FINAFLEX CREATINE ENERGY ENERGIZES PACKERS! HULK SMASHING

Man I was so freaking exhausted lol. Then Yesterday we had my son's bb tournament. It was a wooden bat one, first they done. Anyway Chris hit the game winning hit to score the run to send them to the championship. Then they won the Championship at 8 pm. I am slap freaking tired. HELP ME!!!!!!!!!!!!!!!!!!!!!
 
That's very exciting!!! I sure hope you get some rest though!
 
packers6211 said:
Man I was so freaking exhausted lol. Then Yesterday we had my son's bb tournament. It was a wooden bat one, first they done. Anyway Chris hit the game winning hit to score the run to send them to the championship. Then they won the Championship at 8 pm. I am slap freaking tired. HELP ME!!!!!!!!!!!!!!!!!!!!!
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Extra scoop of creatine Energy for you today bro! lol

Nice job on the young lad...
 
Not feeling to well at all. I feel my throat closing and ears starting to itch. Normally for me this becomes hell with massive sinius infection. I haven't went to doc yet bc i'm going Friday already. I just feel tired and yet still forced myself to hit up back day with the bros.

12 min cardio warm up

Back:

straight bar dead lifts: 135 lbs x 8, 185 lbs x 8, 205 lbs x 8

wide grip pull downs: 90 lbs x 10,10,10

machine rows: 100 lbs x 10,10,10

db rows: 55 lbs x 8,8,8

reverse delt flyes: 87 lbs x 10, 10, 100 lbs x 10
 
Man, I hope it's short lasting and doesn't get any worse.
 
I sure hope you feel better!!
 
Darn allergies! Hope this can be cleared up with a good dose of antibiotics.
 
Went to the doctors Tuesday and got shots and meds. The cough medicine has phenagrin my goodness lights out. Anyway sinus infection from hell. Been out of it last few days. Going to try and man up today and hit gym. Hope everyone's doing ok.
 
GO KILL IT!!!!!

Or rest. Whatever is needed. lol
 
Finally made it into gym today. Also went to a weight loss doctor. Did bmi and everything. Got me on the lipo shots with the amino's and stuff that helps to break up the hard fat and help burn it. Along with adipex. We hit up chest tonight. Was worried I'd be horrible with so many days out. Feeling better but still slight nose issues.

Chest:

incline barbell press: 135 lbs x 8, 185 lbs x 8, 205 lbs x 8, 225 lbs x 6, 275 lbs x 4

flat db bench: 70 lbs x 10, 100 lbs x 8, 110 lbs x 6

cable flyes: 60 lbs x 10, 50 lbs x 10, x 10

peck deck: 150 lbs x 10,10,10,10

10 minutes sauna.
 
Lipo shots? I haven't heard of those.

And of course, strong pressing.
 
SMHS on those inclines! I can't wait to see what you can press when completely well!
 
Friggin jealous of those inclines myself...lol I'm close but...
 
It's a combo shot of amino's b12's and minerals. It has something that helps break up the hard fat to burn.
 
Hit up gym today with lil bro. We did arms and sauna. Felt good. Been tired bc 9 yr old had two soccer games yesterday morning, then the oldest had his travel baseball team torney all day as well. This adipex is crazy. I feel good but can't sleep and this on only half pill. There tiny as hell but pack one hell of an appetite suppresant punch.

High cable machine curls 50 lb x 15 15 12

Preacher cable curls 50 x 8 50 x 10 40 x 12

Rope press down 100 lb x 12 12 12

Reverse cable curls 120 lb x 12 12 12

Ez bar curls 65 lb x 10 10 10

Machine dips 120 lb x 15 15 10

Db alt curls 35 lb x 8 8 8
 
Glad you're feeling better! Hope you get some rest after all of that busyness! Getting pretty intense with fat loss it seems! Excited to see how it works for you!
 
Hit up track outside today with co worker. We did 5 laps 1.25 miles. Back day after work. So far 5 slices of bacon this morning. Water all day lunch had 3 pieces of beef jerkey. Afternoon snack will be can of tuna. Then supper mushroom chicken thighs and green beans. I have to force myself to eat. This stuff really takes your appetite away.
 
BACON!!! Yum!
 
Lol wasme yes I did. I'm doing the same high protein bc well I'm a meat eater. But i'm cutting carbs down a bit and adding lil more fat to the diet. I don't eat fried stuff, so the bacon is only thing I ever fry. Today as said earlier hit up track for 1.25 mile walk. Hit up shoulder's today instead of back. Felt good with unexpected energy. The adipex is def working in terms of crazy energy and cutting my hunger.

