Fat Sacks and Natty Stacks

jimbuick said:
I agree and tend to believe that lean bulks followed by recomps are more beneficial in the long run but I also believe that to do this you need a good deal of experience with your body and a good deal of patience.
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I don't believe in recomps. Not naturally that is.
 
Randoja said:
I don't believe in recomps.
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Is that like a new game system ??? /sarcasm





(:
 
AaronJP1 said:
I know there are guys who eat low carbs to no carbs to high/moderate carbs.
In all cases solid, natural quality foods work for just about anyone.
This kid I know 230/40/50 somewhere around there & no more than 23, hit b press with 4 caddys maybe 5 on either side (been over a year since I seen it) & he doesn't take any "roids" or any of that b/s. Just a solid old fashioned mamas diet of healthy wholesome filling foods & pushing himself to get stronger. That was more impressive to me than seen a juice head incline 3/4 plates.
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You make being on roids a bag thing?
 
Danb2285 said:
You make being on roids a bag thing?
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YOU GUYS ARE ON STEROIDS? CREATINE IS A STEROID!! THAT'S CHEATING !! YOU LAZY FOCKER!!! Lmfao
 
Randoja said:
Did you see the new south park by any chance?
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Don't watch tv
 
Danb2285 said:
You make being on roids a bag thing?
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It's not, just some ppl take the easy way out. I'm earn what I can & then if I desire more I'll move on up. ;)
 
bmftisftw said:
YOU GUYS ARE ON STEROIDS? CREATINE IS A STEROID!! THAT'S CHEATING !! YOU LAZY FOCKER!!! Lmfao
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Haha anyone who says steroids are cheating must be misinformed lol You can do every steroid out there but if you can't train/eat right it won't matter. That's just my opinion though.
 
AaronJP1 said:
It's not, just some ppl take the easy way out. I'm earn what I can & then if I desire more I'll move on up. ;)
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Haha easy way out? Ouch...
 
Randoja said:
I don't believe in recomps. Not naturally that is.
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I've seen it done and have done it successfully. I don't believe that it is the easiest way to progress but it is definitely possible.
 
Danb2285 said:
Haha anyone who says steroids are cheating must be misinformed lol You can do every steroid out there but if you can't train/eat right it won't matter. That's just my opinion though.
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Truth brother
 
I want to thank everyone around here for bring me back up # wise. Me & AB were the only 2 ppl to drop # wise & go back up & you guys made it all possible.
I'll be showing some green love soon when I hit a computer.
 
AaronJP1 said:
I want to thank everyone around here for bring me back up # wise. Me & AB were the only 2 ppl to drop # wise & go back up & you guys made it all possible.
I'll be showing some green love soon when I hit a computer.
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Repped tomorrow when I get my computer
 
I want to rep you all but this whole thread is on spread. Admins holding us down lol.
 
Randoja said:
I want to rep you all but this whole thread is on spread. Admins holding us down lol.
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It's the man , brah...
 
We might as well become hipsters.. the man is holding us down
 
Randoja said:
I want to rep you all but this whole thread is on spread. Admins holding us down lol.
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Really? :lol:
 
Randoja said:
I want to rep you all but this whole thread is on spread. Admins holding us down lol.
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Haha damn the man
 
arluckydog said:
Keep an eye on this post and you will see it done again. I'm very determined and very strong willed
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Best recomp is a lean bulk IMO man. You do you though, don't forget that you are the one in charge of your program and diet. Don't listen to everything everyone else says and do something that doesn't seem right to you, cause you don't get to blame them if it isn't a success.
 
Randoja said:
You recomp to 165 lbs brah?
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When I went into OSUT I was skinny as fuark. I weighed 142 @ ~6% to 160@~18%. When I first got out I recomped to ~10-12% and have been "lean bulking" since then.
 
jimbuick said:
When I went into OSUT I was skinny as fuark. I weighed 142 @ ~6% to 160@~18%. When I first got out I recomped to ~10-12% and have been "lean bulking" since then.
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You came out of Infantry osut at 18% body fat? What the **** did they feed you in there. That place must be way different than when I was in.
 
Dude Jim according to your numbers over 15 weeks of training you lost 2lbs of lean body mass and gained 20lbs of fat. Am I doing it right? LOL
 
Randoja said:
Dude Jim according to your numbers over 15 weeks of training you lost 2lbs of lean body mass and gained 20lbs of fat. Am I doing it right? LOL
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I lost 20 cause they dint feed me enough
 
bmftisftw said:
I lost 20 cause they dint feed me enough
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I went to the exact same place as Jim at 198 came out 170 gained not a single ounce of fat, I'm sure of that. He managed to pack on 20lbs of pure fat while losing a little muscle. No wonder we lost the war, if this is what they are doing to our new soldiers at Ft. Benning.
 
