Fat to Shredded in 2022 Log

Thantis

Member
Awards
0
On my last pull my lower back popped hard and now im all kinds of f'd up so I cut my workout short so I could go see chiro 😅
6/8 Back/Bi
Deadlift - 3x 225 3x 315 x1 405
Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x6 188 x4 213
Incline Bench Dumbbell Curls - x8 35 x8 40 x6 45
Preacher Curls - x10 70 x8 90 x8 115
ISO Lateral Bicep Curl x10 30 x8 40 x8 50 x4 65
 
gphagan1

gphagan1

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Oh man, hopefully nothing serious. Yeah I bring our chiropractor a lot of business myself.😎
 

Thantis

Member
Awards
0
Oh man, hopefully nothing serious. Yeah I bring our chiropractor a lot of business myself.😎
haha yeah so i've had issues with L5 for about 6 years now which limits a lot that I can do, cant squat heavy and certain exercises my LB im just unable to perform without pain. Luckily it just looks like the lower left muscles around the facet pulled slightly so with a little bit of PT and rest it'll be good. I'm still going to do what I can today and next week take it slow but try to work out the whole week.
 
gphagan1

gphagan1

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
I understand working around injuries and pain.
 

Thantis

Member
Awards
0
6/10 Food / Workout
B- sausage eggs 1 hashbrown - 570
S- Greenridge beef stick -110
L- Hamburger - 470
D- TBD

Incline Bench - x10 135 x10 185 x4 225
DB Bench x8 85 x8 85 x6 85
Pec Dec - x10 145 x8 160 x4 185
Cable Flys low - x10 30 x8 35 x6 40
Ez bar curls - x10 70 x10 80 x6 90
Tricep Rope pulldown - x10 80 x8 90 x6 110
Shoulder Press Wide/Narrow x10 50(x5 each grip type no stopping) 3 sets
Cable Lateral raise x10 15 x8 15 x6 20
Machine Lateral - 3 sets x8 65
Reverse Pec Dec - x10 45 x8 65 x6 80
 

Thantis

Member
Awards
0
6/13 Food / Workout
B- 2egg sausage 8oz coffee 240
S-2egg sausage - 190
L- 6oz chicken - 380
S- protein - 150
D- 4oz Salmon Broccoli Rice - 510

Chest/Tri
Low incline DB bench - Warmup x10 85 x6 90 x6 90
Incline bench Barbell - x8 135lb x8 155lb x6185lb x2 225
Cable Flys Upper - x8 25lb, x8 30lb x6 35lb
Cable Flys Lower - x8 25lb, x8 30lb x6 35lb
Pec-Dec - x8 115lb x8 145lb x6 165
Cable Tricep Rope - x8 50lb x8 60lb x8 70lb
Seated Tricep Pushdown - x10 80 x8 100 x8 120
Cable Tricep Rope (behind the head) x8 30lb x8 40lb x6 50lb
Chest Dips - x10 240 x8 260 x6 275
Finished on treadmill 15% incline 2.0sp for 45m
 
Last edited:

Thantis

Member
Awards
0
6/14 Food / Workout
B-2eggs sausage 8oz coffee - 240
S- Protein - 150
L- 4oz Salmon Broccoli Rice - 510
S- 2gg sausage - 190
D- Breaded chicken - 480

Back/Bi
Hammer Strength ISO Low Lat Row - Single Arm x10 98 x8 143 x6 188 x4 213
Lat Pulldown Wide - x10 x120 x8 130 x6 140
Incline Bench Dumbbell Curls - x8 35 x8 40 x6 45
Preacher Curls - x10 70 x8 90 x8 115
Standing Hammer Curls - x8 35 x8 40 x6 45
Single Arm Cable Curl - x10 40 x8 50 x4 60
Cabled Rope Curl - x10 90 x8 110 x4 120
Seated Row - x10 100 x8 120 x6 140
Pull-up x8 3 sets
Chin-up x8 3 sets
ISO Lateral Bicep Curl x10 30 x8 40 x8 50 x4 65
15% 2.0 sp treadmill 45m
 
Last edited:

Thantis

Member
Awards
0
6/15 Food / Workout
B- 2 egg sausage 16oz coffee - 390
S- Protein shake - 150
L- grilled chicken greek yogurt fruit - 470
S- 2egg sausage - 190
D- 4oz chicken rice + 2pbj - 890

