Ergonine

Had to rep my Althetix tshirt at the expo.

Killer PodCast Crew!!!
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Always stop and talk to the SlingShot/ST gang. Always a good/funny convo.

Looks like my head was about to pop off.
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She Hulk....
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Big Tate from Caveman Coffee
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A couple that LIFTS together STAYS together...
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Plus we are both big fans of ERGONINE.
 
I can't rep you again yet lol but thank you for sharing this brother!
 
Workouts empowered by E9!
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I love this stuff! Check out the looks of it :)
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Finally tried ergo! Wish I had some nanaberry but the blue ice is amazing.
 
The Solution said:
BW Bench for Reps. 170 Pounds on the bar for 40 reps (Weigh 171) Invalid Link Removed Invalid Link Removed Thanks Ergo9
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Hot damn. Good work. Now, what's the rest of your workout look like (before/after) leading up to a set such as this?
Curious, as to incorporate into my routine this week. Although I generally focus more on dumb bell flat bench.
 
ikeNball said:
Hot damn. Good work. Now, what's the rest of your workout look like (before/after) leading up to a set such as this?
Curious, as to incorporate into my routine this week. Although I generally focus more on dumb bell flat bench.
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Did this and then did legs
 
Those t-shirts look awesome. :)
 
So on the real: what should I do with my Green Mag now that I'm on the E9 daily? I have a half-used tub and an unopened one.
 
Either use it if you tun out of E9 (tragedy) or sell it I would guess

A lot of us have creatine supps collecting dust now lol
 
ma70 said:
I'm just saving any bulk creatine and stuff I have until I run out of Ergonine.
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I was doing that but instead i've decided to not run out of E9. I had just opened a 1000g tub of Creatine Monohydrate two weeks ago too.
 
Chrisehyoung said:
I was doing that but instead i've decided to not run out of E9. I had just opened a 1000g tub of Creatine Monohydrate two weeks ago too.
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Yeah. I have 3 tubs of Ergonine and even at normal/full price, I'd still buy E9, but I feel bad that my Creatine is just sitting there doing nothing....
 
ma70 said:
Yeah. I have 3 tubs of Ergonine and even at normal/full price, I'd still buy E9, but I feel bad that my Creatine is just sitting there doing nothing....
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I paid $10 for 1000 grams of creatine. I'm ok with letting it sit. LOL
 
You guys can always see if you get responses for any extras in the supplement auction section here
 
ikeNball said:
So on the real: what should I do with my Green Mag now that I'm on the E9 daily? I have a half-used tub and an unopened one.
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I honestly would have probably just finished up Green Mag and then used Ergonine. I understand not wanting to wait, though. :D
 
Does anyone else get a very brief stim feeling maybe 10 minutes after taking E9? I am familiar with all of the ingredients with the exception of the FA and have used them all in the past. I am unsure of why i get this brief stim buzz, but i have noticed it multiple times after ingestion. Just wondering if anyone else has noticed anything similar?

By the way, i love Ergonine too. Nanaberry is awesome and i was pretty bad at taking my staples due to absolutely hating mixing from so many different tubs. Worth buying more solely for the ease of taking all those goodies.
 
jswain34 said:
Does anyone else get a very brief stim feeling maybe 10 minutes after taking E9? I am familiar with all of the ingredients with the exception of the FA and have used them all in the past. I am unsure of why i get this brief stim buzz, but i have noticed it multiple times after ingestion. Just wondering if anyone else has noticed anything similar? By the way, i love Ergonine too. Nanaberry is awesome and i was pretty bad at taking my staples due to absolutely hating mixing from so many different tubs. Worth buying more solely for the ease of taking all those goodies.
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I get something similar kind of thought I was crazy. :p
 
jswain34 said:
Does anyone else get a very brief stim feeling maybe 10 minutes after taking E9? I am familiar with all of the ingredients with the exception of the FA and have used them all in the past. I am unsure of why i get this brief stim buzz, but i have noticed it multiple times after ingestion. Just wondering if anyone else has noticed anything similar? By the way, i love Ergonine too. Nanaberry is awesome and i was pretty bad at taking my staples due to absolutely hating mixing from so many different tubs. Worth buying more solely for the ease of taking all those goodies.
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bolt10 said:
I get something similar kind of thought I was crazy. :p
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I would say it's the choline; I feel this too and I've been taking it before my pre-bed meal but it doesn't affect my sleep.
 
Not something I experience myself but the choline/lclt could certainly increase the amount of available energy if you are cutting i can see this as feeling like an "energy rush"

Very useful in a cut between this and the lean mass preservation
 
avega17 said:
I would say it's the choline; I feel this too and I've been taking it before my pre-bed meal but it doesn't affect my sleep.
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Ive taken bulk choline as weell as lclt many times and have never felt anything similar (although Im not sure if ever in combination now that i think about it).

Driven2lift said:
Not something I experience myself but the choline/lclt could certainly increase the amount of available energy if you are cutting i can see this as feeling like an "energy rush" Very useful in a cut between this and the lean mass preservation
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I'm definitely not cutting, although I typically take it upon waking so i guess maybe it applies to the fasted state as well?
 
Was reading a review of a different product and this review of Ergonine showed up in my recommended reads. Solid review.

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Chrisehyoung said:
Was reading a review of a different product and this review of Ergonine showed up in my recommended reads. Solid review. Invalid Link Removed
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Was that really a review? Looks like the same literature from the website. Not hating (I bought 9 tubs). But I'm just saying...
 
