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Female var

buff.girl said:
So its day 9 and i woke up with a lovely sore throat...definitely going to monitor it to make sure its not my voice dropping a few octaves ;) just hoping its not the flu or some sh1t like that.

I just want to say thanks to everyone who is following this thread, i really appreciate it, And a big thanks to everyone who is giving me reputation.

P.S i hope none of u have been affected badly by hurricane Sandy, stay safe. :-)
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Sounds crazy but u may wanna super load a little vitamin c and d3 for a few days. Not saying its something that affects everyone, but, it could be something I call Roid flu. Sounds ridiculous but I know a lot of folks that just get a little under the weather for a few days when the juice gets flowing. Don't stress over being a bit croopy and also consider some L glutamine as it helps support immune function and is cheap. This log is mad interesting. Keep killin it.
 
Sleazy E said:
Personally i havent given reps to you or anyone for that matter, as I think its a useless function which really means nothing, but I can tell you Im following your log religiously and look forward to your updates.
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its really not a problem, i dont even know how to give reps :shhh:
i still really appreciate you following my log, it means alot to me so thank u :-D
 
rabz said:
Sounds crazy but u may wanna super load a little vitamin c and d3 for a few days. Not saying its something that affects everyone, but, it could be something I call Roid flu. Sounds ridiculous but I know a lot of folks that just get a little under the weather for a few days when the juice gets flowing. Don't stress over being a bit croopy and also consider some L glutamine as it helps support immune function and is cheap. This log is mad interesting. Keep killin it.
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i think you are spot on, i will defiantly look into it because it doesn't seem to be flu or my voice for that matter. I'll also up the glutamine intake, i have a bunch of it as it was on sale. thanks for your comment and keep following my progress please :lol:
 
Some triceps this morning :)

So progress so far this morning. My throat is still scratchy especially when i talk alot then i start coughing. Im upping the vitamin intake at the moment till this passes, its not affecting my training or diet so im not really 2 worried about it.

Hope everyone has a great weekend! :)
 

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Tri's are looking great girl! Hope that your flu will clear up soon. We are all rooting for you! Kill it :outtahere:
 
Horseshoe is coming along nicely on the tri -- great work. And your an definition is already really nice, so this cycle should be very good to you.

And just my .02 -- I've lifted alone for at least 6 years, if not longer. I find most people are unreliable and it ensures I get in there and lift what I need to lift and in the time frame I want/need to do it in. Having a lifting partner isn't a bad thing, but when I see groups of 3 or more, they generally talk more than they lift and have ridiculously long rest periods. I know everyone is different, but I think as long as you can snag a spotter when you need one, you can be far more effective and efficient alone.

Good luck and hope that little bug goes away soon.
 
buff.girl said:
ok so its really hard to take pics alone, still trying to take a back shot...
its a mission but here is a front snap...try not to be to harsh pls :*******:<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68915"/>
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Great base to start this cycle with! I'm subbed
 
MidwestBeast said:
Horseshoe is coming along nicely on the tri -- great work. And your an definition is already really nice, so this cycle should be very good to you.

And just my .02 -- I've lifted alone for at least 6 years, if not longer. I find most people are unreliable and it ensures I get in there and lift what I need to lift and in the time frame I want/need to do it in. Having a lifting partner isn't a bad thing, but when I see groups of 3 or more, they generally talk more than they lift and have ridiculously long rest periods. I know everyone is different, but I think as long as you can snag a spotter when you need one, you can be far more effective and efficient alone.

Good luck and hope that little bug goes away soon.
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I agree with you, I like working out alone as well. It's nice to have one other person for a spot sometimes, but any more than 2 people it just sucks.
 
I am SO excited to see a thread with girls :) Im in another forum (which I love) but its mostly men. I will be subbing this and watching your progress.

I am taking Halo myself but Im very curious about your journey!

Keep up the great work buffgirl ;)
 
fit4me said:
I am SO excited to see a thread with girls :) Im in another forum (which I love) but its mostly men. I will be subbing this and watching your progress.

I am taking Halo myself but Im very curious about your journey!

Keep up the great work buffgirl ;)
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Halo? I was under the impression that women stay away from everything but anavar
 
fit4me said:
I am SO excited to see a thread with girls :) Im in another forum (which I love) but its mostly men. I will be subbing this and watching your progress.

I am taking Halo myself but Im very curious about your journey!

