I've been taking Picamilon 150 for a while with great results. So I tried taking it before bed. Instead of taking the whole cap I opened it up and tried to guess what a third of the cap would be. Man I sleep so good I was so relaxed. I did this two nights in a row sleep was great. I will order Picamilon 50 when I order again. That way I can play with the dosages a little more.