Skipped my AM dose pre fasted cardio and it's just not the same.
Only skipped it to use it this evening for more fasted cardio then a squat session.
Should be fun.
 
scope75 said:
Skipped my AM dose pre fasted cardio and it's just not the same. Only skipped it to use it this evening for more fasted cardio then a squat session. Should be fun.
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Two fasted cardio sessions? No thanks lol.
 
ikeNball said:
Was that really a review? Looks like the same literature from the website. Not hating (I bought 9 tubs). But I'm just saying...
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The overall was a sort of review, as was the rating section.
 
The Solution said:
^^ That...
Evening cardio session fasted must not be eating all day :)
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I eat at 8am then lift at 5-6pm so it's a 8-10hr fast.
I eat 2 large meals a day because lunch and work don't really jive or work for me.
I'm a independent mechanic so I just work straight threw all breaks and lunch to get my 8-10hrs in and I'm out.
 
The Solution said:
^^ That...
Evening cardio session fasted must not be eating all day :)
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I eat at 8am then lift at 5-6pm so it's a 8-10hr fast.
I eat 2 large meals a day because lunch and work don't really jive or work for me.
I'm a independent mechanic so I just work straight threw all breaks and lunch to get my 8-10hrs in and I'm out.
 
scope75 said:
I eat at 8am then lift at 5-6pm so it's a 8-10hr fast.
I eat 2 large meals a day because lunch and work don't really jive or work for me.
I'm a independent mechanic so I just work straight threw all breaks and lunch to get my 8-10hrs in and I'm out.
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MPS Hates you :) hahahaha
 
Nah I chew nicotine gum threwout the day.

If I didn't crash after eating lunch I'd eat but it ruins my day and takes money out my pocket.
Plus I like eating LARGE meals that are freshly made.
 
scope75 said:
Nah I chew nicotine gum threwout the day. If I didn't crash after eating lunch I'd eat but it ruins my day and takes money out my pocket. Plus I like eating LARGE meals that are freshly made.
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Was this in response to the solution?? Cuz your answer has nothing to do with MPS. Nicotine gum infused with leucine? Now there's an idea.

In before solution drops Layne Norton MPS study.
 
jswain34 said:
Was this in response to the solution?? Cuz your answer has nothing to do with MPS. Nicotine gum infused with leucine? Now there's an idea.

In before solution drops Layne Norton MPS study.
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Yes....

nicotine is that it’s one of the few—if only—natural, non- nutritive substances that directly stimulates this TOR pathway of growth27.
This has two advantageous effects. First, if you’re trying to get rid of as much body fat as possible, nicotine is helping to preserve your muscle tissue. If you’re getting a growth signal, your body won’t destroy this tissue—or, at the very least, it will attempt to avoid destroying it. Next, if you’re in a hypertrophy phase where you’re trying to add mass, you’ll be giving a stronger growth signal to your muscle tissue.

Jacked from Nicotine Declassified.

You may want to do some more reading/research.
 
scope75 said:
Yes.... nicotine is that it's one of the few--if only--natural, non- nutritive substances that directly stimulates this TOR pathway of growth27. This has two advantageous effects. First, if you're trying to get rid of as much body fat as possible, nicotine is helping to preserve your muscle tissue. If you're getting a growth signal, your body won't destroy this tissue--or, at the very least, it will attempt to avoid destroying it. Next, if you're in a hypertrophy phase where you're trying to add mass, you'll be giving a stronger growth signal to your muscle tissue. Jacked from Nicotine Declassified. You may want to do some more reading/research.
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sorry i dont necessarily feel the need to research nicotine. I have no use to. Id much rather eat some real food or take some bulk leucine in a pinch if i need to. No reason to come off as a dickhead. I know what mTOR is and what it is responsible for. Just was unaware of nicotines signaling capabilities. Keep chewing your nicotine gum :thumbsup:
 
Sorry if this has been asked/answered, but if I take a pwo with choline in it, should take E9 post workout or in the morning (I lift in the evening) to avoid any stomach issues? Just ordered some nanaberry yesterday and can't wait to try it out!
 
jswain34 said:
sorry i dont necessarily feel the need to research nicotine. I have no use to. Id much rather eat some real food or take some bulk leucine in a pinch if i need to. No reason to come off as a dickhead. I know what mTOR is and what it is responsible for. Just was unaware of nicotines signaling capabilities. Keep chewing your nicotine gum :thumbsup:
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Then why knock what I posted if you have no knowledge on nicotine??

I'm the dickhead??? Lol

You sir must have woke up with your panties in a bunch or something as I only posted a quote so go get them unbunched before replying.
 
BRUstrong said:
Sorry if this has been asked/answered, but if I take a pwo with choline in it, should take E9 post workout or in the morning (I lift in the evening) to avoid any stomach issues? Just ordered some nanaberry yesterday and can't wait to try it out!
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So far people are mixing with no ill effects but stomach/GI discomfort is a possibility for some
You can either try it out or just use E9 at another time in the day, any period of time where yiu are fasted is best
 
BRUstrong said:
Sorry if this has been asked/answered, but if I take a pwo with choline in it, should take E9 post workout or in the morning (I lift in the evening) to avoid any stomach issues? Just ordered some nanaberry yesterday and can't wait to try it out!
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Similar question: I use a pwo and then drink E9 intra workout. Should I drink the E9 as a pwo by itself?
 
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