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EvoMuse dual phase log

9/6

SSB Box Squat (+doubled avg band)
352x5x3
402x3 (+Inzer Gripper)

GHR
3x20

Uni LP
360x3x15

Uni Hyper
BW+25x3x10

Various abs and calves

Making some small improvements here, but nothing remarkable. Not yet at least. I'm implementing some new methods as far as foot placement and pressure during a rep. It's primarily to make sure my weight is distributed properly along my right foot where I've been having issues keeping my foot on the floor. During the rep, it wants to supinate and it's killing my hip drive.
 
9/7

Floor Press (pinky on ring;+60# chain)
185x5x3

Dips
BW+45x3x10

HS Row (neutral)
180x3x10

Lat Pulldowns
220x3x10

French Press/Hammer Curl
115x2x12/40x2x10
115x12/40x10-drop-25x10

Pressdowns/Uni Preacher Curl
100x2x15/50x2x10
100x15-drop-60x12/50x10+5

IYT
RC Work

This phase has turned into a hell of a recomp. There's been some rebound as my health has gotten better, but my weight has stayed about 210 yet there's been noticeable improvements in my abs and especially in my vascularity. This has easily been some of my best training in awhile.
 
I was wondering why I hadn't seen you post on here in a while, figured you pulled a Rob.

Then I noticed I never subbed to your new log lol.
 
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