Hey all! Long time no talk. Been out of the supplement game for a few years after some nasty injuries ( Surgery for fully torn labrum in both shoulders, a bicep tear, and removal of part of my first rib for Thoracic Outlet Syndrome).
I've went from 190lbs to about 225 as of last week (sitting at 221 this morning). I've been quite a shell of myself compared to my former self, both physically and mentally. The initiation has started on taking my health back, it's never too late. My bloods "deem fine" per the mychart ranges, but my Total test was 266 ng/dL which felt a little low for a 30 year old male.
Supps Currently taking (just started this Monday routinely:
Ancestral Supplements Optimization MOFO (grassfed organs)
Vitamin D
Magnesium
Evo Gut Health
All of a sudden over the past year stimulants give me pretty rough anxiety. Not sure if its adrenal fatigue from abuse of stims back in the day (I mean yeah the overdosed Reign was fun and all but I think that ruined my stimulant sensitivity lol).
All in all, looking for something to help burn some fat and recomp me in addition to my workouts/cardio and healthy eating. Eating around 2300-2600kcal a day at the moment. Once I get further into keto fat adaptation, I'll probably bump that down to 1850-2250cals depending on workout that day.
My job is sedentary sitting in a chair all day. I do use a standup desk quite often though.
I have some Evomuse Epitome and BMP sitting around the house. They are expired but Matt said I could still run them and see results most likely.
Fully open to trying something new. Let me know what ya'll think! Would prefer keeping it natural.
I've went from 190lbs to about 225 as of last week (sitting at 221 this morning). I've been quite a shell of myself compared to my former self, both physically and mentally. The initiation has started on taking my health back, it's never too late. My bloods "deem fine" per the mychart ranges, but my Total test was 266 ng/dL which felt a little low for a 30 year old male.
Supps Currently taking (just started this Monday routinely:
Ancestral Supplements Optimization MOFO (grassfed organs)
Vitamin D
Magnesium
Evo Gut Health
All of a sudden over the past year stimulants give me pretty rough anxiety. Not sure if its adrenal fatigue from abuse of stims back in the day (I mean yeah the overdosed Reign was fun and all but I think that ruined my stimulant sensitivity lol).
All in all, looking for something to help burn some fat and recomp me in addition to my workouts/cardio and healthy eating. Eating around 2300-2600kcal a day at the moment. Once I get further into keto fat adaptation, I'll probably bump that down to 1850-2250cals depending on workout that day.
My job is sedentary sitting in a chair all day. I do use a standup desk quite often though.
I have some Evomuse Epitome and BMP sitting around the house. They are expired but Matt said I could still run them and see results most likely.
Fully open to trying something new. Let me know what ya'll think! Would prefer keeping it natural.