ECA worked for me, but lowered my immune system and I felt tired and sick all the time. Plus ephedrine isn't something to mess around with, its hard on your body. do a search for it, a lot of good info on this site.
what would i good diet be? i just want to get more tone im not really fat im like 13% bf i wanna cut to lose mabey 5-10lbs of fat max and then im going to bulk for football season to get to like 205-210
eat clean is your best bet. Do some research on here and you will find some really good diet plans and then just choose the one that best suits you. GOOD LUCK
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