Fav Carbs

u use this post workout? or when do u use it cuz it seems ints slow digesting so when woudl u use it?
 
mkretz said:
u use this post workout? or when do u use it cuz it seems ints slow digesting so when woudl u use it?
Click to expand...


I take it intra- and post-workout.
Intra-workout with Xtend and post-workout with dextrose and peptopro.
 
My favorite carbs would be steamed yams and or steamed potatoes. So delicious with some eggs after a nice work out.
 
SweetLou321 said:
What are your guys fav carb sources and why?
Click to expand...

I'm a carbohydrate addict with a very sweet tooth - although I go through phases re "favourites", it generally doesn't really matter what the carbohydrates are, LOL :toofunny:

~Rosie~
 
SweetLou321 said:
hahaha i was just curious what each person goes for, whats a good intra-wo carb?
Click to expand...

Glucose is the fastest acting and best, IMO. Otherwise, use BCAAs - even though not a carbohydrate.

~Rosie~
 
I currently use Intra-bolic...hey rosie i saw u advocate BCAAs, why do you pick these over EAA and when do you use them?
 
SweetLou321 said:
I currently use Intra-bolic...hey rosie i saw u advocate BCAAs, why do you pick these over EAA and when do you use them?
Click to expand...

BCAAs are a "staple" - although, technically, if you get enough in your diet, they are not required.

Most BCAA products contain EAA, so it's not too much of an issue whether I use BCAA or EAA.

I use LG's BC+EAA, which covers all bases, and as can be seen in my logs, I use 10.5-21g 3-4 times daily (with one dose post-training) - bear in mind that I no longer use protein powder, with my BC+EAA and Muscle Gels as my only source of supplemented protein. However, when I use them is irrelevant to you, as you should use them when it suits YOU best.

~Rosie~
 
I was simply curious of your timing, this was all...thanks for your imput...do you have idea what the rate of hydrolisis BC+EAA is? thats the only reason i dont use it as of now
 
SweetLou321 said:
I was simply curious of your timing, this was all...thanks for your imput...do you have idea what the rate of hydrolisis BC+EAA is? thats the only reason i dont use it as of now
Click to expand...

You will have to ask Eric Marchewitz (aka LegalGear) or an LG representative that question - once you've checked the product write-up (since it may include it in).

~Rosie~
 
SweetLou321 said:
ok thank you
Click to expand...

No worries :) For future reference, if you have a query about any product, then the first place you should inquire is with the company or a company representative.

~Rosie~
 
You must log in or register to reply here.
Back
Top