Keep up the great work buffgirl ;)
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awesome! thank you very much, i really do appreciate it.
 
jimbuick said:
Halo? I was under the impression that women stay away from everything but anavar
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Well they make halo for her which is just a low dose halo. My gf used it and had good results. Dose is so tiny tho, like 1/20 that of males dosage
 
From the website


Due to this prohormone's weak androgenic component and strong anabolic effects, it is suitable for use by women. Halo For Her™ is non-aromatizing, displays zero progestagenic activity, and cannot convert to DHT. Therefore, users do not have to worry about these metabolites causing side effects such as: water retention, fat gain, increased blood pressure, sexual dysfunction, acne, and hair loss. This makes Halo For Her™ a safe, low side effect prohormone. (Halodrol)

Another area where Halo For Her™ differentiates itself from most other oral prohormone is in terms of toxicity. While methylation is a very common tactic used to increase the potency of an oral prohormone, it typically has the dual effect of increasing its toxic load on the liver. However, Halo For Her™ displays a relatively mild degree of toxicity resulting in reduced liver stress and thereby extending the potential cycle length of the product.
 
I think the male dose is 80? Im taking 30.

Its my first go around so I wanted to try this. I would like to try something a little stronger next time :)
 
fit4me said:
From the website


Due to this prohormone's weak androgenic component and strong anabolic effects, it is suitable for use by women. Halo For Her™ is non-aromatizing, displays zero progestagenic activity, and cannot convert to DHT. Therefore, users do not have to worry about these metabolites causing side effects such as: water retention, fat gain, increased blood pressure, sexual dysfunction, acne, and hair loss. This makes Halo For Her™ a safe, low side effect prohormone. (Halodrol)

Another area where Halo For Her™ differentiates itself from most other oral prohormone is in terms of toxicity. While methylation is a very common tactic used to increase the potency of an oral prohormone, it typically has the dual effect of increasing its toxic load on the liver. However, Halo For Her™ displays a relatively mild degree of toxicity resulting in reduced liver stress and thereby extending the potential cycle length of the product.
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Ah ok Halo the prohormone not Halotestin as in Fluoxymesterone (godly strength increase and androgenic as fcuk). Either way hope it works well for you.
 
Sleazy E said:
Ah ok Halo the prohormone not Halotestin as in Fluoxymesterone (godly strength increase and androgenic as fcuk). Either way hope it works well for you.
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Thats what first popped in my mind, I was like oh dear God that is the last hormone I would give a female, lol.

Great log Buff Girl keep up the good work and a big F*ck OFF to anyone who gives you heat about your PERSONAL DECISIONS.
 
Hello, let first give you a liitle about myself in order to give some creditals . Both my wife and myself are competetive bodybuilders, she has won over 16 overall titles. Shes 5'3'' 158 lbs and 4.65% 4 weeks out. First, looking at your pics/diet and training I would add some hacks and leg press, maybee separating quads and hams to seprate days. If you want to add some size Id maybe use some prop or ent (small amount) with a litle Eq. VAr or win are really more contest. my wife uses a small amount of propor ent up untill 4 weeks when she switches to the win and var. she will be in the low 5% at 5 weeks out. Also add little nov or arimadex through out the cycle.
 
ozdog said:
Hello, let first give you a liitle about myself in order to give some creditals . Both my wife and myself are competetive bodybuilders, she has won over 16 overall titles. Shes 5'3'' 158 lbs and 4.65% 4 weeks out. First, looking at your pics/diet and training I would add some hacks and leg press, maybee separating quads and hams to seprate days. If you want to add some size Id maybe use some prop or ent (small amount) with a litle Eq. VAr or win are really more contest. my wife uses a small amount of propor ent up untill 4 weeks when she switches to the win and var. she will be in the low 5% at 5 weeks out. Also add little nov or arimadex through out the cycle.
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Hey thank u for ur post. I struggle to do certain lower body movements due to nerve damage from my stupid herniated discs but thanks for ur input.

Im not planning on competing like well, ever. Purely based on the fact that South African bodybuilding sucks at this point im pretty happy with a var only cycle but i appreciate ur input and will definatly keep it in mind for future cycles.

If u dont mind me asking, how old is ur wife?
 