Forearm/Abs
Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 75 x8 85 x6 95
Wrist Curls Flat Bar - x10 65 x10 75 x2 (failure) 95
Dumbbell Wrist Curls - x10 30 x10 30 x6 35
Pinch Plate - 25 seconds 25lb x3
Free hang - 3 sets to failure
Reverse Grip Curls EZ Bar Cabled Wrapped Thumb - x8 50 x8 50 x8 50
Wrist Curls Flat Bar Cabled Behind The Back - x8 50 x8 50 x8 50
Farmers Carry - 30 second walk 60lb x3
Weighted Crunch - x10 60 x8 70 x6 90
Torso Rotation - x10 190 x10 195 x10 205
Cable Crunch - x8 50 x8 50 x6 60
Plank - 30seconds 3 sets
Treadmill 15% 2.0 45m
 
Last edited:

Thantis

Member
Awards
0
6/16 Food / Workout
B-2egg sausage 16oz coffee - 390
S- Greek Yogurt Fruit Granola - 270
L- Chicken Sandwich - 445
S- 2egg sausage - 190
S- 4oz Chicken - 130
D- hamburger(no bun) half sweet potato 2pc pork belly - 575

Legs
Leg Press - x8 747 x8 927 x6 927
Hack Squat Machine - Wide x8 180 x8 225 x6 225
Leg Extension - x8 140 x8 180 x6 225
Seated Leg Curl - x8 120 x8 140 x4 160
Weighted Calf Extensions - x12 400 x12 400 x12 400
Bulgarian Split Squats - x12 body weight x6 110lb x6 110lb
Treadmill - 15% 2.0 45m
 
Last edited:

Thantis

Member
Awards
0
6/17 Food / Workout
B-2egg sausage 12oz coffee - 270
S- Protein Shake - 150
L- Hamburger sweet potato - 575
S- Beef Stick - 210
D- TBD

Shoulders/Chest
Incline bench Barbell - x10 135 x3 225 x6 185
Low Incline bench Dumbbell - x10 75 x8 80 x6 85
Cable Flys Upper setting - x10 25lb, x10 30lb x8 35lb
Cable Flys Lower setting - x10 25lb, x10 30lb x8 35lb
Pec-Dec - x8 100lb x8 130lb x4 160
DB Shoulder Press - x6 50 x8 45 x10 40
Overhead Press Machine - x10 50 x10 90 x8 140
Shoulder Press Machine - x10 50 x10 65 x10 80
Machine Lateral Raise - x10 50 x10 60 x8 70
Reverse Pec Dec - x10 100 x10 115 x6 130
Cable Lateral Raise - x20 10 x20 15 x20 20 x12 30 x10 40
15% Treadmill 2.0 45m
 
Last edited:

Thantis

Member
Awards
0
6/20 Food/Workout
B- 4 sausage half waffle - 430
S- 4 eggs - 190
L- 1cup rice 3oz salmon - 410
S- Protein Shake - 150
D- 4oz salmon 1cuop rice + pbj -690

Chest/Tri
Low incline DB bench - x6 80 x8 70 x10 60
Incline bench Barbell - x8 135lb x8 155lb x6185lb x2 225
Cable Flys Upper - x8 25lb, x8 30lb x6 35lb
Cable Flys Lower - x8 25lb, x8 30lb x6 35lb
Pec-Dec - x8 145lb x8 160lb x6 175
Cable Tricep Rope - x8 50lb x8 60lb x8 70lb
Seated Tricep Pushdown - x10 80 x8 100 x8 120
Cable Tricep Rope (behind the head) x8 30lb x8 40lb x6 50lb
Chest Dips - x8 270 x6 270 x6 270
Push-ups Wide to failure - x27
Finished on treadmill 15% incline 2.0sp for 45m
 
Last edited:

Thantis

Member
Awards
0
6/21 Food / Workout
B- 2egg sausage 12oz coffee - 260
S-Protein - 150
L- chicken sandwich + greek yogurt - 600
S- 2 egg sausage - 190
D- 4oz salmon 1cuop rice + pbj -690

Back/Bi
Bent over BB Rows - x10 135 x10 155 x6 185
Hammer Strength ISO Low Lat Row - Single Arm(s) x10 98 x8 143 x6 188 x4 213
Single Arm Bent Over Row DBs - x8 100 x8 125 x4 135
Incline Bench Dumbbell Curls - x8 35 x8 40 x6 45
Preacher Curls - x10 70 x8 90 x8 115
Standing Hammer Curls - x8 35 x8 40 x6 45
Single Arm Cable Curl - x10 40 x8 50 x4 60
Cabled Rope Curl - x10 90 x8 110 x4 120
Lat Pull Down - x10 100 x8 125 x6 145
Seated Row - x10 100 x8 120 x6 140
Pull-up x8 3 sets
Chin-up x8 3 sets
ISO Lateral Bicep Curl x10 40 x8 50 x4 60
15% 2.0 sp treadmill 30m
 
Last edited:

Thantis

Member
Awards
0
6/22 Food / Workout
B- 2egg sausage 12oz coffee - 260
S-Protein - 150
L- 5oz salmon 1cup rice- 600
S- 2 egg sausage - 190
D- TBD

