solid and pumped despite little to no carbs in my system, can't ask for much more so far.
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Awesome!
 
Glad the endurance is still rising with intensity. You keep putting in this work and you're results are going to be great. Keep it up
 
Afi140 said:
Glad the endurance is still rising with intensity. You keep putting in this work and you're results are going to be great. Keep it up
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Can already see leaning out in my shoulders and traps area. Skipped my weigh in this morning the digital scale at the gym was dead so hopefully they have that working tomorrow so I can update accordingly.
 
Carminb1 said:
Can already see leaning out in my shoulders and traps area. Skipped my weigh in this morning the digital scale at the gym was dead so hopefully they have that working tomorrow so I can update accordingly.
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i notice some leaning in abs.
 
thebigt said:
they will come, you are young!!!
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After dropping 195lbs and going from a 56w pants to 38w the loose skin is no man. Trust me I wish it was the case. It has gotten better over the years for sure but I know and accept it'll never be perfect. Don't get me wrong I'll take it any day over what it use to be!
 
Carminb1 said:
After dropping 195lbs and going from a 56w pants to 38w the loose skin is no man. Trust me I wish it was the case. It has gotten better over the years for sure but I know and accept it'll never be perfect. Don't get me wrong I'll take it any day over what it use to be!
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that is a lot of weight...talk to dsade he might have something to help with that, maybe not a miracle cure but help nonetheless...at any rate props, I am sure you look and feel much better, loose skin or not!!!!
 
thebigt said:
that is a lot of weight...talk to dsade he might have something to help with that, maybe not a miracle cure but help nonetheless...at any rate props, I am sure you look and feel much better, loose skin or not!!!!
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Will look into it thanks man. And definitely I refer to it as my battle scars!
 
It's definitely a battle! Keep it up in here though man!
 
11/2/15

Another day and another great workout!

BB Bench 10x10 135
BB Bench 3xF 185
DB Incline 3xF 55
Mid Cable Cross 3xF 60
WG Lat Pulldown 10x10 100
WG Lat Pulldown 3xF 140
BB Row 3xF 135
SA Pulldown 3xF 70
Decline Crunch 10x10 25lb plate
Plank 10x10 1min each
Deadlift/Curl/OH Press 10x10 15

Man this workout got me good! Went to failure every time it called for it. The crunches at the end and the deadlift/curl/oh press combo for cardio had my heart rate in the 140's according to my fitbit charge.

Nothing new to report but everything I've experienced so far has only increased which is awesome.
 
Glad your still enjoying the run man :) killing it with those workouts
 
That lift combo would have had my heart rate in the 200s!
 
10/3

Squat 10x10 135
Squat 3xF 225
Leg Press 3xF 600
Leg Ext 3xF 135
Leg Curl 3xF 135
Tricep Press down 10x10 80
Tricep Press down 3xF 130
DB SkullCrusher 3xF 25
Seated Calf Raise 10x10 135
DB Clean 10x10 15

10/4

DB Shoulder Press 10x10 40
DB Shoulder Press 3xF 65
DB Lat Raise 3xF 25
DB Rear Felt Raise 3xF 25
Seated DB Curl 10x10 15
Seated DB Curl 3xF 30
Incline DB Curl 3xF 30
Forearm Curl 10x10 50
Forearm Curl 3xF 100
Kettle Bell Swing 10x10 20

10/5

Did much of the same as Monday except RG bench vs incline db. Difference is I decreased my rest from 60sec to 50sec, I'm very strict about this and time it. The 10x10 reps at the end as cardio is awesome I highly recommend it!

Finally weighed myself today and I'm sitting at 239lbs. 6lb lost from the start which is just 20 days in! My diet and training has been locked in better then I've had in a long time. Switching gyms really helped me find my inner fire again all across the board.

Anabolic Trinity is still treating me very well, aggression, libido, energy and mood are way up. Recovery has been awesome even with my lack of carbs in my diet. Now my other supplementation has been on point as far as BCAA and other intra/post workout needs go so that helps also. Strength has been present and reminds me of the first time I took creatine years ago and those last couple reps became easy to push out. Lifting at such a high volume for reps usually taxes me quickly, not now!

Legs/triceps tomorrow and shoulders/biceps on Saturday then a well needed rest day Sunday!
 
nice results!!!

do you notice any increase in appetite?
 
Carminb1 said:
Not at all for your actually. But I've never been one to have an increased appetite from any supplement that I recall
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Man, anytime I'm on ANYTHING my appetite gets out of control.
 
Carminb1 said:
Not at all for your actually. But I've never been one to have an increased appetite from any supplement that I recall
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mine has increased enough for the both of us, lol:food:
 
Another Monday so another chest/back day is in the books. Same workout as last Monday but I increased each total weight by 5lbs total and cut the rest time down to 40sec on my 10x10 sets.

Killer pump and really didn't feel any type of fatigue until set 8 but still cranked out all 10. The intensity continues to increase every workout.

Officially into week 3 so I expect things to only get better from here. Looking for even more added endurance, lean muscle gain and fat loss! Clothes and scrubs are continuously getting bigger on me which is awesome. Will probably do a weigh in again this weekend to get an update on it.
 
Nice update. Glad you're only experience the good stuff :) keep it up man
 
Last two workouts have been completely different then what I've been used to since this run started. I've felt and performed like complete crap so it means time to eat some damn carbs!

After my workout this morning I knew it was time to do a carb day and my energy is already so much better. Some quick carbs after my workout and nothing but slow digesting carbs since then. I have gluten issues also so it helps keep me away from a lot. Taking tomorrow off and hitting a heavy arm day Saturday.
 
Carminb1 said:
Last two workouts have been completely different then what I've been used to since this run started. I've felt and performed like complete crap so it means time to eat some damn carbs!

After my workout this morning I knew it was time to do a carb day and my energy is already so much better. Some quick carbs after my workout and nothing but slow digesting carbs since then. I have gluten issues also so it helps keep me away from a lot. Taking tomorrow off and hitting a heavy arm day Saturday.
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amento stacked with forskolin and ephedra is great for fat burning.....amento + ashwagandha[ksm-66] is really nice for a mood boost!!!
 
thebigt said:
amento stacked with forskolin and ephedra is great for fat burning.....amento + ashwagandha[ksm-66] is really nice for a mood boost!!!
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I have some ephedra, well bronkaid on hand I may start 75mg split daily soon. Never tried amento solo only in blends so not sure how it will treat me. Forskolin is definitely awesome for me around the 100mg ed mark!
 
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