Ergonine

I have received the parcel and the t-shirt!!! Great! Thanks again for your great support and kindness. I have really appreciate that.
 
Xrkc6x said:
I have received the parcel and the t-shirt!!! Great! Thanks again for your great support and kindness. I have really appreciate that.
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Please make sure to leave a review for the t-shirt. I'm hoping mine can add 10 lbs on my bench and help me get rid of that last couple lbs of fat I've been fighting. :)
 
LiveToLift said:
Please make sure to leave a review for the t-shirt. I'm hoping mine can add 10 lbs on my bench and help me get rid of that last couple lbs of fat I've been fighting. :)
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Ill wear it tomorrow at the gym in Orlando and in Miami at Venice Beach!!!
 
So glad to be back on Ergonine. Switched from 5/3/1 to "Destroying The Opposition" (powerlifting program) and this program is killing me.
 
ma70 said:
So glad to be back on Ergonine. Switched from 5/3/1 to "Destroying The Opposition" (powerlifting program) and this program is killing me.
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Ergonine is definitely my friend on any program really stressing my body and pushing my limits with recovery time
 
Driven2lift said:
Ergonine is definitely my friend on any program really stressing my body and pushing my limits with recovery time
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Yeah, I've finished a week already and I'm feeling a little rundown, but I know I'll adjust to the frequency and Ergonine should be kicking in soon.
 
ma70 said:
Yeah, I've finished a week already and I'm feeling a little rundown, but I know I'll adjust to the frequency and Ergonine should be kicking in soon.
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Those workouts fueled with ergo are something special. You should definitely lose that run down feeling the minute you step in the gym. Usually how it goes for me.
 
ma70 said:
Yeah, I've finished a week already and I'm feeling a little rundown, but I know I'll adjust to the frequency and Ergonine should be kicking in soon.
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Do you dose pre-workout?
 
kbayne said:
Do you dose pre-workout?
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Yes. 30-45 mins pre-workout.

The rundown feeling is more mental than physical. I was doing 2 day 5/3/1 and now I'm going to the gym 5-6 days a week. I deloaded before I started this run so I'm sure I'm just adapting to the frequency/volume of the program.
 
Would there be any benefit to taking 1/2 scoop prior to fasted am cardio and then another 1/2 scoop prior to strength training in the evening?
 
iboj007 said:
Would there be any benefit to taking 1/2 scoop prior to fasted am cardio and then another 1/2 scoop prior to strength training in the evening?
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Be better to dose a full scoop for PM training. Those benefits of recovery from the LCLT, SynerGlut, Betaine, Creatine etc will be far more effective for a workout over walking on a treadmill.

I do not think anyone on here has a harder time walking on a treadmill than working out, if that is the case they need to check their intensity in the gym :)
 
iboj007 said:
Would there be any benefit to taking 1/2 scoop prior to fasted am cardio and then another 1/2 scoop prior to strength training in the evening?
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Benefit? Not necessarily as it will be optimally used if taken pre at either time,

But thankfully it's also great the way you have brought up. Really whatever is most convenient for you, some people are even just sipping on it with BCAAs in the day.

I say go for it and tell us your thoughts on that dosing schedule :)
 
Been doing Ergonine pre bed on rest days with most of my carbs sleep quality is fantastic also with strafe dat recovery
 
Auslifter said:
Been doing Ergonine pre bed on rest days with most of my carbs sleep quality is fantastic also with strafe dat recovery
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Haven't heard many doing this and reporting back on sleep quality. Good feedback sir. I'm on first shift now and train at night shortly before I lay down for bed. When I hop back on I will have keep this in mind and monitor it.
 
I am about to confess to the most vain reason to drink unflavoured Ergonine.

I always assumed I would combine it with something else. I could never imagine drinking it solo.

That was until two mornings ago when I whitened my teeth and wasn't supposed to drink anything with strong colours.