Legs
Leg Press - x8 747 x8 927 x6 1037
Hack Squat Machine - Wide x8 180 x8 225 x6 360
Leg Extension - x8 140 x8 180 x6 225
Seated Leg Curl - x8 120 x8 140 x4 160
Weighted Calf Extensions - x12 400 x12 400 x12 400
Bulgarian Split Squats - x10 body weight x6 120lb x6 120lb
Treadmill - 15% 2.0 30m
 
gphagan1

gphagan1

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
6/22 Food / Workout
B- 2egg sausage 12oz coffee - 260
S-Protein - 150
L- 5oz salmon 1cup rice- 600
S- 2 egg sausage - 190
D- TBD

Legs
Leg Press - x8 747 x8 927 x6 1037
Hack Squat Machine - Wide x8 180 x8 225 x6 360
Leg Extension - x8 140 x8 180 x6 225
Seated Leg Curl - x8 120 x8 140 x4 160
Weighted Calf Extensions - x12 400 x12 400 x12 400
Bulgarian Split Squats - x10 body weight x6 120lb x6 120lb
Treadmill - 15% 2.0 30m
Looks like your steadily going up in weight. That’s a good sign when you’re not losing strength on a cut.
 

Thantis

Member
Awards
0
Looks like your steadily going up in weight. That’s a good sign when you’re not losing strength on a cut.
Yeah I can do more on most of my exercises for sure, I did up my intake to around 1800-2000 which is helping stave off the hunger and i'm still holding steady at 202 getting noticeably leaner and bigger
 

Thantis

Member
Awards
0
6/23 Food / Workout
B-2egg sausage 12oz coffee - 270
S- Protein Shake - 150
L- salmon rice - 575
S- Beef Stick - 210
D- Enchalada + pbj - 600

Shoulders/Chest
Incline bench Barbell - x10 135 x6 185 x3 225 x10 135
Cable Flys Upper setting - x10 25lb, x10 30lb x8 35lb
Cable Flys Lower setting - x10 25lb, x10 30lb x8 35lb
Pec-Dec - x8 100lb x8 130lb x4 160
DB Shoulder Press - x6 50 x8 45 x10 40
Overhead Press Machine - x10 50 x10 90 x8 140
Shoulder Press Machine - x10 50 x10 65 x6 80
Machine Lateral Raise - x10 50 x10 60 x8 70
Shrug Machine - x8 180 x8 270 x6 360
Reverse Pec Dec - x10 100 x10 115 x6 130
Cable Lateral Raise - x20 10 x15 15 x10 20 x8 30 x6 40
15% Treadmill 2.0 45m
 

Thantis

Member
Awards
0
6/24 Food / Workout
B- 2eggs hash sausage 12oz coffee - 360
S- 2 eggs sausage - 190
L- 8oz Brisket - 580
S- Protein shake - 150
D-TBD

Forearm/Abs
Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 75 x8 85 x6 95
Wrist Curls Flat Bar - x10 65 x10 75 x3 (failure) 95
Dumbbell Wrist Curls - x10 30 x10 30 x6 35
Pinch Plate - 25 seconds 25lb x3
Free hang - 3 sets to failure
Reverse Grip Curls EZ Bar Cabled Wrapped Thumb - x8 50 x8 50 x8 50
Wrist Curls Flat Bar Cabled Behind The Back - x8 50 x8 50 x8 50
Farmers Carry - 30 second walk 60lb x3
Weighted Crunch - x10 60 x8 70 x6 90
Torso Rotation - x10 190 x10 200 x10 205
Cable Crunch - x8 70 x8 80 x6 100
Plank - 30seconds 3 sets
Treadmill 15% 2.0 30m
 

Thantis

Member
Awards
0
So i'm going to be traveling towards the end of my cycle, the 2nd week of August and ill be gone basically Monday-Sat and I wont be able to pin, what would yalls suggestion be for that week? Should I load up sat/sun and have that carry me till the following sat then start my normal pins for the last 2 weeks?
 
gphagan1

gphagan1

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
If I remember correctly your running Test E and Mast E, so yes loading up before your trip should be fine because those have a longer half life. 👍
 

Thantis

Member
Awards
0
If I remember correctly your running Test E and Mast E, so yes loading up before your trip should be fine because those have a longer half life. 👍
Yeah the longest ester in this stack is Dec which is part of the test blend also the highest mg of the 3 in it
 

Thantis

Member
Awards
0
6/27 Food/Workout
B-2 eggs sausage - 190
S- 3 blue berry pancakes(small) + sausage - 175
L-Chicken Sandwich - 400
S- Protein Shake + 2 eggs sausage - 340
D-pulled pork sandwich + pbj - 840

