Thantis
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I'm moving this thread I started from Training over here since I'll be starting my cycle real soon as I'm getting closer to my target! Today was my first day using GW-501516 10mg and I have to say it worked great, didn't use any pre-workout to see how it made me feel and I could tell it gave me more in the tank that I usually have.
I've dated all the old stuff for tracking. I took a full week off due to a vasectomy surgery last Monday so today was my first day back and I still have some pain so this week I'll be doing light work and hopefully by next week I'm back to 100% - So far I've lost 12lbs and have another 18 to go.
Stats 4/11/22- 32, 198lb, 5'10, Upper abs barely peaking through now, probably would be more prominent if I actually tanned
Cycle - 16 weeks
GW-501516 20mg daily - Started 4/11/22 - Ended 6/20
Tri-Test 400mg wk - Started 4/24 - Bumped to 600mg/wk 5/26
Mast E 200mg wk - Started 4/24 -Bumped to 600mg/wk 5/26
Var 40mg daily - Started 4/24 - Ended 6/4
Eating in a deficit the entire cycle 1600~1800
3/28 - Push
Flat bench Barbell - Warm up x10 135lb, Working set x8 185lb, x6 205lb x4 225lb
Incline bench Barbell - Warm up x10 135lb, Working set x8 155lb x6 185lb x5 185lb
Incline bench Dumbbell - 3 sets x8 60lb
Cable Flys Upper setting - x8 20lb, x8 25lb x6 30lb
Cable Flys Lower setting - x8 20lb, x8 25lb x6 30lb
Pec-Dec - x8 100lb x8 115lb x8 130
Cable Tricep Rope - x8 50lb x8 60lb x8 70lb
Cable Tricep Rope (behind the head) x8 30lb x8 40lb x6 40lb
Cable Tricep EZ Curl Bar- For these I do my sets x5 with an underhand pull down then transition to an overhand with no break for another x5 for 3 sets at 50lbs
Chest Dips - x10 110lb x8 130 - till failure which was 9 at 135
DB Pull Over - x10 50lb x10 50lb x10 50lb
Finished on treadmill at 15% incline 2.0spd for 30 minutes.
3/29 Pull
Deadlift - Warm up x10 225 - Working set x5 245 x5 265 x4 315
Bent over Barbell Row - x8 135 x8 185 x5 225
Hammer Strength ISO Low Lat Row - Single Arm(s) x10 98 x8 143 x6 188
Hammer Strength ISO Low Lat Row - Double arm(s) x10 188 x8 278 x6 368
Sitting EZ Curl Barbell - x8 95 x8 95 x5(to failure) 115
Incline Bench Dumbbell Curls - x8 30 x8 35 x6 40
Standing Hammer Curls - x8 30 x8 35 x6 40
Cabled EZ Curl Bar - x8 50 x8 60 x8 80
Cabled Straight Bar Curl - x8 50 x8 60 x6 80
Cable Lat Pulldown Close Grip - x10 100 x8 120 x8 140
Cable Lat Pulldown Wide Grip - x10 100 x8 120 x8 140
Assisted Pull-up x8 70lb assist x6 70 x4 55
Assisted Chin-up x8 55lb assist x6 55 x4 55
ISO Lateral Bicep Curl this one -> Curl Machine, I do this single arm x8 30 x6 40 x4 50
Seated Bicep Curl Cable Machine Double Arm - x8 70 x6 90 x4(to failure) 110
Face Pulls - x10 20 x10 30 x8 40
Finished with 30m treadmill 15% incline 2.0spd
3/30 - Forearm/Abs
Reverse Grip Curls EZ Bar Thumbless Grip - x10 50 x10 50 x7(failure) 50
Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 50 x10 50 x5(failure) 50
Wrist Curls Flat Bar - x10 60 x10 60 x4(failure) 60
Dumbbell Wrist Curls - x10 30 x10 30 x8(failure) 30
Reverse Grip Curls EZ Bar Cabled Thumbless - x8 40 x8 40 x8 40
Reverse Grip Curls EZ Bar Cabled Wrapped Thumb - x8 50 x8 50 x8 50
Wrist Curls Flat Bar Cabled Behind The Back - x8 30 x8 30 x4(failure) 30
Pinch Plate - x30 seconds 10lb x25 15lb x12(failure) 25lb
Farmers Carry - 30 second walk 60lb 30 second walk 65lb 30 second walk 70lb
Decline Crunch - x10 x10 x8
Weighted Crunch - x10 60 x8 70 x6 90
Torso Rotation - x10 130 x10 135 x8 140
