Dwight Schrute
I am faster than 80% of all snakes
You HAVE TO EAT! 
Finally !!!
- Thread starter silverSurfer
- Start date
silverSurfer
Well-known member
One day left
... doh, I didn't post last week. Anyway, tomorrow is my last day in the 8 week program. I am very happy with my results and will be doing this again when I get my next bonus !
* Weight 171 lbs (after morning nature call) :whip: , same as last week
* I've lost a little more flab around my waist and my upper body and legs feel bigger. I think overall I've lost maybe 5 pounds of flab all over and gained that much muscle during the course of 8 weeks. I know this is technically "impossible" but it certainly feels like it, and it is a good feeling. I took some pics this morning and posting them now in case I forget to do it over the weekend - last minute xmas stuff, etc.
Thank you Bobo for helping me get where I am, it would have taken me a lot longer without your help.
... doh, I didn't post last week. Anyway, tomorrow is my last day in the 8 week program. I am very happy with my results and will be doing this again when I get my next bonus !
* Weight 171 lbs (after morning nature call) :whip: , same as last week
* I've lost a little more flab around my waist and my upper body and legs feel bigger. I think overall I've lost maybe 5 pounds of flab all over and gained that much muscle during the course of 8 weeks. I know this is technically "impossible" but it certainly feels like it, and it is a good feeling. I took some pics this morning and posting them now in case I forget to do it over the weekend - last minute xmas stuff, etc.
Thank you Bobo for helping me get where I am, it would have taken me a lot longer without your help.
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Dwight Schrute
I am faster than 80% of all snakes
Its not techincally impossible to gain muscle and lose fat when someone is put on a strict clean diet and exercise program. Now this effect does tail off and your body adjusts which makes its MUCH harder to do in the long run but this is not uncommon when someone if put on a diet such as this. am glad you are happy with the results. All you have to do is KEEP GOING! 
Just keep eating clean and add calories when your weight increases. Keep the increase slow and steady and you will grow.
Just keep eating clean and add calories when your weight increases. Keep the increase slow and steady and you will grow.
silverSurfer
Well-known member
Awesome !!! Just so you know, I'm going to steal your "Yes, the pic in my avatar is me..." from your signature when I get big enough hehe... then again I'll have to replace my avatar, after all I'm not a herald of Galactus infused with cosmic powers... ahem, I better go to work...
silverSurfer
Well-known member
Final day - thanks again Bobo
I'm taking next week off then "rinse & repeat" - time to grow, WOOT !!!
I'm taking next week off then "rinse & repeat" - time to grow, WOOT !!!
theamazing3000
Member
great job on your progress!