Chest/Tri
Low incline DB bench - x6 75 x8 70 x10 65
Incline bench Barbell - x8 135lb x8 155lb x6 185lb x6 135
Cable Flys Upper - x8 25lb, x8 30lb x6 35lb
Cable Flys Lower - x8 25lb, x8 30lb x6 35lb
Pec-Dec - x8 145lb x8 160lb x6 175
Cable Tricep Rope - x8 50lb x8 60lb x8 70lb
Seated Tricep Pushdown - x10 80 x8 100 x8 120
Cable Tricep Rope (behind the head) x8 30lb x8 40lb x6 50lb
Chest Dips - x6 270 x6 270 x6 270
Push-ups Wide to failure - x14
Finished on treadmill 15% incline 2.0sp for 30m
 
Last edited:

Thantis

Member
Awards
0
6/28 Food/Workout
B- 2egg sausage 12oz coffee 250
S- Protein shake -150
L- Pull pork sandwich - 460
S- 2 egg sausage - 190
D-Italian Sub no top - 610


Legs
Leg Press - x8 747 x8 927 x6 947 X3 1037
Hack Squat Machine - Wide x6 180 x6 270 x6 360
Leg Extension - x8 140 x8 180 x6 225
Seated Leg Curl - x8 120 x8 140 x6 160
Weighted Calf Extensions - x12 400 x12 400 x12 400
Bulgarian Split Squats - x10 body weight x6 120lb x6 120lb
Treadmill - 15% 2.0 30m
 
Last edited:

Thantis

Member
Awards
0
6/29 Food / Workout
B- 2 egg sausage 12oz coffee - 260
S- Protein Shake - 150
L- Pull pork sandwich - 460
S- 2 egg sausage - 190
S- Beef Stick - 220
D- Hamburger + Sweet potato - 535

Back/Bi
Deadlift - x10 135 x5 225 x5 225
Hammer Strength ISO Low Lat Row - Single Arm(s) x10 98 x8 143 x6 188 x4 213
Single Arm Bent Over Row DBs - x8 100 x8 110 x6 120
Incline Bench Dumbbell Curls - x8 30 x6 35 x4 40
Preacher Curls - x8 70 x6 90 x5 115
Seated Single Arm Cable Curl - x10 40 x8 50 x4 60
Single Arm Cable Curl(Behind Back) - x8 20 x8 30 x6 40
Cabled Rope Curl - x10 90 x8 110 x4 120
Lat Pull Down - x10 100 x8 125 x6 145
Seated Row - x10 100 x8 120 x4(failure) 140
Pull-up x6 3 sets
Chin-up x6 3 sets
ISO Lateral Bicep Curl x10 40 x8 50 x4 60
15% 2.0 sp treadmill 30m
 

Thantis

Member
Awards
0
6/30 Food/Workout
B- chicken + egg whites 12zo coffee - 440
S- beef stick - 220
L- Hamburger(no bun)+ sweet potato - 410
S- 2 egg sausage - 190
L- TBD


Shoulders/Chest
Incline bench Barbell - x10 135 x6 185 x3 225 x10 135
Cable Flys Upper setting - x10 25lb, x10 30lb x8 35lb
Cable Flys Lower setting - x10 25lb, x10 30lb x8 35lb
Pec-Dec - x8 135 lb x8 145lb x6 175
DB Shoulder Press - x6 45 x8 40 x10 35
Shoulder Press Machine - x10 50 x10 65 x6 80
Machine Lateral Raise - x10 50 x10 60 x8 70
Shrug Machine - x8 180 x8 270 x6 360
Reverse Pec Dec - x10 100 x10 115 x6 130
Cable Lateral Raise - x20 10 x15 15 x10 20 x8 30 x6 40
15% Treadmill 2.0 30m
 
match

match

Member
Awards
2
  • First Up Vote
  • Established
Good work man, I've been lurking on your log since it started and gotta say I'm always impressed by the volume of your workouts.

How do you feel like your progress is going? Staying injury free? Body comp progressing the way you were hoping it would? Compounds giving you any sides or still going smooth?

Keep it up!
 

Thantis

Member
Awards
0
Good work man, I've been lurking on your log since it started and gotta say I'm always impressed by the volume of your workouts.

How do you feel like your progress is going? Staying injury free? Body comp progressing the way you were hoping it would? Compounds giving you any sides or still going smooth?

Keep it up!
Thanks man! The progress is going good, albeit I feel like its slower than my expectations but im sure the sames true for just about everyone. Looking at my pictures throughout the cycle brings me back to reality that ive come a long way in a short time, my main thing now honestly is getting rid of this lingering gut that just wont go away haha i've bought alpha lean-7 from strongsupps that i'll be giving a shot here when it comes in as well as some Clen that im on the fence about using need some advice on that.. and I also have been using URSA and Flashpoint but honestly I dont see any thing from those 2 at all.. been using 4ml per day of each 2ml in the am and 2ml pm of each product and I dont see any noticeable results.

