Uhm aggression still way the f up!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Hit legs today and didn't want to stop if it hadn't been for my sons bb game i had to rush it. My legs are throbbing.
Today hit warm up on treadmill. Then hit some legs. Had unreal pumps.
Leg press: 4 plates x 12 6 plates x 12 8 plates x 12 10 plates x 10 12 plates x 10
Leg ext: 150 lbs x 10,10,12
Lying leg curls 80 lbs x 10,10,10