I appreciate this usage will be a very small niche but I was still grateful for it lol. :)
 
bdcc said:
I am about to confess to the most vain reason to drink unflavoured Ergonine. I always assumed I would combine it with something else. I could never imagine drinking it solo. That was until two mornings ago when I whitened my teeth and wasn't supposed to drink anything with strong colours. I appreciate this usage will be a very small niche but I was still grateful for it lol. :)
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Had not considered this one but that's great you had our dye-free one on hand for this so you didn't need to take a break from the benefits of Ergonine :)



macwad said:
Or maybe stacks with other PES products like Erase Pro, Shift, Norcodrene?
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We do this at times we offered stacks with AminoIV and Anabeta Elite.

Casting votes for something else you want never hurts!
 
thing is I need to stock up on some protein..and never tried ergonine so would be an awesome stack for me right now
 
The Solution said:
The heck you waiting for?
You will never train the same when you start rocking ergo9

Ergo9 + hooded sweatshirt combo
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ya man I know! I really wanna try ergonine but Im so short on money atm so would be so sick if they could make some kind of a stack with protein
 
I bought the stack e9+amentomax and I can't wait to start, I'm saving it for when I'll be back to UK, I'm off supplements now for 3 weeks, and I'm thinking to stay off for 4 total weeks then start again. This stack will be awesome I know :) im taking just select proteins as breakfast + s'mores (myoatmeal) right now :)

Thanks again to The staff for the t-shirt!!!
 
Xrkc6x said:
I bought the stack e9+amentomax and I can't wait to start, I'm saving it for when I'll be back to UK, I'm off supplements now for 3 weeks, and I'm thinking to stay off for 4 total weeks then start again. This stack will be awesome I know :) im taking just select proteins as breakfast + s'mores (myoatmeal) right now :)

Thanks again to The staff for the t-shirt!!!
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You'll definitely like that stack and a little break isn't a bad idea. Will you be writing another awesome log for this one too?
 
Aleksandar37 said:
You'll definitely like that stack and a little break isn't a bad idea. Will you be writing another awesome log for this one too?
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I would like to run a log yep
 
LiveToLift said:
I'm always in on a top notch Xrk log.
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It's not a top notch but I try hard to do my best, these are first time for me to make logs :)
 
Please, just don't drop the E9+ABE stack.
I'm planning to buy 2 in a month.
If more stacks are available, I might take them also.
 
It's not going anywhere :)

Especially with bulking season approaching, that stack and price will come in very handy
 
Athletix said:
It's not going anywhere :) Especially with bulking season approaching, that stack and price will come in very handy
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Extremely handy.
It's the time of year people want to stock on their bulk runs for later.
I'll be recommending exactly that stack to anyone I know looking to make some lean gains
 
sorry if this question has already been asked.... How long is this effective once mixed? The reason why I ask is because slowly sip through day and put back in fridge. Sometimes it takes me the entire day to consume because I forget about it in my fridge.

What if I mix today and drink tomorrow? Should this be avoided?
 
datsthat said:
sorry if this question has already been asked.... How long is this effective once mixed? The reason why I ask is because slowly sip through day and put back in fridge. Sometimes it takes me the entire day to consume because I forget about it in my fridge.

What if I mix today and drink tomorrow? Should this be avoided?
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You wont have a problem doing that i do it everyday. would last for upward to a few days if not a week. I know Layne norton has stated that regarding BCAA's

i mix all my pre-workouts and intra-workouts the day before (night before) and train first thing upon waking. Helps with dissolving any loose particles which i have never had from any athletix product.
 
Bob covered you nicely,
No issue.

Also handy so you can chill it first if you wanted to
 
Loved my first tub so much, I just bought 3 more! Only person in my county that knows of it. That needs to change
 
guise don't hate me but... im getting kinda sick of nanaberry :D I need to switch up the flavor!
 
iThrow said:
guise don't hate me but... im getting kinda sick of nanaberry :D I need to switch up the flavor!
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Have you tried both or do you mean we need more flavours? :)
 
Big thread.
 
P.S. it is an outrage that I haven't been sent an Athletix t-shirt yet.
 
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