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excell

mega dosing - 3 servings throughout the day - 3 servigins through workout

Regular - 3 servings during workout

New way I am going to try next - 2 servings through workout - 1 serving after to help aid in recovery but in reality the 1st two ways work awesome - mega-dosing especially.
 
well i bought the sampler so i only get 2 servings of each flav. so ima just try out the 2 servings during workout. the flavors of the excell make it hard to chose and also makes me wanna workout all day so i can drink it more
 
moklepaul said:
I've always done pre and post workout. I don't really like drinking anything during my workout.
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Give it a try with this stuff.....they recommend it. See if it doesn't help with your endurance.
 
Not to mention help you stay hydrated during your workout. Completing a workout without any fluids is just a bad idea.
 
yeahright said:
Give it a try with this stuff.....they recommend it. See if it doesn't help with your endurance.
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i've been consuming a sample pack each workout which is what... 2 servings... and have seen a noticable increase in my performance during my workouts...
 
Yes if you purchased the 6 flavors each packet is 2 servings.


CROWLER
 
16-32 oz of water - depends how strong you want the taste to be.

I uses 3 servings in 2/3 gallon water and that tastes great.
 
All the flavors match their expected taste and are really good - I am not a huge strawberry fan myself of anything (except milkshakes, mmmm) but it is tasty.
 
Fruit Punch - OH Yeah!! - cause it tastes just like Kool-aid - it makes me want to never drink normal water again.
 
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