Randoja said:
I went to the exact same place as Jim at 198 came out 170 gained not a single ounce of fat, I'm sure of that. He managed to pack on 20lbs of pure fat while losing a little muscle. No wonder we lost the war.
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Or his bf numbers are way off
 
Randoja said:
Dude Jim according to your numbers over 15 weeks of training you lost 2lbs of lean body mass and gained 20lbs of fat. Am I doing it right? LOL
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That's why its approximate bro. I just know off of calculators that take neck and waist measurement along with height and weight with an error of +-5% either way. Its not the most accurate method but it was the only one I had.

And to answer your other question I was on double rats throughout the whole cycle which means extra servings of rice and cake and to my DS was 2 MRE's everytime we ate them.
 
jimbuick said:
That's why its approximate bro. I just know off of calculators that take neck and waist measurement along with height and weight with an error of +-5% either way. Its not the most accurate method but it was the only one I had.

And to answer your other question I was on double rats throughout the whole cycle which means extra servings of rice and cake and to my DS was 2 MRE's everytime we ate them.
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Yeah a few months Back I was getting taped every drill even though I wasn't fat... I weighed 190.. like for real Lmfao the army needs to change something
 
As it turns out now I am currently attempting a lean bulk but have not been on top of my diet the way I should be and have noticed more of a recomp affect. I say this because my weight is staying steady but I notice that I'm getting visibly leaner. Which obviously means I need more food but ill cross that bridge when I come back from JRTC.
 
jimbuick said:
That's why its approximate bro. I just know off of calculators that take neck and waist measurement along with height and weight with an error of +-5% either way. Its not the most accurate method but it was the only one I had.

And to answer your other question I was on double rats throughout the whole cycle which means extra servings of rice and cake and to my DS was 2 MRE's everytime we ate them.
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How did u get double?
 
jimbuick said:
That's why its approximate bro. I just know off of calculators that take neck and waist measurement along with height and weight with an error of +-5% either way. Its not the most accurate method but it was the only one I had.

And to answer your other question I was on double rats throughout the whole cycle which means extra servings of rice and cake and to my DS was 2 MRE's everytime we ate them.
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OK, and tbh I don't blame you for losing the war lol. I just am mad about it in general cause we had that **** all taken care of (Iraq anyway) by the time I popped smoke in '05. Since then we have lost tons of good americans and spent a ****load of tax dollars that would be better off teaching the youth of america to read. /rant
 
bmftisftw said:
Yeah a few months Back I was getting taped every drill even though I wasn't fat... I weighed 190.. like for real Lmfao the army needs to change something
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I agree. As a general rule I think our APFT is a joke because I've seen terribly out of shape soldiers pass them and I notice a lot of misinformation being spread as far as fitness goes.
 
jimbuick said:
I agree. As a general rule I think our APFT is a joke because I've seen terribly out of shape soldiers pass them and I notice a lot of misinformation being spread as far as fitness goes.
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Or like the 150 lb ****ers that destroy the pt test
 
All love Jim! I'm out for the evening fellas. Talk to yall tomorrow when I'm hungover and freshly laid.
 
bmftisftw said:
Or like the 150 lb ****ers that destroy the pt test
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I did a lot better with the PT test before OSUT than after. My pushups stayed about the same bbut my run time and my sit-up score both saw a rapid decline.
 
Randoja said:
All love Jim! I'm out for the evening fellas. Talk to yall tomorrow when I'm hungover and freshly laid.
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Make sure you get his name in case you want 2nd's :)
 
bmftisftw said:
Or like the 150 lb ****ers that destroy the pt test
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Or like the 90 pound kid who could do 20 pull ups in 6th grade gym class....bastards
 
AaronJP1 said:
I want to thank everyone around here for bring me back up # wise. Me & AB were the only 2 ppl to drop # wise & go back up & you guys made it all possible.
I'll be showing some green love soon when I hit a computer.
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Hell yea!!! Def
 
So oct 1st is Monday...any matches?
 
jimbuick said:
Lol I'll match up with you on Nov. 1
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Lol I'll be in pct until November 23rd dec 1 I'm down lol
 
Danb2285 said:
Lol I'll be in pct until November 23rd dec 1 I'm down lol
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Dec 1st might work. It'll definitely keep me on track while I'm on leave. You bulking, cutting, or something else entirely?
 
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