:p
I accept your challenge...lol
I have been keeping a video journal but I'm afraid someone will recognize me lol:eek:
 
She is 46, she beeen competeting for over 20 years, Is there a reason you want to go orals over injectables? How much muscle do you want to add? I completely understand the back issues. You could do alot of iso execises to pre -exhaust your quads and hams before doing the compound exercises, therefore the weights will be lighter and less strees on your back. Stay strong and good luck in your bodybuilding
 
ozdog said:
She is 46, she beeen competeting for over 20 years, Is there a reason you want to go orals over injectables? How much muscle do you want to add? I completely understand the back issues. You could do alot of iso execises to pre -exhaust your quads and hams before doing the compound exercises, therefore the weights will be lighter and less strees on your back. Stay strong and good luck in your bodybuilding
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at the moment im not living alone so its easier for me to do orals because its not really obvious, if you find injections and vials then id say its pretty obvious that ur juicing and i dont really want to have to deal with that and i have absolutely no knowledge of injecting or even drawing stuff from a vial, granted it can be learned its just not really appealing to me at this point.

i dont really have a number like i cant say oh i want to gain 5kg because i dont really know what i will look like then. i have a ideal body image in my mind but i dont really know how to explain it. maybe i should try find a photo? but i dont expect to reach that physique over night. ideally though i would just want that bodybuilder look so when i wear normal clothes people would still be able to tell i workout because im a T-shirt and long pants with sneakers type and i just look thin and small in my clothes and i hate that.

thanks for the advice on leg workouts, its definatley something i will look into.
 
crispycrown said:
Well they make halo for her which is just a low dose halo. My gf used it and had good results. Dose is so tiny tho, like 1/20 that of males dosage
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The amount of testosterone a woman has is about 1/20 that of a males...

fit4me said:
yes:D
thank you
I'm thinking about logging it
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I would also be in on another female log. There's not enough information for women on here. I would like to learn more about female cycling, women post on here for advice sometimes and I/others don't have the information to give them since we haven't really seen much info on it.
 
ozdog said:
She is 46, she beeen competeting for over 20 years, Is there a reason you want to go orals over injectables? How much muscle do you want to add? I completely understand the back issues. You could do alot of iso execises to pre -exhaust your quads and hams before doing the compound exercises, therefore the weights will be lighter and less strees on your back. Stay strong and good luck in your bodybuilding
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I second the pre exhaustion method. Works great on legs And I use it on triceps also because my elbows are always screaming at me in tricep based compound lifts.
 
hey ladies and gents,

so its day 13...

and id definatley say the var has kicked in. the past couple of days just brushing my teeth or combing my hair gives me a good pump.
strength and vascularity are crazy, i have never actually seen my veins pop out the way they do now. my vein depth is generally pretty deep and getting anything intravenous in a nightmare but now my hands and forearms are vein city!
 
buff.girl said:
hey ladies and gents,

so its day 13...

and id definatley say the var has kicked in. the past couple of days just brushing my teeth or combing my hair gives me a good pump.
strength and vascularity are crazy, i have never actually seen my veins pop out the way they do now. my vein depth is generally pretty deep and getting anything intravenous in a nightmare but now my hands and forearms are vein city!
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Sweet. Shiz a about to get real!!!!
 
oh yeah, i was hoping you guys could give me some advice.

on Saturday im going to a Linkin Park concert but at the moment im dreading it because we are leaving at 11am and will only be home at midnight.
any meal advice? im going on a party bus so i cant exactly take a cooler bag or something like that. i could maybe stash a few meals in my bag and like the packet tuna and stuff like that.

has anyone else had to deal with something like this?
 
I'm so excited:D


buff.girl said:
hey ladies and gents,

so its day 13...

and id definatley say the var has kicked in. the past couple of days just brushing my teeth or combing my hair gives me a good pump.
strength and vascularity are crazy, i have never actually seen my veins pop out the way they do now. my vein depth is generally pretty deep and getting anything intravenous in a nightmare but now my hands and forearms are vein city!
Click to expand...
 
buff.girl said:
oh yeah, i was hoping you guys could give me some advice.

on Saturday im going to a Linkin Park concert but at the moment im dreading it because we are leaving at 11am and will only be home at midnight.
any meal advice? im going on a party bus so i cant exactly take a cooler bag or something like that. i could maybe stash a few meals in my bag and like the packet tuna and stuff like that.

has anyone else had to deal with something like this?
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I would say meal replacement shakes are great for that if u can get some of those before u leave. With maybe some fruit.... sounds like u are gunna have a kick ass time. Peanut butter sandwiches and like u said tuna. I think u will b fine, just make sure the next day u up the **** out of ur carbs cause sounds like u will need it. Lol
 
buff.girl said:
oh yeah, i was hoping you guys could give me some advice.

on Saturday im going to a Linkin Park concert but at the moment im dreading it because we are leaving at 11am and will only be home at midnight.
any meal advice? im going on a party bus so i cant exactly take a cooler bag or something like that. i could maybe stash a few meals in my bag and like the packet tuna and stuff like that.