I cant say anything about Mast I dont feel any different at all but im sure its keeping any estrogen sides in check, and the Test just feels like test the only sides I have is mild acne and im currently doing 600mg of each per week 200mg M/W/F

As far as injuries I'm 99% sure I tore my right RC I have an apt on Wednesday for an MRI, its been bothering me well before the cycle and its finally to the point where I need to temper my workouts due to the pain. Then I pulled my lower back 2 weeks ago but thats basically all healed up.

I've got a trainer that I start with this week to help with all the small things ive been neglecting like mobility ect, my stabilizing muscles are overdeveloped and its not allowing me to use other muscles so I need to work on that. I've got 7 weeks to go so hopefully by the time im done i'll be looking how I want but you know how it goes the journey never ends and im already planning on my spring cycle 😅 going to run Primo/Mast/Test and go for strength
 

Thantis

Member
Awards
0
Not really measuring my food today just kinda eating, i'll be back to counting tomorrow - 203lb today
7/4 Workout
Incline bench Barbell - x8 135lb x8 155lb x6 185lb x6 135
Cable Flys Upper - x8 20lb, x8 30lb x6 40lb x6 50lb - x6 50lb x6 40 x8 30 x8 20lb - x8 20lb, x8 30lb x6 40lb x6 50lb
Cable Flys Lower - x8 20lb, x8 30lb x6 40lb x6 50lb - x6 50lb x6 40 x8 30 x8 20lb - x8 20lb, x8 30lb x6 40lb x6 50lb
Pec-Dec - x8 145lb x8 160lb x6 200
Cable Tricep Rope - x8 100lb x8 110lb x6 120lb
Seated Tricep Pushdown - x10 80 x8 100 x8 120
Cable Tricep Rope (behind the head) x8 50lb x8 50lb x6 70lb
Reverse Grip Tricep Pulldown(EZ Bar) x10 70 x8 80 x6 90
Chest Dips - x10 body weight 3 sets
Push-ups Wide to failure - x20
DB Pull over x10 50 3 sets
Finished on treadmill 15% incline 2.0sp for 30m
 
gphagan1

gphagan1

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Thanks man! The progress is going good, albeit I feel like its slower than my expectations but im sure the sames true for just about everyone. Looking at my pictures throughout the cycle brings me back to reality that ive come a long way in a short time, my main thing now honestly is getting rid of this lingering gut that just wont go away haha i've bought alpha lean-7 from strongsupps that i'll be giving a shot here when it comes in as well as some Clen that im on the fence about using need some advice on that.. and I also have been using URSA and Flashpoint but honestly I dont see any thing from those 2 at all.. been using 4ml per day of each 2ml in the am and 2ml pm of each product and I dont see any noticeable results.

I cant say anything about Mast I dont feel any different at all but im sure its keeping any estrogen sides in check, and the Test just feels like test the only sides I have is mild acne and im currently doing 600mg of each per week 200mg M/W/F

As far as injuries I'm 99% sure I tore my right RC I have an apt on Wednesday for an MRI, its been bothering me well before the cycle and its finally to the point where I need to temper my workouts due to the pain. Then I pulled my lower back 2 weeks ago but thats basically all healed up.

I've got a trainer that I start with this week to help with all the small things ive been neglecting like mobility ect, my stabilizing muscles are overdeveloped and its not allowing me to use other muscles so I need to work on that. I've got 7 weeks to go so hopefully by the time im done i'll be looking how I want but you know how it goes the journey never ends and im already planning on my spring cycle 😅 going to run Primo/Mast/Test and go for strength
You definitely putting in a lot of good work with lots of volume. Definitely get that shoulder checked. I’ve dealt with shoulder issues for years, and it’s definitely not any fun.
 

Thantis

Member
Awards
0
You definitely putting in a lot of good work with lots of volume. Definitely get that shoulder checked. I’ve dealt with shoulder issues for years, and it’s definitely not any fun.
Yeah its becoming more of a burden and hard to sleep on that side so trying to get it fixed now to avoid tearing my other shoulder to compensate. Hopefully its just a minor tear and some mild PT and band work should fix it we'll see
 

Thantis

Member
Awards
0
7/5 Food / Workout
B- 2 egg sausage 10oz coffee - 250
S-Protein Shake - 150
L-6oz steak - 430
S-Beef stick - 220
D-Chicken sandwich + protein shake + dried mango - 690

