WannabeBatman
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Alright Fellows I'm currently involved in my first bulking phase; eating lots of food drinking plenty of water, and I taking the following supps: Animal PAK, Animal Stak, Animal M-STAK, Animal Omega, whey/casein proteins, creatine and taking some BCAA's during work out.
I am 5ft11, about 175 lbs, 24 years old,not sure about body fat percentage exactly, my abs are still visible during bulk (from the side haha) and I don't have much belly fat or other areas of clumped fat. So far I am making fairly ok gains but I think my exercise routine needs some tweaking. Also I now work out at home rather then gym, have squat post, barbells, dumbbells, bench, etc. I am not sure if I am over training or not and if my exercises overlap each other to much, any suggestions would be very helpful. I am still semi-new to this haha.
Here's my current weekly work out routine:
Monday: Basically biceps, triceps, and forearms
Bicep Curl 3x12
Concentration Curl 3x12
Skull Crushers 3x12
Overhead one handed tricep curl (both hands)3x12
Overhead Double Hand tricep curl 3x12
Reverse Curl 3x12
Hammer Curl 3x12 (I have small forearms lol)
Tuesday: Basically Ches/Upper Body
Standard bench press 3x12
Decline Bench Press 3x12
Incline Bench Press (2 different elevations, so 2 diff. exercises sets)3x12 (each)
Chest Fly 3x12
3x5 weighted chin up (still working on up reps lol) or weighted dips 3x7
Wednesday: Lower body (legs, glutes, etc.) and shoulders (very new to squats, never did much of them, just learned the importance in the past several months)
Full Squats 4x12
Deadlifts 4x12
Calf Raises (weighted obviously)4x12
Shrugs 4x12
Front Raise 3x12
Lateral Raise 3x12
Should Rows 3x12
3x12 Shoulder Press
Thursday: 20 minutes of HITT
-NO LIFTING-
Friday: Star Over Monday's Routine listed above
Saturday: Tuesday Routine listed above
Sunday: Wednesday Routine listed above
Monday: HITT-Rest
ETC ETC.
Since I am bulking do I need to take more time off? Please help any comments appreciated.
Thanks for taking the time to check out my inquiry fellows. Take care.
Best,
TWB
I am 5ft11, about 175 lbs, 24 years old,not sure about body fat percentage exactly, my abs are still visible during bulk (from the side haha) and I don't have much belly fat or other areas of clumped fat. So far I am making fairly ok gains but I think my exercise routine needs some tweaking. Also I now work out at home rather then gym, have squat post, barbells, dumbbells, bench, etc. I am not sure if I am over training or not and if my exercises overlap each other to much, any suggestions would be very helpful. I am still semi-new to this haha.
Here's my current weekly work out routine:
Monday: Basically biceps, triceps, and forearms
Bicep Curl 3x12
Concentration Curl 3x12
Skull Crushers 3x12
Overhead one handed tricep curl (both hands)3x12
Overhead Double Hand tricep curl 3x12
Reverse Curl 3x12
Hammer Curl 3x12 (I have small forearms lol)
Tuesday: Basically Ches/Upper Body
Standard bench press 3x12
Decline Bench Press 3x12
Incline Bench Press (2 different elevations, so 2 diff. exercises sets)3x12 (each)
Chest Fly 3x12
3x5 weighted chin up (still working on up reps lol) or weighted dips 3x7
Wednesday: Lower body (legs, glutes, etc.) and shoulders (very new to squats, never did much of them, just learned the importance in the past several months)
Full Squats 4x12
Deadlifts 4x12
Calf Raises (weighted obviously)4x12
Shrugs 4x12
Front Raise 3x12
Lateral Raise 3x12
Should Rows 3x12
3x12 Shoulder Press
Thursday: 20 minutes of HITT
-NO LIFTING-
Friday: Star Over Monday's Routine listed above
Saturday: Tuesday Routine listed above
Sunday: Wednesday Routine listed above
Monday: HITT-Rest
ETC ETC.
Since I am bulking do I need to take more time off? Please help any comments appreciated.
Thanks for taking the time to check out my inquiry fellows. Take care.
Best,
TWB