Shoulders:

Smith machine front press 115 lb x 10 165 x 8 185 x 4

Lat pulldowns 150 x 10 10 10

Db press seated 50 lb x 10 10 10

Db shrugs 55 lb x 8 8 8

Behind neck pulldowns 90 x 10 10 10

Pec deck rear delt flyes 100 lbs x 10 10 10
 
Hit up chest day today. Felt good to just slight aches in shoulder that comes and goes.

Chest:

incline barbell press: 135 lbs x 8, 225 lbs x 8, 225 lbs x 6, 250 lbs x 5

flat db bench 60 lbs x 10,10,10

peck deck flyes: 150 lbs x 10,10,10

one arm peck deck flyes: 90 lbs x 10,10,10
 
I have chest today, too.

None of these numbers will be in my workout though. :(
 
Nice inclines man!!
 
Thanks guys!! No gym today hit softballs getting ready for big Friday night torney. I sweated a lot out there if that makes yalll feel better lol.
 
Went to my way in today at the Weight loss doctor. I'm doing weekly weigh ins and the shots. Anyway the nurse kept looking at the scale like it broke lol. She goes uhm you have lost 11 lbs. I smiled and was like yuep that's what my home scale said too lol. down from 250 to 239. Goal is lowest 185 to highest 190 195

Hit up back today with some sauna.

Back:

db rows: 60 lbs x 8, 6,6

wide grip pull downs: 100 lbs x 10,10, 90 lbs x 12

machine rows: 100 lbs x 10,10,10

straight bar dead lifts: 135 lbs x 8, 225 lbs x 8, 225 lbs x 6
 
packers6211 said:
Went to my way in today at the Weight loss doctor. I'm doing weekly weigh ins and the shots. Anyway the nurse kept looking at the scale like it broke lol. She goes uhm you have lost 11 lbs. I smiled and was like yuep that's what my home scale said too lol. down from 250 to 239. Goal is lowest 185 to highest 190 195

Hit up back today with some sauna.

Back:

db rows: 60 lbs x 8, 6,6

wide grip pull downs: 100 lbs x 10,10, 90 lbs x 12

machine rows: 100 lbs x 10,10,10

straight bar dead lifts: 135 lbs x 8, 225 lbs x 8, 225 lbs x 6
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Woohoo!!!! Awesome! Killer sesh, too!
 
Hulk turning into mini-Hulk! 11 lbs is great progress! Nice lifting as usual!
 
11lbs is awesome!!
 
Holy moly, 11 lbs!!!! Awesome job!!! Keep up the great work!!!
 
Hahahaha Thanks my two Angels!!! It's tough but i'm trying super hard. This weekend was so crazy. We played in a 19 team softball tournament. Went 3 and 1. Got home from it at 3:30 am. Turned around few hours later to be right back in same area for son's baseball tournament. No rest lol. Tomorrow going to movies then hopefully later night cardio and sauna. I am going to have to ease into it. I pulled my upper left groin Friday night and sob is painful.
 
Hit up late gym with oldest son. Wife went to her moms with babies so we made use of that time lol .

Rope pressdowns 120 lb x 10 110 lb x 12 12

Reverse cable curls 120 lb x 12 12 12

Ez bar standing skull crushers 55 lb x 12 12 12

Machime dips 120 lb x 10 10 10

Half mile quick cardio and 10 min sauna.


My groin is freaking killing me!!!!!
 
I wish I could get my step son to work out with me again. That would be a lot of fun.
 
That's great! I asked my son if he was going to workout with me when he got older...he said as long as it's not real hard! I just laughed and said oh, we work hard but it's fun!

Sure hope you feel better!!
 
He's 13 5'3 right now. He just hit a growth spurt towards end of last yr and hasn't stopped 159 lbs He did really good but he's stronger on legs.
 
Hit up gym for biceps and lil bit of cardio. DId 1 mile already at lunch. Plus sauna after lifint. Felt good. I didn't feel pain doing the 45's.

85 lb ez bar curls x 8 8 8

High cable curls 50 x 10 x 10 60 x 12

Db curls alt standing 35 x 8 40 x 8 45 x6

Preacher machine curls 60 x 12 12 12

Straight bar 21's 45 lb bar 2 sets

Cardio treadmill half mile. Did 1 mile cardio at lunch on track bout 88 degrees lol
 
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