Legs
Leg Press - x8 747 x8 927 x6 927
Hack Squat Machine - Wide x6 180 x6 270 x6 270
Leg Extension - x8 140 x8 180 x6 225
Seated Leg Curl - x8 120 x8 140 x6 160
Weighted Calf Extensions - x12 400 x12 400 x12 400
Bulgarian Split Squats - x10 body weight x6 120lb x6 120lb
Treadmill - 15% 2.0 30m
 
Last edited:

Thantis

Member
Awards
0
7/6 Food/Workout
B-2 egg sausage 12oz coffee aussie bite - 380
S- Dried Mango strips - 140
L- Rice cauliflower chicken corn - 240
S- Protein shake + aussie bite 280
S- Protein bar - 190
D-TBD

Back/Bi
I did an hour of band work and stretches w/ trainer so was pretty shot

Hammer Strength ISO Low Lat Row - Single Arm(s) x10 98 x8 143 x6 188 x4 213
Single Arm Bent Over Row DBs - x8 100 x8 110 x6 120
Preacher Curls - x8 70 x6 90 x6 115
Seated Single Arm Cable Curl - x10 40 x8 50 x4 60
Single Arm Cable Curl(Behind Back) - x8 30 x8 40 x6 50
Cabled Rope Curl - x10 90 x8 110 x4 120
Seated Row - x10 100 x8 120 x4(failure) 140
Pull-up x3 3 sets
Chin-up x6 3 sets
ISO Lateral Bicep Curl x10 40 x8 50 x4 60
Treadmill 15% 15m (ran out of time)
 

Thantis

Member
Awards
0
So i've got this clen which is dosed at 200 mcg/ml, and i've also got this alpha lean-7 ill be using the remainder of the 7wks, what dosage should I start the clen at and should I run it for the remainder of the cycle or just the last 4 weeks?
 
gphagan1

gphagan1

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Clen works better starting at a fairly low dose about 40 mcg and increasing by 20 mcg every 3 days…..
Example:

Day 1: 40mcg/day
– Day 3: 60mcg/day
– Day 6: 80mcg/day
– Day 9: 100mcg/day
– Day 12: 120mcg/day

After reaching 120 mcg you could continue that dose for the last 16 days. Used to be the common protocol was 2 weeks on and 2 weeks off, but it’s pretty much accepted now that if only running short term, 4 weeks straight is ok for healthy individuals with no prior health issues.
Starting at 40 and ramping up allows you to adjust to Clen as you go and get a feel for how it treats you.
Now some guys may run more or less. Just like anything else it’s very user dependent.
I would check blood pressure and heart rate daily, if you are not already.
 

Thantis

Member
Awards
0
Clen works better starting at a fairly low dose about 40 mcg and increasing by 20 mcg every 3 days…..
Example:

Day 1: 40mcg/day
– Day 3: 60mcg/day
– Day 6: 80mcg/day
– Day 9: 100mcg/day
– Day 12: 120mcg/day

After reaching 120 mcg you could continue that dose for the last 16 days. Used to be the common protocol was 2 weeks on and 2 weeks off, but it’s pretty much accepted now that if only running short term, 4 weeks straight is ok for healthy individuals with no prior health issues.
Starting at 40 and ramping up allows you to adjust to Clen as you go and get a feel for how it treats you.
Now some guys may run more or less. Just like anything else it’s very user dependent.
I would check blood pressure and heart rate daily, if you are not already.
perfect thanks i'll give this a go towards the end of the cycle then
 
CasperKValentine

CasperKValentine

Member
Awards
3
  • First Up Vote
  • Established
  • RockStar
perfect thanks i'll give this a go towards the end of the cycle then
I ran clen at the end of my cycle as well. With calories the same I had about an extra half lb a week of weightless for the last 5 weeks. Surprised you aren't getting better results with the Masteron. Made be feel super alpha in the gym and had some crazy veins starting to pop out on mast.
 

Thantis

Member
Awards
0
I ran clen at the end of my cycle as well. With calories the same I had about an extra half lb a week of weightless for the last 5 weeks. Surprised you aren't getting better results with the Masteron. Made be feel super alpha in the gym and had some crazy veins starting to pop out on mast.
From what i've read about other people taking it, my BF% is too high to see anything crazy from it cosmetically and as far as like alpha or veins nada the only thing I noticed when I upped from 400 to 600 is acne on my arms/chest - Ive been using urasa and still no veins lol probably just my body type or my fats still too high who knows im probably around 20% bf just started the alpha fat burners today and i'll add the clen in august during the last 4 weeks
 

Thantis

Member
Awards
0
Skipped yesterday wasnt feelin too good, might go on the weekend to make up for it
7/8 Food / Workout
B- 2 egg sausage 8oz coffee - 220
S-beef stick - 220
L- chickens cauliflower, corn - 240
S-Protein bar/shake -340
D-TBD

