Finaflex Apple Fusion Everyday Keeps DOMS Away

niners4reggie said:
My upcoming fight is against a guy that's 20 years younger than me. The last thing I need is to gas out and allow this young guy to be able to take over the fight.
Click to expand...

Fighting MMA or kickboxing?

Experience counts....but if the fight takes long stamina is an important factor.

Sure you'll kick some ass
 
My left hook is fairly lights out but would say my ground game is my strength due to my short arms lol
 
Back day today. Had a great pump going. Threw pull ups into my routine to try to get a wider look.

Rack pull shrugs
135x10 5 shrugs per pull
225x8x5 with 5 shrugs per pull

Bent over db rows
80x10 per side
90x10x2 per side

Face pulls up and down the "ladder"
42.5x10x10

Wide grip front lat pulls
140x12x4

Pull ups 25 second rests between
10
9
8
7
6
5x2

Finished up with 30 mins on the bike and shadow boxing in the sauna.
 
niners4reggie said:
Back day today. Had a great pump going. Threw pull ups into my routine to try to get a wider look.

Rack pull shrugs
135x10 5 shrugs per pull
225x8x5 with 5 shrugs per pull

Bent over db rows
80x10 per side
90x10x2 per side

Face pulls up and down the "ladder"
42.5x10x10

Wide grip front lat pulls
140x12x4

Pull ups 25 second rests between
10
9
8
7
6
5x2

Finished up with 30 mins on the bike and shadow boxing in the sauna.
Click to expand...

Nice work out champ. Good to see them pull ups!
 
Was scheduled to train chest and tris today, but my upper back is a little sore so decided to bump leg day up. Also got 25 minutes of cardio in.

Hack Squats (10x10)
90X10
360x10x4
180x10x4
90x10

Hammer Leg Extensions (10x10)
90x10x2
180x10x4
90x10x4

Hammer Iso Hamstring Curls (10x10)
35x10
50x10x4
35x10x5

Treadmill level 8 for 15 minutes
Stair Climber level 14 for 5 minutes
Heavy bag working on combos and kicks for 5 minutes

My legs are seriously toast at this point!!
 
niners4reggie said:
Was scheduled to train chest and tris today, but my upper back is a little sore so decided to bump leg day up. Also got 25 minutes of cardio in.

Hack Squats (10x10)
90X10
360x10x4
180x10x4
90x10

Hammer Leg Extensions (10x10)
90x10x2
180x10x4
90x10x4

Hammer Iso Hamstring Curls (10x10)
35x10
50x10x4
35x10x5

Treadmill level 8 for 15 minutes
Stair Climber level 14 for 5 minutes
Heavy bag working on combos and kicks for 5 minutes

My legs are seriously toast at this point!!
Click to expand...

You can still kick the bag after this?.....beast
 
Looking awesome brother. How is the recovery going? Noticeable difference?
 
Thanks guys!!!

Got in some early morning fasted chest/cardio training today. Felt a little sick to my stomach at first but with a few deep breaths and a little time it passed.

Flat BB Bench
Decided to go a little lighter and do another 10x10 routine on this.
135x10
185x10
225x10x5
185x10
135x10x2

Incline DB Bench
50x10 rest for 10 seconds 50x10
Rest for 45 seconds
60x10 rest for 10 seconds 60x10
Rest for 1 minute
70x10 rest for 25 seconds 70x10

Decline BB Bench 10x10
135x10x2
225x10x2
245x10x2
225x10x2
135x10x2

Cable Cross low/mid/hi 1 set
30x10x9

Bike 10 minutes
Treadmill level 5 for 5 mins up 1 level for 5 minutes etc for a total of 20 minutes.
 
Another early morning fasted training session. Today was back and some cardio. I mixed my Apple Fusion today with ice cold water (why haven't I done this before?) It was even better tasting than ever!!!

Rack Pull Shrugs
135x10 5 shrugs to each pull
225x10 5 shrugs to each pull
245x5 5 shrugs per pull
255x4 3 shrugs per pull

Rack Pulls
255x8
315x6
345x4
405x3

Db Bent Over Rows
80x10per
90x10per
100x8per

Wide Grip Lat Pulls
130x10x4

Face Pulls Middle Position
42.5x10
8 second rest
42.5x10
10 second rest
42.5x10
15 second rest
42.5x10
1 minute rest
Repeat for 3 more sets

Treadmill Level 10 for 5 minutes
Stair Climber Level 14 for 5 minutes
Bike level 10 for 5 minutes.
 
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