has anyone else had to deal with something like this?
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Tuna packs, protien shakes with raw oats, beef jerky, stuff like that works well. Protien bars are decent. Mrp/mass shakes aren't as good, or you could always fast for 12-16 hours
 
Not the end of the world if the diet gets hit for one day, eat plenty before you leave and when you get back. Try to eat something with protein at the show, usually you can find a chicken sandwich or at least a burger, not ideal but it's one day. As far as tuna goes you run the risk of being the person that makes the party bus stink for the rest of the party goers. I used to take a few protein bars with me when I went out. You can sneak away and eat one quickly.
 
buff.girl said:
oh yeah, i was hoping you guys could give me some advice.

on Saturday im going to a Linkin Park concert but at the moment im dreading it because we are leaving at 11am and will only be home at midnight.
any meal advice? im going on a party bus so i cant exactly take a cooler bag or something like that. i could maybe stash a few meals in my bag and like the packet tuna and stuff like that.

has anyone else had to deal with something like this?
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Make yourself a nice gainer shake to drink right before you leave. You want a range of slow digesting to fAst digesting proteins and carbs. I would do a scoop of whey, 1 cup of milk, 1 cup of Greek yogurt, half a cup of oatmeal, and 2-3 heaping tablespoons of peanut butter. Good quality data to slow down digestion and pack in some calories. That's the shake I do when I know I will not be eAting for a while.
 
hey buff.girl

Have you seen any sides yet? How is your throat feeling, all better?

Hope you're doing good! Keep it up :type:
 
ladyhustle said:
hey buff.girl

Have you seen any sides yet? How is your throat feeling, all better?

Hope you're doing good! Keep it up :type:
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So far so good. Throat is 100% thanks :)
 
I just saw the part about the LP concert. My buddy works multimedia/marketing for them and it totally slipped my mind that you were in South Africa. Are you part of the underground? or just going to the show?
 
MidwestBeast said:
I just saw the part about the LP concert. My buddy works multimedia/marketing for them and it totally slipped my mind that you were in South Africa. Are you part of the underground? or just going to the show?
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Oh wow that js so cool, im studying multimedia actually. Im just going to the show. They played in Cape Town, SA last night and a promotional billboard fell onto the crowd seriously injuring 20 people and killing 1 woman. Very scary! Saturday they will be playing in Johannesburg which is where i live. :)
 
buff.girl said:
Oh wow that js so cool, im studying multimedia actually. Im just going to the show. They played in Cape Town, SA last night and a promotional billboard fell onto the crowd seriously injuring 20 people and killing 1 woman. Very scary! Saturday they will be playing in Johannesburg which is where i live. :)
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I heard about the show last night, which is really sad. He posted a shot of the crowd ahead of time and it was nuts how many people were there. I was just curious because if you were part of the fan club, he does a lot of work with them. If you see a guy lining up a bunch of people early on in a line for meet and greets, it's most likely Adam. If you want to pick his brain about what he does, tell him Blake said hi. He's a really nice guy. And I saw them in Indy a couple months ago and they put on an amazing show. You'll have a blast.
 
buff.girl said:
ok so its really hard to take pics alone, still trying to take a back shot...
its a mission but here is a front snap...try not to be to harsh pls :*******:Invalid Link Removed
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NO WAY your 20% BF. you look great/sexy! id say more like 15ish%

You look great in my op
 
Looking good!

-GH
 
Thanks very much for kind words guys :) im pulling a all nighter tonight so ill definitely have to catch up on sleep tomorrow! Damn exams >.< but after tomorrow its smooth sailing!!
 
Linkin Park was amazing!! Wow it was really great, they sound exactly like they did on there cds.

As far as my meals went, my gf called the bus company and she actually made and packed my meals for me and even snuck 2 meals into the stadium where they performed so my diet was right on track.

As far as the cycle is goin, i have already gained a few kg. i noticed last night that my uhm, chest area? Boobs? Whatever they have shrunk lol but that always happens when im on cycle. I am incredibly vascular yesterday i just picked up a garden chair and carried it inside and i had veins popping out all over.

Strength gains are really really impressive. For example, on tricep pushdown i usually do about 30kg or around there last night i did it at 45kg easily. Granted i was super pissed off about something in my personal life which i channeled into my workout but my strength is definitely up by a significant amount.

My recovery is also much better. I hardly have any aches and pains the next day in-comparison to what i normally have with muscle soreness etc.

Usually i do struggle with acne on cycle but this time round my skin is actually looking very good, better than average. No acne insight!
 
:wave2:
 
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