Shoulder/Chest
Incline bench Barbell - x10 135 x6 185 x10 135
Cable Flys Upper setting - x10 25lb, x10 30lb x8 35lb
Cable Flys Lower setting - x10 25lb, x10 30lb x8 35lb
Pec-Dec - x8 130lb x8 160lb x6 190
DB Shoulder Press - x6 50 x8 45 x10 40
Overhead Press Machine - x8 90 x6 110 x6 130
Shoulder Press Machine - x10 50 x10 65 x6 80
Machine Lateral Raise - x10 50 x10 60 x8 70
Shrug Machine - x8 180 x8 270 x6 360
Reverse Pec Dec - x8 80 x6 100 x6 110
Cable Lateral Raise - x20 10 x15 15 x10 20 x6 30
15% Treadmill 2.0 45m
 

Thantis

Member
Awards
0
Been sick all week, finally felt good enough to get a small workout in today and for some strange reason I felt really strong today 😅

7/14 Food/Workout
B-2egg sausage 12oz coffee 390
S-Aussie Bite - 130
L- 6 meatballs - 410
S-Protein Shake + Aussie Bite - 280
D-salmon rice -510

Chest/Tri
Flat Bench - x10 135 x6 225 x4 225
Incline Bench - x10 135 x8 185 x10 135
Decline DB bench fly - x10 25 x8 25 x6 25
Cable Flys Upper - x8 20lb, x8 30lb x6 40lb
Cable Flys Lower - x8 20lb, x8 30lb x6 40lb
Pec-Dec - x8 145lb x8 160lb x6 190
Cable Tricep Rope - x8 100lb x8 110lb x6 120lb
Seated Tricep Pushdown - x10 80 x8 100 x8 120
Cable Tricep Rope (behind the head) x8 80lb x8 90lb x6 100lb
Chest Dips - x10 body weight 3 sets
Seated Tricep Vertical Pushdown - x6 270 x6 270 x6 270
Push-ups Wide to failure - x12
Finished on treadmill 15% incline 2.0sp for 30m
 
Last edited:

Thantis

Member
Awards
0
Also next week ive been thinking about switching my workouts to Chest/Back - Legs/Abs - Shoulders/Tri - Bi/Forearm - Chest/Back(again)

Thoughts?
 

Thantis

Member
Awards
0
7/15 Food/Workout
B-2egg saus 12oz coffee 390
S-aussie bite - 260
L- 6oz salmon broccoli - 510
S- Aussie bite + shake 280
D-TBD

Back/Bi
Hammer Strength ISO Low Lat Row - Single Arm(s) x10 98 x8 143 x6 188 x6 213
Single Arm Bent Over Row DBs - x8 100 x8 110 x6 120
Bent over row BB - x8 135 x6 225 x6 225
Preacher Curls - x8 70 x6 90 x6 115
Seated Single Arm Cable Curl - x10 40 x8 50 x4 60
Single Arm Cable Curl(Behind Back) - x8 30 x8 40 x6 50
Cabled Rope Curl - x10 90 x8 110 x4 120
Seated Row - x10 100 x8 120 x6 140
Chin-up x6 3 sets
ISO Lateral Bicep Curl x10 40 x8 50 x6 60
No cardio today
 
Last edited:
CasperKValentine

CasperKValentine

Member
Awards
3
  • First Up Vote
  • Established
  • RockStar
Also next week ive been thinking about switching my workouts to Chest/Back - Legs/Abs - Shoulders/Tri - Bi/Forearm - Chest/Back(again)

Thoughts?
Whew no way I could do chest/back in the same session. But when trying out a new split probably find out right away if it's going to work for you or not. As I have gotten older it's forced me to modify my routine. I prefer short 1 hour sessions they work best for my schedule so I've had a great run with the following if you can swing 5 days a week.

Chest
Back
Legs
Shoulders/Traps
Arms
Off
Off

This works great for me and has helped immensely in minimizing joint pain. I don't always do it 5 days in a row but often I do. The first 3 days basically being push/pull/legs helps. Keep putting in the work! You are killing it!
 

Thantis

Member
Awards
0
Whew no way I could do chest/back in the same session. But when trying out a new split probably find out right away if it's going to work for you or not. As I have gotten older it's forced me to modify my routine. I prefer short 1 hour sessions they work best for my schedule so I've had a great run with the following if you can swing 5 days a week.