Planks - 3x for 30 seconds
Cable Crunch - x8 50 x8 50 x6 60
Finished with treadmill 15% incline 2.0spd 32min
3/31 Legs
Squat - Warm up x10 135 - Working x8 225 x8 225 x8 225
Leg Press - x8 630 x6 720 x4 810
Leg Extension - x8 140 x8 150 x8 160
Seated Leg Curl - x8 100 x8 100 x8 100
Weighted Calf Extensions - x8 400 x8 400 x8 400
Hip Adduction - x8 55 x8 70 x8 70
Hip Abduction - x8 70 x8 70 x8 70
Bulgarian Split Squats - x8 60 x6 65 x4 70
Finished with 30m treadmill 15% incline 2.0sp
4/1 - Shoulders/Chest/Tri
Extra Wide grip Flat Barbell Bench Press - Warm up x10 135 Working x10 185 x10 185 x10 185
Extra Wide grip Incline Barbell Bench Press -x10 135 x10 135 x8 155
30% Incline Dumbbell Bench Press - x10 50 x10 50 x10 50
Hammer Str Overhead Press - x10 180 x10 180 x10 180
Rear Delt Fly Dumbbell - x10 30 x10 30 x10 30
Hammer Str Iso Traps - x10 180 x8 270 x8 270
Cable Flies Upper - x10 30 x10 40 x10 45
Cable Flies Lower - x10 30 x10 40 x10 45
Cable Rope Extension - x10 70 x10 70 x10 70
Cable Rope Extension Behind the back - x10 50 x10 50 x10 50
Chest Dip Machine - x10 130 x10 170 x8 170
Hammer Str Lateral raises - x10 50 x10 50 x10 50
Pec Dec - x10 130 x10 130 x10 130
Reverse Pec Dec - x10 85 x10 85 x10 85
Finished with 30m 15%incline 2.0sp treadmill
4/11 - Push
Flat bench Barbell - Warm up x10 135lb, Working set x8 185lb x8 185lb x8 185lb
Incline bench Barbell - Warm up x10 135lb, Working set x8 155lb x8 155lb x8 155lb
Incline bench Dumbbell - 3 sets x8 50lb
Cable Flys Upper setting - x8 20lb, x8 25lb x6 30lb
Cable Flys Lower setting - x8 20lb, x8 25lb x6 30lb
Pec-Dec - x8 100lb x8 115lb x8 130
Cable Tricep Rope - x8 50lb x8 60lb x8 70lb
Cable Tricep Rope (behind the head) x8 30lb x8 40lb x6 40lb
Cable Tricep EZ Curl Bar- For these I do my sets x5 with an underhand pull down then transition to an overhand with no break for another x5 for 3 sets at 50lbs
Chest Dips - 3 sets x10 130lb
Finished on treadmill 15% incline 2.0sp for 20 minutes I wanted to do more but it was getting painful.
I've dated all the old stuff for tracking. I took a full week off due to a vasectomy surgery last Monday so today was my first day back and I still have some pain so this week I'll be doing light work and hopefully by next week I'm back to 100% - So far I've lost 12lbs and have another 18 to go.
Stats 4/11/22- 32, 198lb, 5'10, Upper abs barely peaking through now, probably would be more prominent if I actually tanned
Cycle - 16 weeks
GW-501516 20mg daily - Started 4/11/22 - Ended 6/20
Tri-Test 400mg wk - Started 4/24 - Bumped to 600mg/wk 5/26
Mast E 200mg wk - Started 4/24 -Bumped to 600mg/wk 5/26
Var 40mg daily - Started 4/24 - Ended 6/4
Eating in a deficit the entire cycle 1600~1800
3/28 - Push
Flat bench Barbell - Warm up x10 135lb, Working set x8 185lb, x6 205lb x4 225lb
Incline bench Barbell - Warm up x10 135lb, Working set x8 155lb x6 185lb x5 185lb
Incline bench Dumbbell - 3 sets x8 60lb
Cable Flys Upper setting - x8 20lb, x8 25lb x6 30lb
Cable Flys Lower setting - x8 20lb, x8 25lb x6 30lb
Pec-Dec - x8 100lb x8 115lb x8 130
Cable Tricep Rope - x8 50lb x8 60lb x8 70lb
Cable Tricep Rope (behind the head) x8 30lb x8 40lb x6 40lb
Cable Tricep EZ Curl Bar- For these I do my sets x5 with an underhand pull down then transition to an overhand with no break for another x5 for 3 sets at 50lbs
Chest Dips - x10 110lb x8 130 - till failure which was 9 at 135
DB Pull Over - x10 50lb x10 50lb x10 50lb
Finished on treadmill at 15% incline 2.0spd for 30 minutes.
