Fats

doesn't polyunsaturated also fall in this? basically the omega "fat"?

unless that falls into essential category
 
Food Sources: Fish, Nuts, Avocado, Olives+EVOO, (Almond Milk), Grapeseed Oil, Flaxseed, Borage Oil (GLA), Macedemia Nut Oil

Supps: Fish Oil, Krill Oil, Sesamin, Flax Oil/caps

Satiurated Fats - Coconut is the healthiest form of SATURATED Fats IMHO

*I also think saturated fats form animal sources are fine in moderation

Avoid: Trans fats (hydrogenated sources)

 
all fat is good fat with the exception of trans fat
 
Depends on the diet your running and your goals. For keto diets it's really hard to have a "bad" fat. Are you trying to alter your lipid profile or gain/lose weight? What you eat with fats is going to alter these things too.
 
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