Chest
Back
Legs
Shoulders/Traps
Arms
Off
Off

This works great for me and has helped immensely in minimizing joint pain. I don't always do it 5 days in a row but often I do. The first 3 days basically being push/pull/legs helps. Keep putting in the work! You are killing it!
Yeah it was suggested to me but it seems pretty fkin intense, not sure it I want to go that hard in 1 day but i'm gonna give it a shot not sure about this week though maybe Friday
 

Thantis

Member
Awards
0
7/18/7/19 Food/Workout
B- 2egg saus 16oz coffee - 390
S- protein bar - 200
L- Salmon/rice - 445
S-protein shake -150
D- hamburger + sweet potato 610

Chest/Tri
Flat Bench - x10 135 x6 225 x6 225 x4 225
Incline Bench - x10 135 x10 135 x10 135
Decline DB bench fly - x10 25 x8 25 x6 25
Cable Flys Upper - x8 20lb, x8 30lb x6 40lb
Cable Flys Lower - x8 20lb, x8 30lb x6 40lb
Pec-Dec - x8 145lb x8 160lb x6 190
Cable Tricep Rope - x8 100lb x8 110lb x6 120lb
Seated Tricep Pushdown - x10 80 x8 100 x8 120
Cable Tricep Rope (behind the head) x8 80lb x8 90lb x6 100lb
Chest Dips - x10 body weight 3 sets
Seated Tricep Vertical Pushdown - x6 270 x6 270 x6 270
Finished on treadmill 15% incline 2.0sp for 30m

B-2egg saus x2 - 380
S-protein shake -150
L-7 meatballs - 410
S- Beef stick - 210
D-TBD

Back
Hammer Strength ISO Low Lat Row - Single Arm(s) x10 98 x8 143 x6 188 x6 213
Single Arm Bent Over Row DBs - x8 110 x8 115 x6 120
Bent over row BB - x8 135 x6 225 x6 225
T-Bar row - x6 110 x6 120 x6 140
Lat Pull down x10 100 x8 120 x8 140
Seated reverse db row - x6 75 x6 75 x6 75
Pull up x6 3 sets
15% incline treadmill 30m
 

Thantis

Member
Awards
0
That shake must be just the pro powder and water?

Impressive man, youve been at this for a bit now, I bet you must be leaning up real good.
Yes and no, depends on the day - I switch between Fairlife high protien drink and Ryse loaded powder w/ water

I feel lean, my wife says im a lot thinner but this damn gut haunts me 😂 doesnt matter what I do its still there just time I guess
im at a 200.2 average now with a couple days dipping into sub 200 so the fats slowly going away and being replaced by muscle.
 
gphagan1

gphagan1

Well-known member
Awards
3
  • Established
  • First Up Vote
  • RockStar
Yes and no, depends on the day - I switch between Fairlife high protien drink and Ryse loaded powder w/ water

I feel lean, my wife says im a lot thinner but this damn gut haunts me 😂 doesnt matter what I do its still there just time I guess
im at a 200.2 average now with a couple days dipping into sub 200 so the fats slowly going away and being replaced by muscle.
Yeah, those lower abs are the last to show for me on a cut. Just plain stubborn! 😂
 
Smont

Smont

Legend
Awards
4
  • Established
  • First Up Vote
  • Best Answer
  • RockStar
Yes and no, depends on the day - I switch between Fairlife high protien drink and Ryse loaded powder w/ water

I feel lean, my wife says im a lot thinner but this damn gut haunts me 😂 doesnt matter what I do its still there just time I guess
im at a 200.2 average now with a couple days dipping into sub 200 so the fats slowly going away and being replaced by muscle.
Going by your starting pictures and starting bodyweight your going to need to get down to about 165lbs for a 6 pack. I know that sounds crazy but trust me that's the reality of it.

I remember being 225 been thinking to myself man if I could just lose 15 lb I'd get rid of this gut and I'd look jacked, then at 210 I remember thinking man if I just lose 10 more pounds. 200 I remember thinking man if I just lose 10 more pounds 😂😂😂😂.

We all have way more fat and way less muscle then we think we do.

I have abs now at 198 but it took multiple cuts and bulks over 2 years.

It's a neverending process.

Now I just try to make sure at the end of every year I'm 5 to 10 lb bigger with the same amount of body fat.
 

Thantis

Member
Awards
0
Going by your starting pictures and starting bodyweight your going to need to get down to about 165lbs for a 6 pack. I know that sounds crazy but trust me that's the reality of it.

I remember being 225 been thinking to myself man if I could just lose 15 lb I'd get rid of this gut and I'd look jacked, then at 210 I remember thinking man if I just lose 10 more pounds. 200 I remember thinking man if I just lose 10 more pounds 😂😂😂😂.

We all have way more fat and way less muscle then we think we do.

I have abs now at 198 but it took multiple cuts and bulks over 2 years.

It's a neverending process.

Now I just try to make sure at the end of every year I'm 5 to 10 lb bigger with the same amount of body fat.
I feel like id be a twig at 165 😂 I dont want to get any lower than 185, thankfully showing a 6 isnt really my ideal look anyways although it would be nice atleast once in this lifetime
 

Similar threads


Top