favorite bulking food, semi "dirty"

Oatmeal can be an awesome bulking food. 300 calories for 1 cup add protien powder(120 calories)2 spoonfuls of peanut butter (190 calories) plus some whipped cream and blue berries. Prepair with milk and there's 150 more calories.
Close to 700 without milk plenty of good carbs ect....

Now for the dirty part ...I add Reese's chips and chocolate syrup for an extra 100 to 200 calories .
 
pyrobatt said:
Oatmeal can be an awesome bulking food. 300 calories for 1 cup add protien powder(120 calories)2 spoonfuls of peanut butter (190 calories) plus some whipped cream and blue berries. Prepair with milk and there's 150 more calories.
Close to 700 without milk plenty of good carbs ect....

Now for the dirty part ...I add Reese's chips and chocolate syrup for an extra 100 to 200 calories .
Click to expand...

True, but that much oatmeal will likely stay with you for a long time. I basically have figured out that appetite stimulating foods are those high in carbs and moderately low to very to in protein and fats with a moderate to low amount of fiber. There's only two different times in the day that those kind of calories can be consumed without worry of fat deposits - first meal and PWO.

With all that considered, I've noticed two really good bulking meals that serve as a high calorie adder w/ appetite stimulating effects when eaten in the morning and PWO.

Cream of wheat/rice
Local Honey
Banana or other fruits
Depending on how much wheat/rice you use, and given (1) banana and (2) TBSP of honey your looking at anywhere from 450-750 calories.




Thomas Hearty Whole Grain Bagels - 250 calories
JIF Omega-3 Peanut Butter - 190 calories per serving
Local Honey - 60-120 calories


500-560 kcals, only this one is relatively low in fat at somewhere around ~ 10g fat total (between 16-19% fat calories). The rest is mainly carbs and about 12-15% of the meal is made up of protein.

Needless to say these meals slide right through you. Especially the Cream of Rice setup since it actually has zero fat it in. Stuff doesn't stay in the stomach long! These meals eaten first thing in the AM is almost like it never happened, appetite-wise.
 
fueledpassion said:
True, but that much oatmeal will likely stay with you for a long time. I basically have figured out that appetite stimulating foods are those high in carbs and moderately low to very to in protein and fats with a moderate to low amount of fiber. There's only two different times in the day that those kind of calories can be consumed without worry of fat deposits - first meal and PWO.

With all that considered, I've noticed two really good bulking meals that serve as a high calorie adder w/ appetite stimulating effects when eaten in the morning and PWO.

Cream of wheat/rice
Local Honey
Banana or other fruits
Depending on how much wheat/rice you use, and given (1) banana and (2) TBSP of honey your looking at anywhere from 450-750 calories.

Thomas Hearty Whole Grain Bagels - 250 calories
JIF Omega-3 Peanut Butter - 190 calories per serving
Local Honey - 60-120 calories

500-560 kcals, only this one is relatively low in fat at somewhere around ~ 10g fat total (between 16-19% fat calories). The rest is mainly carbs and about 12-15% of the meal is made up of protein.

Needless to say these meals slide right through you. Especially the Cream of Rice setup since it actually has zero fat it in. Stuff doesn't stay in the stomach long! These meals eaten first thing in the AM is almost like it never happened, appetite-wise.
Click to expand...

Oatmeal doesn't make me hungry haha.
Bowl of brown ( or white) rice *300 calories* breaded chicken soaked in teritaki sauce mixed with corn and 1 to 3 egg rolls.

The way I prepare this its about 600 to 700 calories.

Another dish is breaded shrimp mixed with spaghetti noodles in a ragu sauce of some kind with added bread sticks.
The way I prepare it comes out to around 700 to 800 calories.
 
tacos not overly dirty save for the fact that I'll kill 2Lbs of ground beef in one sitting when i make them :)
 
My girlfriend chops up 2lbs of Italian sausage and throws it in a pan with potatoes, green peppers, red peppers, onions, garlic and smothers it in Sweet Baby Rays then cooks it on low heat in the oven for about 2 hours. I could eat that stuff for breakfast, lunch and dinner.
 
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