Thantis
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thanks man, I love the protein waffles easy to make stays good in the fridge for a week (unlike the french toast) and its pretty packed and fillingGonna try the protein waffle
Great log bro
thanks man, I love the protein waffles easy to make stays good in the fridge for a week (unlike the french toast) and its pretty packed and fillingGonna try the protein waffle
Great log bro
Photos, belts, and tape measures never lie….sometimes the scales have you chasing shadows.Current shape @ 201 its nice to see the progress from the first pictures to now, ive added 2 loops to my belt and probably should just go get a 34 instead of the 36 im using since its super long now with the extra loops
Yeah its only a part of the complete picture. 199 today lean I ate solid all weekend another week downPhotos, belts, and tape measures never lie….sometimes the scales have you chasing shadows.
Always impressed by the volume of your workouts man. Good stuff!
Thanks!Yeah you definitely work a lot of volume, but even though some would think it makes your work outs a little too long, it seems like it’s working good for you. I’m one that if it’s working, then no need to change if your enjoying it. That joy of the gym and your results is that motivation so needed to keep you going.
Ha, so technically your loss becomes your “Gains”. Making the most of a bad situation.So I had a little mishap with my gear bag, it ended up falling over and my open vial of test leaked out very unfortunate. So I had to order more and in doing so I decided to up my dosage to 600wk for the remainder of my cycle since i'm already getting 2 additional vials might as well use it I have 1 unopened so im still good to keep pinning till the rest shows up.
hahahaha EXACTLYHa, so technically your loss becomes your “Gains”. Making the most of a bad situation.
Nice pull on deadlifts. On upping calories, I would go up about 200 calories, keeping carbs low and the increase coming from protein and some good fats. The best way to track if your changes help without you gaining fat is to measure your waist before increase, and wait 7-10 days and measure again. If no fat gain you could go up another 200 calories and access in another 7-10 days. These are slow changes, but our bodies tend to respond better with gradual changes.So I went off the rails today with my workout, felt like a PR day so I went for it.
Deadlift - Wx5 225 x3 315 x2 405 x1 495
Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x6 188 x4 213
Single Arm Bent Over Row DBs - x8 100 x8 125 x4 135
Incline Bench Dumbbell Curls - x8 35 x8 40 x6 45
Preacher Curls - x10 70 x8 90 x8 115
Standing Hammer Curls - x8 35 x8 40 x6 45
Single Arm Cable Curl - x10 40 x8 50 x4 60
Cabled Rope Curl - x10 90 x8 110 x4 120
Seated Row - x10 100 x8 120 x6 140
Pull-up x8 3 sets
Chin-up x8 3 sets
ISO Lateral Bicep Curl x10 30 x8 40 x8 50 x4 65
15% 2.0 sp treadmill 30m
Thanks been a long time coming, I'm hoping ill break 500 by the time im done with this cylce, my form went to **** towards the top so I've got a lot of work to go.Nice pull on deadlifts. On upping calories, I would go up about 200 calories, keeping carbs low and the increase coming from protein and some good fats. The best way to track if your changes help without you gaining fat is to measure your waist before increase, and wait 7-10 days and measure again. If no fat gain you could go up another 200 calories and access in another 7-10 days. These are slow changes, but our bodies tend to respond better with gradual changes.