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Fat Droppin & Muscles Poppin. My road to IFBB PRO

Oh ha!! I make it work. I train everyday. Luckily my kids love the gym so they come with for 2 hours of it. My husband loves to lift too so we do it together ;) If you want something bad enough, you'll find a way to make it work.
 
Babies sleep right? GYM TIME!!!! :)
 
Well my delt lift looked like this last night:
Warm up on smith
95x15
135X13 (coulda got 15 but I pussed out)
135x13
95x20

DB Presses
30x15
45x15
45x12
25 to failure

Upright Rows 60llb straght bar
4 sets of 15

Side DB Raises 20lb
4 sets of 15

Rear Delts on Cable
4 sets of 15 (25lbs)
 
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Thought those delts looked strong! Nice lifts...
 
Thank you. I try. I am up to 60's on db presses but I need a spot hand them to me. I never kick em up anymore since my surgery. Don't wanna end up back there.
 
You can get those DB hooks that allow them to hang from a BB or smith bar, they can be used for any size DB.
 
Yeah I have those. They just scare me :-)
 
Off season is allowing me to lift heavy again and I love it. Not loving the added weight but know it's necessary.
 
I try. Big back day tomorrow. Can't wait to have some carbs n lift like a monster!!

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Nice back! Hard work and dedication shows!
 
Do you do shrugs at all? Read your shoulder workout and there was no shrug movement.

From your pics I'd say your traps and thighs need more work. Dont take this as rude but help.

Keep up the hard work and stay focused!
 
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