3/29 Pull
Deadlift - Warm up x10 225 - Working set x5 245 x5 265 x4 315
Bent over Barbell Row - x8 135 x8 185 x5 225
Hammer Strength ISO Low Lat Row - Single Arm(s) x10 98 x8 143 x6 188
Hammer Strength ISO Low Lat Row - Double arm(s) x10 188 x8 278 x6 368
Sitting EZ Curl Barbell - x8 95 x8 95 x5(to failure) 115
Incline Bench Dumbbell Curls - x8 30 x8 35 x6 40
Standing Hammer Curls - x8 30 x8 35 x6 40
Cabled EZ Curl Bar - x8 50 x8 60 x8 80
Cabled Straight Bar Curl - x8 50 x8 60 x6 80
Cable Lat Pulldown Close Grip - x10 100 x8 120 x8 140
Cable Lat Pulldown Wide Grip - x10 100 x8 120 x8 140
Assisted Pull-up x8 70lb assist x6 70 x4 55
Assisted Chin-up x8 55lb assist x6 55 x4 55
ISO Lateral Bicep Curl this one -> Curl Machine, I do this single arm x8 30 x6 40 x4 50
Seated Bicep Curl Cable Machine Double Arm - x8 70 x6 90 x4(to failure) 110
Face Pulls - x10 20 x10 30 x8 40
Finished with 30m treadmill 15% incline 2.0spd
3/30 - Forearm/Abs
Reverse Grip Curls EZ Bar Thumbless Grip - x10 50 x10 50 x7(failure) 50
Reverse Grip Curls EZ Bar Wrapped Thumb Grip - x10 50 x10 50 x5(failure) 50
Wrist Curls Flat Bar - x10 60 x10 60 x4(failure) 60
Dumbbell Wrist Curls - x10 30 x10 30 x8(failure) 30
Reverse Grip Curls EZ Bar Cabled Thumbless - x8 40 x8 40 x8 40
Reverse Grip Curls EZ Bar Cabled Wrapped Thumb - x8 50 x8 50 x8 50
Wrist Curls Flat Bar Cabled Behind The Back - x8 30 x8 30 x4(failure) 30
Pinch Plate - x30 seconds 10lb x25 15lb x12(failure) 25lb
Farmers Carry - 30 second walk 60lb 30 second walk 65lb 30 second walk 70lb
Decline Crunch - x10 x10 x8
Weighted Crunch - x10 60 x8 70 x6 90
Torso Rotation - x10 130 x10 135 x8 140
Planks - 3x for 30 seconds
Cable Crunch - x8 50 x8 50 x6 60
Finished with treadmill 15% incline 2.0spd 32min
3/31 Legs
Squat - Warm up x10 135 - Working x8 225 x8 225 x8 225
Leg Press - x8 630 x6 720 x4 810
Leg Extension - x8 140 x8 150 x8 160
Seated Leg Curl - x8 100 x8 100 x8 100
Weighted Calf Extensions - x8 400 x8 400 x8 400
Hip Adduction - x8 55 x8 70 x8 70
Hip Abduction - x8 70 x8 70 x8 70
Bulgarian Split Squats - x8 60 x6 65 x4 70
Finished with 30m treadmill 15% incline 2.0sp
4/1 - Shoulders/Chest/Tri
Extra Wide grip Flat Barbell Bench Press - Warm up x10 135 Working x10 185 x10 185 x10 185
Extra Wide grip Incline Barbell Bench Press -x10 135 x10 135 x8 155
30% Incline Dumbbell Bench Press - x10 50 x10 50 x10 50
Hammer Str Overhead Press - x10 180 x10 180 x10 180
Rear Delt Fly Dumbbell - x10 30 x10 30 x10 30
Hammer Str Iso Traps - x10 180 x8 270 x8 270
Cable Flies Upper - x10 30 x10 40 x10 45
Cable Flies Lower - x10 30 x10 40 x10 45
Cable Rope Extension - x10 70 x10 70 x10 70
Cable Rope Extension Behind the back - x10 50 x10 50 x10 50
Chest Dip Machine - x10 130 x10 170 x8 170
Hammer Str Lateral raises - x10 50 x10 50 x10 50
Pec Dec - x10 130 x10 130 x10 130
Reverse Pec Dec - x10 85 x10 85 x10 85
Finished with 30m 15%incline 2.0sp treadmill
4/11 - Push
Flat bench Barbell - Warm up x10 135lb, Working set x8 185lb x8 185lb x8 185lb
Incline bench Barbell - Warm up x10 135lb, Working set x8 155lb x8 155lb x8 155lb
Incline bench Dumbbell - 3 sets x8 50lb
Cable Flys Upper setting - x8 20lb, x8 25lb x6 30lb
Cable Flys Lower setting - x8 20lb, x8 25lb x6 30lb
Pec-Dec - x8 100lb x8 115lb x8 130
Cable Tricep Rope - x8 50lb x8 60lb x8 70lb
Cable Tricep Rope (behind the head) x8 30lb x8 40lb x6 40lb
Cable Tricep EZ Curl Bar- For these I do my sets x5 with an underhand pull down then transition to an overhand with no break for another x5 for 3 sets at 50lbs
Chest Dips - 3 sets x10 130lb
Finished on treadmill 15% incline 2.0sp for 20 minutes I wanted to do more but it was getting painful.
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