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fat losse help

maddog28

Member
im trying to shed a few lbs of body fat but dont want to lose muscle any advice on a fat burner i could use for a month or so to drop some?
 
ECA worked for me, but lowered my immune system and I felt tired and sick all the time. Plus ephedrine isn't something to mess around with, its hard on your body. do a search for it, a lot of good info on this site.
 
Sounds like you need to construct a solid nutritional foundation, for fatloss. Your diet is going to be more important then what supplement you take.

Good Fat Burners:

Leviathan Reloaded
Recreate
ECA stack (Be careful)
AlphaBurn
Eviscerate
 
what would i good diet be? i just want to get more tone im not really fat im like 13% bf i wanna cut to lose mabey 5-10lbs of fat max and then im going to bulk for football season to get to like 205-210
 
im worried if i take a fat burner i will lose to much weghit i just want to get more toned and diffined? any advice for that?
 
whats a good clean diet cuz i was bulking for while and i want to cut for about a month to get more toned then bulk again
 
eat clean is your best bet. Do some research on here and you will find some really good diet plans and then just choose the one that best suits you. GOOD LUCK
 
maddog28 said:
whats a good clean diet cuz i was bulking for while and i want to cut for about a month to get more toned then bulk again
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at your age an outlined "diet" isn't really necessary. just stay away from sugar and low quality carbs. eat lots of protein, healthy fats and veggies
 
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